Short1's Road to the USA's. The "Quest to get my bum lean" thread.

[the-short-one]

Home fitness equipment, now THAT I can help you with!!!

I seriously wish I could give you my treadmill The elliptical gets used, the recumbent bike gets used, but the treadmill is a dustcatcher.

Anyway, this is where we got ours, free shipping -- I think -- and it used to be that the first time you order from HSN you get a discount:

http://www.hsn.com/cnt/cat/default.aspx?sf=hf&cat=hf0011&dept=hf0010&attr=764&prev=hp!sf!dept!764&=&disp=36

Hey! they're not as expensive as I thought they would be.

Thanks!

...and you help me with lots of things. I wouldn't be doing this at all without a little push from you.

 

[ck2006]

ok. I was going to wear the same suits again, but I really wanted a smaller back on the bottoms. I scored suits for $45 each from Suits You Swimwear - AND they take your measurements. What a deal.

https://www.suitsyouswimwear.com/proddetail.php?prod=WP2-2950

takes 7 weeks to get your suit, though. Order early.

Love the red!!!

 

[musclemom]

Hey! they're not as expensive as I thought they would be.

Thanks!

...and you help me with lots of things. I wouldn't be doing this at all without a little push from you.

Oh man, don't you blame this on me

No honey, it's all you, I mean that!!! You got the moxie and you got the push, determination and dedication. I made one teeny, tiny comment and you ran with it!

 

[the-short-one]

March 27, 2007 - OMG, MY PECS ARE SORE.

Supps:

Winny, 3mg
GH, 2iu
Var, 7.5mg
Glucorell
PureCee
ECA stack x 3

coming off of:
T-3
A-dex

62%/22%/17% protein/carbs/fat
calories = 1499 (231g/84g/28g)

Meal One = 239 cals (48g/11g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (Complete Whey - strawberry banana, 2 scoops)
1 glucorell

Meal Two = 239 cals (24g/22g/7g)
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
2 cups green beans
water

Meal Three = 214 cals (37g/6g/4g)
4 oz exra lean ground turkey
3 cups spinach with salad spritzer
water


Meal Four = 276 cals (41g/23g/2g)
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in water
50 g sweet potato
50 g blueberries
1 glucorell
water

Meal Five = 207 cals (37g/4g/4g)
3 oz extra lean ground turkey
2 cups green beans
crystal light orange tangerine


Meal Six = 344 cals (50g/13g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell


-------------------------

AM CARDIO = HIIT

11 cycles - 1 minute high/1 low - part of this was used in adjusting the ramp and speed.

5 minute warmup and 4 minute cool down.

Back

Superset:

cable pullovers With Seated Cable Rows(narrow Saddle Grip)
4 Sets Of 6-8(4 Tut)
1 x 8/60 - 1 x 8/150
1 x 8/70 - 1 x 8/170
1 x 8/70 - 1 x 8/190
1 x 8/70 - 1 x 8/200 - maxed out the cable stack. I used the cable cage and sat/layed on the floor for these. A group of people had the cable row setup taken.

Follow With 3 Sets Of Weight Assisted Chins 3 Sets Of 6-8(4 Tut)
1 x 8/60 lb assist
1 x 7/50 lb assist
1 x 6/40lb assist


Follow with 3 sets of Modified rear laterals 3 sets of 10-12
1 x 12/12lb dbs
2 x 12/15lb dbs


-------------------

talked with Evan tonight at the gym. He makes quilts. I can't sew together a pillow case. If your life depended on my sewing, you'd be dead.

My pecs/bis/front delts...and even my triceps are sore. UBER sore. It's wonderful. I suspect by the end of the week, everything will hurt.

 

[the-short-one]

Oh man, don't you blame this on me

No honey, it's all you, I mean that!!! You got the moxie and you got the push, determination and dedication. I made one teeny, tiny comment and you ran with it!

woman - you're my scapegoat if anything goes wrong. lol




















ok. not really.

 

[musclemom]

woman - you're my scapegoat if anything goes wrong. lol


ok. not really.

No, no, no, that's okay, if you have to punish someone ... I can take my medicine like a real woman, really I can ...

I can take a spanking ... really ...

... I've actually been very naughty, actually

 

[smbdybldr]

ok. I was going to wear the same suits again, but I really wanted a smaller back on the bottoms. I scored suits for $45 each from Suits You Swimwear - AND they take your measurements. What a deal.

https://www.suitsyouswimwear.com/proddetail.php?prod=WP2-2950

takes 7 weeks to get your suit, though. Order early.

Hey! I live right next door to this suits you great place!!

 

[jenscats5]

Ahhhhhhhhh the pain of sore muscles!!! Whooooo!!!

 

[the-short-one]

March 28, 2007 - OMG, MY PECS ARE STILL SORE.

Supps:

Winny, 3mg
GH, 2iu
Var, 7.5mg
Glucorell
PureCee
ECA stack x 3

coming off of:
T-3
A-dex

62%/22%/17% protein/carbs/fat
calories = 1499 (231g/84g/28g)

Meal One = 239 cals (48g/11g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (Complete Whey - strawberry banana, 2 scoops)
1 glucorell

Meal Two = 239 cals (24g/22g/7g)
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
2 cups green beans
water

Meal Three = 214 cals (37g/6g/4g)
4 oz exra lean ground turkey
2 cups spinach + 1 cucumber, peeled with salad spritzer
water


Meal Four = 276 cals (41g/23g/2g)
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in water
50 g sweet potato
50 g blueberries
1 glucorell
water

Meal Five = 207 cals (37g/4g/4g)
3 oz extra lean ground turkey
2 cups green beans
crystal light orange tangerine


Meal Six = 344 cals (50g/13g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell


-------------------------

AM CARDIO = HIIT

11 cycles - 1 minute high/1 low - part of this was used in adjusting the ramp and speed.

5 minute warmup and 4 minute cool down.


Superset:

leg Extensions With Walking Db Lunges
4 Sets Of 6-8(4 Tut)
1 x 8/130 - 1 x 8/35lb dbs
1 x 8/140 - 1 x 8/35lb dbs
1 x 8/150 - 1 x 8/40lb dbs
1 x 8/170 - 1 x 8/40lb dbs

stiff Deadlifts With Seated Leg Curls
4 Sets Of 6-8(4tut)
1 x 8/150 - 1 x 8/60lb dbs
1 x 8/165 - 1 x 8/65lb dbs
1 x 8/180 - 1 x 8/70lb dbs
1 x 6/210 - 1 x 8/80lb dbs

Follow With 2 Sets Of Hack Squats - Feet Wide And Toes Pointed Out 6-8 Reps(4 Tut)
2 x 6/160 - leg shakes


Finish with 3 sets of walking lunges -DEEP strides - 10-12 strides PER leg
3 x 12/55 lbs (bar on shoulders plus plates - easier to balance)

--------------

Jeff did this workout with me. We used to train together all the time up until last contest prep. I miss training with him - we push each other. He did this leg workout and I KNOW he will be sore tomorrow. So will I. He was sweatin'. lolol

 

[The Shadow]

Great Job!!