Short1 - Bodybuilding Competition Log

[the-short-one]

December 2, 2007

Supps Today:

1.5 iu GH
calcium
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
fat burner tha contains ephedra
yohimbine HCL
emerald balance (connective tissue/hair/skin/nails)

Meal One:

40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
1 Tbsp. Flax Seed Oil

Meal Two:

6 egg whites
2 Whole eggs
1.5 cups of Oatmeal
Fat burners

Meal Three:

100g. Sweet potatoes
6 oz of chicken breast

Meal Four:

40 grams whey protein - (isopure zero carb strawberry)
100g. Sweet potatoes


Meal Five:
this was supposed to be chicken and brocolli. We're staying with a friend and he ate my chicken!! I made him feel really bad, so that won't happen again. So I had

Extended release shake 40 grams of Casein protein in skim milk - (BSN Lean Dessert Chocolate Coconut)
handful of almonds

 

[the-short-one]

Decembet 3, 2007

Before I leave today for prescott, I'm boiling eggs and cooking chicken & sweet potatoes. In just a bit we have to do a waok throughn on the property we bought so we can close escrow...

 

[The Shadow]

December 2, 2007

Supps Today:

1.5 iu GH
calcium
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
fat burner tha contains ephedra
yohimbine HCL
emerald balance (connective tissue/hair/skin/nails)

Meal One:

40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
1 Tbsp. Flax Seed Oil

Meal Two:

6 egg whites
2 Whole eggs
1.5 cups of Oatmeal
Fat burners

Meal Three:

100g. Sweet potatoes
6 oz of chicken breast

Meal Four:

40 grams whey protein - (isopure zero carb strawberry)
100g. Sweet potatoes


Meal Five:
this was supposed to be chicken and brocolli. We're staying with a friend and he ate my chicken!! I made him feel really bad, so that won't happen again. So I had

Extended release shake 40 grams of Casein protein in skim milk - (BSN Lean Dessert Chocolate Coconut)
handful of almonds

I friend who eats your chicken is no friend indeed

LOL



Great substitution btw.


I wanna keep most communications between us on the blog...soooooo



Tell me how the meals are working...you should feel content(not really full), have good energy levels and no bloating at this point.

 

[the-short-one]

I friend who eats your chicken is no friend indeed

LOL



Great substitution btw.


I wanna keep most communications between us on the blog...soooooo



Tell me how the meals are working...you should feel content(not really full), have good energy levels and no bloating at this point.

I feel good. energy levels are same or better, and food is adequate. I haven't felt hungry - except for last night without my chicken. ---but wasn't overly hungry. the almonds did the trick.

no bloating. i cut out all my salt, and haven't missed it.

am I allowed to drink a diet soda with a few meals, as long as my water intake is high? I'm drinking about gallon of water a day right now.

 

[caligirl]

yay! you and CaliGirl. I will finally get to meet some EF ladies. Word on the street is that CaliGirl makes some beautiful posing suits.

YEs she sure does... Cali is the one in charge of my two piece too

__________________

awwwwww thanks sbt!
can't wait to meet you in person shorty!!!

 

[The Shadow]

I feel good. energy levels are same or better, and food is adequate. I haven't felt hungry - except for last night without my chicken. ---but wasn't overly hungry. the almonds did the trick.

no bloating. i cut out all my salt, and haven't missed it.

am I allowed to drink a diet soda with a few meals, as long as my water intake is high? I'm drinking about gallon of water a day right now.

Yes you can.

QT and I were discussing this earlier......I am not a strict fan of dropping all artificial sweetners....if you look their components, they dont cause water retention on their own....


at any rate - we will drop that later on

 

[the-short-one]

Yes you can.

QT and I were discussing this earlier......I am not a strict fan of dropping all artificial sweetners....if you look their components, they dont cause water retention on their own....


at any rate - we will drop that later on

i figured we would be dropping it eventually. for now, I'll enjoy my diet pepsi.

 

[The Shadow]

yep.....enjoy Missy.

 

[the-short-one]

yep.....enjoy Missy.

December 3, 2007

Supps Today:

1.5 iu GH
calcium
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
fat burner tha contains ephedra
yohimbine HCL
emerald balance (connective tissue/hair/skin/nails)

Meal One:

40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
1 Tbsp. Flax Seed Oil

Meal Two:
(I cooked the egg whites in my oatmeal today and ate 2 boiled eggs)
6 egg whites
2 Whole eggs
1.5 cups of Oatmeal
Fat burners

Meal Three - on the road

100g. Sweet potatoes
6 oz of chicken breast

Meal Four - still on the road - I forgot to pre-mix a shake, so had

4-5 oz chicken breast again w/
100g. Sweet potatoes


Meal Five:
40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)

Meal Six:
Extended release shake 40 grams of Casein protein in skim milk - (BSN Lean Dessert Banana Cream)

--------------------------

Stopped at the grocery store before going to the house and bought eggs, oatmeal, broccoli & ff milk. at 8 eggs a day, I'd wind up eating all of my mom's pretty quick...


sorry about the substitution again, Shadow. I'm settled in now and have all my food organized. I will probably work out in AM after I take Mitch to school - how do you want me to re-arrange my eating schedule?

 

[superqt4u2nv]

Shorty the oatmeal is cooked amount or raw amount?