Short1's Road to the USA's. The "Quest to get my bum lean" thread.

[the-short-one]

Just in case I offended you or Shadow with my leg day comment I wanted to say that I really appreciate you sharing your workouts, supplements and food plans. I love following your progress and seeing your pictures. Your results are amazing.

My comment was only meant that I liked the idea of the two supersets. I liked the grouping. I planned on just trying the leg curl/RDL combo. I thought the routine was well designed and looked like a killer workout. The comment was meant as a compliment.

LOL!

I don't care if you try these workouts or some of the exercises. I've read other people's logs and have done the same thing. We all swap secrets and tailor them to our needs.

...and we're all searching for information about fitness. I spend at least an hour every day reading about bb/AAS/diet info online. If someone asks me for help, I give it - because I know how hard it is to find the right information. I've also seen Shadow help people over and over again - at no charge.

That being said - trying my leg workout (or the whole weeks workout) is different than saying "I'm going to follow the same plan you're following."

...which you've never said - so don't apologize.

 

[jenscats5]

Just passing thru to get some new ideas for a meal *other than* tuna & green beans (my good ole standby)....

 

[florencia]

 

[the-short-one]

Just passing thru to get some new ideas for a meal *other than* tuna & green beans (my good ole standby)....

yer lookin in the wrong place. my meal plans are pretty stripped down.

 

[jenscats5]

yer lookin in the wrong place. my meal plans are pretty stripped down.

So are mine, but just something different.....

 

[claire]

LOL!

I don't care if you try these workouts or some of the exercises. I've read other people's logs and have done the same thing. We all swap secrets and tailor them to our needs.

...and we're all searching for information about fitness. I spend at least an hour every day reading about bb/AAS/diet info online. If someone asks me for help, I give it - because I know how hard it is to find the right information. I've also seen Shadow help people over and over again - at no charge.

That being said - trying my leg workout (or the whole weeks workout) is different than saying "I'm going to follow the same plan you're following."

...which you've never said - so don't apologize.

Thanks Short-one I was just checking. I love getting ideas from other people's logs. Especially, food. The same stuff gets boring. Shadow is always helpful so I don't want to tick anyone off.

Claire

 

[fitness4life]

LOL!

I don't care if you try these workouts or some of the exercises. I've read other people's logs and have done the same thing. We all swap secrets and tailor them to our needs.

...and we're all searching for information about fitness. I spend at least an hour every day reading about bb/AAS/diet info online. If someone asks me for help, I give it - because I know how hard it is to find the right information. I've also seen Shadow help people over and over again - at no charge.

That being said - trying my leg workout (or the whole weeks workout) is different than saying "I'm going to follow the same plan you're following." ...which you've never said - so don't apologize.

Sorry but saying trying and going to follow is the same thing...in the end the out come is the same, just worded differently...Again, as I said before I had no idea u paid for this and I wouldn't have asked detailed questions about it. I'm going to start up a log on here I think, try and get some pointers, again, sorry

 

[the-short-one]

Sorry but saying trying and going to follow is the same thing...in the end the out come is the same, just worded differently...Again, as I said before I had no idea u paid for this and I wouldn't have asked detailed questions about it. I'm going to start up a log on here I think, try and get some pointers, again, sorry

you did know - both Shadow and I told you after you asked your initial question - and you acted rudely toward both of us.

I'll make you a deal. You stop posting in my thread, and I won't post in yours. You can't seem to take the hint, so I'm telling you straight out - take a hike.

thanks.

 

[the-short-one]

March 29, 2007

Supps:

NPP, 20mg
Winny, 3mg
GH, 2iu
Var, 7.5mg
Glucorell
PureCee
ECA stack x 3

coming off of:
T-3
A-dex

62%/22%/17% protein/carbs/fat
calories = 1499 (231g/84g/28g)

Meal One = 239 cals (48g/11g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX Graham Cracker, 2 scoops)
1 glucorell

Meal Two = 239 cals (24g/22g/7g)
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
2 cups green beans
water

Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
3 cups spinach with salad spritzer
water


Meal Four = 276 cals (41g/23g/2g)
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in water
50 g sweet potato
50 g blueberries
1 glucorell
water

Meal Five = 207 cals (37g/4g/4g)
3 oz chicken breast
2 cups green beans
crystal light strawberry orane


Meal Six = 344 cals (50g/13g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell


-------------------------

AM CARDIO = HIIT

11 cycles - 1 minute high/1 low - part of this was used in adjusting the ramp and speed = 20 minutes.

5 minute warmup and 4 minute cool down.


Pm workout
Superset

seated Side Laterals And Seated Db Presses
4 Sets Of 6-8(4 Tut)
1 x 8/12lb dbs - 1 x 12/25lb dbs
1 x 8/15lb dbs - 1 x 8/30lb dbs
1 x 6/20lb dbs - 1 x 8/35lb dbs
1 x 6/20lb dbs - 1 x 6/40lb dbs

Followed By 3 Sets Of Front Plate Raises - Both Hands 25 Pound Plate 6-8(4 Tut) - If That Is Too Easy - Increase Tut To 6 On Each Rep
3 x 8/25lb plate 4tut

Followed By 3 Sets 10-12 of machine press....widest grip possible

1 x 12/30
1 x 12/40
1 x 10/50

-----------------


I'm pretty sure every muscle in my body hurts this morning. My bum, expecially, but my pec are still sore from Monday. lol Lats, triceps, hammys, quads...

 

[the-short-one]

Thanks Short-one I was just checking. I love getting ideas from other people's logs. Especially, food. The same stuff gets boring. Shadow is always helpful so I don't want to tick anyone off.

Claire

I forgot to tell you - thanks for the info you sent me (months ago lol) on power lifting. I didn't want you to think I'd ignored your PM - I was busy and time got away from me.

thanks.