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Shall I log? Why not. It's TSO.

the-short-one

New member
EF VIP
Don't keel over dead, ladies. I'm a logger. :D

Weight = 147 slowly creeping up from no workouts post boob
BF % = (approx) 13.5

Measurements:

Neck = 14
chest around boobs = (new boobs lololol) 37
chest around ribcage = 32
biceps = 13
waist = 28
hips = 37
thigh (right) = 23
calve = 15
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I'll start w/yesterday. Ahem...



9/5/06 - my first real workout since the girls were adjusted

Supps: (I won't leave anything out. Promise.)
1iu GH
BSN Nitrix - started today (on empty stomach 3 times a day)
BSN NO-EXPLODE - started today (in morning & before workout)
Calcium - 1200 mg
Vitamin C - 2000 mg
Multi vitamin
Thermolean - 1 capsule
Dandilion - 2000 mg

#1
3 eggs scrambled w/cinnamon & splenda
(tastes just like french toast!)
1 scoop zero carb strawberry w/1 scoop NO-EXPLODE

#2
spinach salad with 5 oz filet mignon
tomatos, little onion and 1 tbsp reduced fat cheese
1 tbsp light italian dressing

#3
blueberry pure protein bar

#4
8 oz rotisserie chicken (damn was I hungry)

#5 pre-workout
banana + 1/2 bottle YooHoo Double Fudge Drink
1 scoop zero carb vanilla w/2 scoops NO-EXPLODE

#6 post workout
Slimfast high protein bar

#7 bedtime
1 tbsp peanut butter

-------------------


Workout:

Dips 3 x 10

Assisted pullups 3 x 10/90

Lat rows -

1 x 10/120
1 x 8/110
1 x 24 (pulses)/90 + hold for count of 10

cable tricep pushdowns

3 x 10/60

decline dumbell press

1 x 10/70
1 x 10/80
1 x 8/90

cross shoulder hammer curl

1 x 10/20
1 x 10/25
1 x 8/30

bent over dumbell curl

1 x 10/20
2 x 10/25
__________________

I haven't put this into fitday, yet - I'll figure out my macros and make adjustments later today. I'm off to the hardware store and NAPA for parts. :D Damn stuff keeps breaking...


macros from fitday. a little high on the calories. I've been eating when I'm hungry and not logging - so that's what happens, eh? ;)

Calories = 2142
Protein = 227 grams/44%
Fat = 87 grams/36%
Carbs = 121 grams/21%
 
Last edited:
well you boobies must weigh about 3 pounds each lol....Good I am looking forward to reading your log !!! How are you healing
 
Gymgurl said:
well you boobies must weigh about 3 pounds each lol....Good I am looking forward to reading your log !!! How are you healing


boobs are goooooood! no problems. Nipples still sore/uber sensitive. Surgery was supposed to make them non-sensitive. Go figure. Did chest last night and it felt GREAT. My only complaint is that when I go to the gym, I have more musclesthan most of the guys. I don't even want to talk about the women and pink weights...
 
I'm glad to see you started a log... impressive workout already especially for being out of the gym for a bit... looking forward to following this one ;)
 
the-short-one said:
me, too GG. :heart:


thanks, shadow. I expect you'll be keeping tabs on me....

Certainly.......


consider a pling contest as well
 
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