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Short1 - Bodybuilding Competition Log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Short1 - Bodybuilding Competition Log within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Oi! :D Competition Date = March 17, 2007 Show = San Diego Bodybuilding and Figure Championships (NQ) Link = http://www.lindsayproductions.com/2007SD.htm After weeks of very deep and profound thought, I have decided to hire a trainer I trust and believe in. Some of you may know him, and I assume he'll be making an appearance shortly. :D Just so you know how much I believe in the guy, my other option was Iris Kyle. They both charge about the same, so money was not the deciding

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  1. #51
    the-short-one's Avatar
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    Re: Short1 - Bodybuilding Competition Log

    Decembet 3, 2007

    Before I leave today for prescott, I'm boiling eggs and cooking chicken & sweet potatoes. In just a bit we have to do a waok throughn on the property we bought so we can close escrow...

  2. #52
    The Shadow
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    Re: Short1 - Bodybuilding Competition Log

    Quote Quote posted by the-short-one
    December 2, 2007

    Supps Today:

    1.5 iu GH
    calcium
    green tea
    vitamin c
    multi vitamin
    sesamin
    guggelesterones
    fat burner tha contains ephedra
    yohimbine HCL
    emerald balance (connective tissue/hair/skin/nails)

    Meal One:

    40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
    1 Tbsp. Flax Seed Oil

    Meal Two:

    6 egg whites
    2 Whole eggs
    1.5 cups of Oatmeal
    Fat burners

    Meal Three:

    100g. Sweet potatoes
    6 oz of chicken breast

    Meal Four:

    40 grams whey protein - (isopure zero carb strawberry)
    100g. Sweet potatoes


    Meal Five:
    this was supposed to be chicken and brocolli. We're staying with a friend and he ate my chicken!! I made him feel really bad, so that won't happen again. So I had

    Extended release shake 40 grams of Casein protein in skim milk - (BSN Lean Dessert Chocolate Coconut)
    handful of almonds


    I friend who eats your chicken is no friend indeed

    LOL



    Great substitution btw.


    I wanna keep most communications between us on the blog...soooooo



    Tell me how the meals are working...you should feel content(not really full), have good energy levels and no bloating at this point.

  3. #53
    the-short-one's Avatar
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    Re: Short1 - Bodybuilding Competition Log

    Quote Quote posted by The Shadow
    I friend who eats your chicken is no friend indeed

    LOL



    Great substitution btw.


    I wanna keep most communications between us on the blog...soooooo



    Tell me how the meals are working...you should feel content(not really full), have good energy levels and no bloating at this point.
    I feel good. energy levels are same or better, and food is adequate. I haven't felt hungry - except for last night without my chicken. ---but wasn't overly hungry. the almonds did the trick.

    no bloating. i cut out all my salt, and haven't missed it.

    am I allowed to drink a diet soda with a few meals, as long as my water intake is high? I'm drinking about gallon of water a day right now.

  4. #54
    Moderator caligirl's Avatar
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    Re: Short1 - Bodybuilding Competition Log

    Quote Quote posted by the-short-one
    yay! you and CaliGirl. I will finally get to meet some EF ladies. Word on the street is that CaliGirl makes some beautiful posing suits.

    YEs she sure does... Cali is the one in charge of my two piece too

    __________________

    awwwwww thanks sbt!
    can't wait to meet you in person shorty!!!
    Last edited by CaliGirl; 04-Dec-2006 at 11:33 AM.

  5. #55
    The Shadow
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    Re: Short1 - Bodybuilding Competition Log

    Quote Quote posted by the-short-one
    I feel good. energy levels are same or better, and food is adequate. I haven't felt hungry - except for last night without my chicken. ---but wasn't overly hungry. the almonds did the trick.

    no bloating. i cut out all my salt, and haven't missed it.

    am I allowed to drink a diet soda with a few meals, as long as my water intake is high? I'm drinking about gallon of water a day right now.

    Yes you can.

    QT and I were discussing this earlier......I am not a strict fan of dropping all artificial sweetners....if you look their components, they dont cause water retention on their own....


    at any rate - we will drop that later on

  6. #56
    the-short-one's Avatar
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    Re: Short1 - Bodybuilding Competition Log

    Quote Quote posted by The Shadow
    Yes you can.

    QT and I were discussing this earlier......I am not a strict fan of dropping all artificial sweetners....if you look their components, they dont cause water retention on their own....


    at any rate - we will drop that later on
    i figured we would be dropping it eventually. for now, I'll enjoy my diet pepsi.

  7. #57
    The Shadow
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    Re: Short1 - Bodybuilding Competition Log

    yep.....enjoy Missy.

  8. #58
    the-short-one's Avatar
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    Re: Short1 - Bodybuilding Competition Log

    Quote Quote posted by The Shadow
    yep.....enjoy Missy.
    December 3, 2007

    Supps Today:

    1.5 iu GH
    calcium
    green tea
    vitamin c
    multi vitamin
    sesamin
    guggelesterones
    fat burner tha contains ephedra
    yohimbine HCL
    emerald balance (connective tissue/hair/skin/nails)

    Meal One:

    40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
    1 Tbsp. Flax Seed Oil

    Meal Two:
    (I cooked the egg whites in my oatmeal today and ate 2 boiled eggs)
    6 egg whites
    2 Whole eggs
    1.5 cups of Oatmeal
    Fat burners

    Meal Three - on the road

    100g. Sweet potatoes
    6 oz of chicken breast

    Meal Four - still on the road - I forgot to pre-mix a shake, so had

    4-5 oz chicken breast again w/
    100g. Sweet potatoes


    Meal Five:
    40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)

    Meal Six:
    Extended release shake 40 grams of Casein protein in skim milk - (BSN Lean Dessert Banana Cream)

    --------------------------

    Stopped at the grocery store before going to the house and bought eggs, oatmeal, broccoli & ff milk. at 8 eggs a day, I'd wind up eating all of my mom's pretty quick...


    sorry about the substitution again, Shadow. I'm settled in now and have all my food organized. I will probably work out in AM after I take Mitch to school - how do you want me to re-arrange my eating schedule?

  9. #59
    Elite superqt4u2nv's Avatar
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    Re: Short1 - Bodybuilding Competition Log

    Shorty the oatmeal is cooked amount or raw amount?

  10. #60
    the-short-one's Avatar
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    Re: Short1 - Bodybuilding Competition Log

    Quote Quote posted by superqt4u2nv
    Shorty the oatmeal is cooked amount or raw amount?
    cooked. i've been assuming. that meal with the eggs and oatmeal is very filling.

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