Don't keel over dead, ladies. I'm a logger.
Weight = 147 slowly creeping up from no workouts post boob
BF % = (approx) 13.5
Measurements:
Neck = 14
chest around boobs = (new boobs lololol) 37
chest around ribcage = 32
biceps = 13
waist = 28
hips = 37
thigh (right) = 23
calve = 15
----------------------------------
I'll start w/yesterday. Ahem...
9/5/06 - my first real workout since the girls were adjusted
Supps: (I won't leave anything out. Promise.)
1iu GH
BSN Nitrix - started today (on empty stomach 3 times a day)
BSN NO-EXPLODE - started today (in morning & before workout)
Calcium - 1200 mg
Vitamin C - 2000 mg
Multi vitamin
Thermolean - 1 capsule
Dandilion - 2000 mg
#1
3 eggs scrambled w/cinnamon & splenda
(tastes just like french toast!)
1 scoop zero carb strawberry w/1 scoop NO-EXPLODE
#2
spinach salad with 5 oz filet mignon
tomatos, little onion and 1 tbsp reduced fat cheese
1 tbsp light italian dressing
#3
blueberry pure protein bar
#4
8 oz rotisserie chicken (damn was I hungry)
#5 pre-workout
banana + 1/2 bottle YooHoo Double Fudge Drink
1 scoop zero carb vanilla w/2 scoops NO-EXPLODE
#6 post workout
Slimfast high protein bar
#7 bedtime
1 tbsp peanut butter
-------------------
Workout:
Dips 3 x 10
Assisted pullups 3 x 10/90
Lat rows -
1 x 10/120
1 x 8/110
1 x 24 (pulses)/90 + hold for count of 10
cable tricep pushdowns
3 x 10/60
decline dumbell press
1 x 10/70
1 x 10/80
1 x 8/90
cross shoulder hammer curl
1 x 10/20
1 x 10/25
1 x 8/30
bent over dumbell curl
1 x 10/20
2 x 10/25
__________________
I haven't put this into fitday, yet - I'll figure out my macros and make adjustments later today. I'm off to the hardware store and NAPA for parts. Damn stuff keeps breaking...
macros from fitday. a little high on the calories. I've been eating when I'm hungry and not logging - so that's what happens, eh?
Calories = 2142
Protein = 227 grams/44%
Fat = 87 grams/36%
Carbs = 121 grams/21%
Weight = 147 slowly creeping up from no workouts post boob
BF % = (approx) 13.5
Measurements:
Neck = 14
chest around boobs = (new boobs lololol) 37
chest around ribcage = 32
biceps = 13
waist = 28
hips = 37
thigh (right) = 23
calve = 15
----------------------------------
I'll start w/yesterday. Ahem...
9/5/06 - my first real workout since the girls were adjusted
Supps: (I won't leave anything out. Promise.)
1iu GH
BSN Nitrix - started today (on empty stomach 3 times a day)
BSN NO-EXPLODE - started today (in morning & before workout)
Calcium - 1200 mg
Vitamin C - 2000 mg
Multi vitamin
Thermolean - 1 capsule
Dandilion - 2000 mg
#1
3 eggs scrambled w/cinnamon & splenda
(tastes just like french toast!)
1 scoop zero carb strawberry w/1 scoop NO-EXPLODE
#2
spinach salad with 5 oz filet mignon
tomatos, little onion and 1 tbsp reduced fat cheese
1 tbsp light italian dressing
#3
blueberry pure protein bar
#4
8 oz rotisserie chicken (damn was I hungry)
#5 pre-workout
banana + 1/2 bottle YooHoo Double Fudge Drink
1 scoop zero carb vanilla w/2 scoops NO-EXPLODE
#6 post workout
Slimfast high protein bar
#7 bedtime
1 tbsp peanut butter
-------------------
Workout:
Dips 3 x 10
Assisted pullups 3 x 10/90
Lat rows -
1 x 10/120
1 x 8/110
1 x 24 (pulses)/90 + hold for count of 10
cable tricep pushdowns
3 x 10/60
decline dumbell press
1 x 10/70
1 x 10/80
1 x 8/90
cross shoulder hammer curl
1 x 10/20
1 x 10/25
1 x 8/30
bent over dumbell curl
1 x 10/20
2 x 10/25
__________________
I haven't put this into fitday, yet - I'll figure out my macros and make adjustments later today. I'm off to the hardware store and NAPA for parts. Damn stuff keeps breaking...
macros from fitday. a little high on the calories. I've been eating when I'm hungry and not logging - so that's what happens, eh?
Calories = 2142
Protein = 227 grams/44%
Fat = 87 grams/36%
Carbs = 121 grams/21%
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