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Short1 - Bodybuilding Competition Log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Short1 - Bodybuilding Competition Log within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Oi! :D Competition Date = March 17, 2007 Show = San Diego Bodybuilding and Figure Championships (NQ) Link = http://www.lindsayproductions.com/2007SD.htm After weeks of very deep and profound thought, I have decided to hire a trainer I trust and believe in. Some of you may know him, and I assume he'll be making an appearance shortly. :D Just so you know how much I believe in the guy, my other option was Iris Kyle. They both charge about the same, so money was not the deciding

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  1. #71
    the-short-one's Avatar
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    Re: Short1 - Bodybuilding Competition Log

    Quote Quote posted by velvett
    Er, try being half middle eastern and pasty...




    That said.


    I LOVE this... Rock it Shortie...
    this should be a great ride.
    I am SO happy to e-see you.

    I miss you.

  2. #72
    the-short-one's Avatar
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    Re: Short1 - Bodybuilding Competition Log

    December 4, 2006

    Supps Today:

    1.5 iu GH
    calcium
    green tea
    vitamin c
    multi vitamin
    sesamin
    guggelesterones
    fat burner tha contains ephedra
    yohimbine HCL
    emerald balance (connective tissue/hair/skin/nails)

    Meal One:

    40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
    1 Tbsp. Flax Seed Oil
    1 cup Jamaican Blue Mountain Coffee with some of the milk from my shake + a little splenda

    Meal Two:
    (I cooked the egg whites in my oatmeal today and ate 2 boiled eggs)
    6 egg whites
    2 Whole eggs
    1.5 cups of Oatmeal
    Fat burners

    Meal Three - pre-workout

    100g. Sweet potatoes
    6 oz of chicken breast
    2 PureCEE

    Meal Four - post-workout

    40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
    100g. Sweet potatoes
    vitamins


    Meal Five:
    8 oz chick breast with 1 cup broccoli

    Meal Six:
    Extended release shake 40 grams of Casein protein in skim milk - (BSN Lean Dessert Cinnamon Roll)


    workout:

    warmup = 12 minutes on treadmill - heart rate = 125

    flat bench press. I didn't have a spotter, so didn't push the weight up a lot.

    1 x 12/95
    1 x 10/115
    1 x 10/135

    incline flys. 2 second pause at stretch

    1 x 12/20lb dumbells
    2 x 12/25lb dumbells

    cable crossovers - low cable, stepping back just outside the rack. 2 second pause at contraction.

    1 x 12/60
    1 x 12/80
    1 x 12/100

  3. #73
    The Shadow
    Guest

    Re: Short1 - Bodybuilding Competition Log

    GREAT JOB on the chest workout.

    Let me know today *where* you are sore

  4. #74
    the-short-one's Avatar
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    Re: Short1 - Bodybuilding Competition Log

    Quote Quote posted by The Shadow
    GREAT JOB on the chest workout.

    Let me know today *where* you are sore
    with an afternoon workout, i get sore the next afternoon, or sometimes not til the 2nd day. the chest workout felt really good. i had to keep myself from doing more - it felt like i was just getting warmed up. lol I'm so used to doing high volume training, and my energy is way up from that rest over the weekend.

    I feel really good. diet is workingfor me... abs are visible all day and wimmin at the gym asked me how I get them that way.


    diet, baby.

  5. #75
    Muscle Pimp
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    Re: Short1 - Bodybuilding Competition Log

    This is awesome!

    Best wishes with diet and training

    lol, your avi is fantastic... like Santa's present.

  6. #76
    The Shadow
    Guest

    Re: Short1 - Bodybuilding Competition Log

    Quote Quote posted by the-short-one
    with an afternoon workout, i get sore the next afternoon, or sometimes not til the 2nd day. the chest workout felt really good. i had to keep myself from doing more - it felt like i was just getting warmed up. lol I'm so used to doing high volume training, and my energy is way up from that rest over the weekend.

    I feel really good. diet is workingfor me... abs are visible all day and wimmin at the gym asked me how I get them that way.


    diet, baby.

    NICE


    We will be switching to all incline work soon.....I wanted to throw some flat stuff int here to see if the upper/outer pecs get sore....near the shoulder tie-ins.

    Enjoy the lighter volume while you can


    Next time tell the chicks that its the 1000 sets of sit ups you do 2x per day for the abs

    *insert manaical laughter here*

  7. #77
    Da Pope Sassy69's Avatar
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    Re: Short1 - Bodybuilding Competition Log

    I'm just gonna throw in a caveat here from my own evil experience this summer - you ain't a spring chicken and the cycles are great for muscle strength but be very aware of your joint strength. When that hits its max pt of strength which doesn't equal your muscle strength, you are officially screwed. Just make sure to listen to your body and avoid strains.

  8. #78
    The Shadow
    Guest

    Re: Short1 - Bodybuilding Competition Log

    its why the reps are in the 10-12 range

  9. #79
    Da Pope
    Join Date
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    Re: Short1 - Bodybuilding Competition Log

    Quote Quote posted by the-short-one
    with an afternoon workout, i get sore the next afternoon, or sometimes not til the 2nd day. the chest workout felt really good. i had to keep myself from doing more - it felt like i was just getting warmed up. lol I'm so used to doing high volume training, and my energy is way up from that rest over the weekend.

    I feel really good. diet is workingfor me... abs are visible all day and wimmin at the gym asked me how I get them that way.


    diet, baby.
    When you tell them do they question you or look at you like you're crazy? or going to tell them the 'real' secret?

    It's such a transition from high volume I bet. Great work TSO.

    You are so motivating. Thanks for that

  10. #80
    Elite Mentor
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    Re: Short1 - Bodybuilding Competition Log

    Quote Quote posted by the-short-one
    I am SO happy to e-see you.

    I miss you.



    ditto girly

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