Shall I log? Why not. It's TSO.

[the-short-one]

9/23/06
Yay!! Going to Parker to hit the water today...catching some rays.

Supps:
1.5iu GH
3 NITRIX
NO-EXPLODE
2 Tri Methylean


Meal #1
1 scoop BSN Lean Dessert Chocolate coconut protein powder w/water
2 egg omelet made with slice of low fat swiss, baby brocolli, green onions & 3 oz chicken breast.

 

[superqt4u2nv]

TSO I was looking at your gallery goddam girl Love the gold bikini one

 

[the-short-one]

TSO I was looking at your gallery goddam girl Love the gold bikini one

Hey!! Thanks!

 

[ck2006]

Way to go on the BF, hope you enjoy your day!

 

[*Bunny*]

Looking absofab TSO. Avi's BF, Log, muscles Nice work!

 

[Roonytunes]

How do you like the Lean Dessert protein powder? The name, flavors & Monica Brant touting it constantly catches my eye in all the magazine ads. Does it taste good? Mix well in water?

Btw, love the new avi!

 

[jenscats5]

How do you like the Lean Dessert protein powder? The name, flavors & Monica Brant touting it constantly catches my eye in all the magazine ads. Does it taste good? Mix well in water?

Btw, love the new avi!

Good question! I was thinking the same thing.....

Love the new avi too!!

 

[the-short-one]

How do you like the Lean Dessert protein powder? The name, flavors & Monica Brant touting it constantly catches my eye in all the magazine ads. Does it taste good? Mix well in water?

Btw, love the new avi!

I really like it. I'm like a trout - I'm attracted to things that are bright, shiny & sparkly. lolol. So, ya - the packaging sold me first. It tastes great, tho...and it's thick. good for before bedtime and curbs the appetitie a little.

 

[the-short-one]

9/23/06
Yay!! Going to Parker to hit the water today...catching some rays.

Supps:
1.5iu GH
3 NITRIX
NO-EXPLODE
2 Tri Methylean


Meal #1
1 scoop BSN Lean Dessert Chocolate coconut protein powder w/water
2 egg omelet made with slice of low fat swiss, baby brocolli, green onions & 3 oz chicken breast.

Meal #2
1 slice Trader Joe's Raisin Bread
1 tbsp Sunflower Seed Butter

Meal #3
1 slice Trader Joe's Raisin Bread
1 tbsp Sunflower Seed Butter

Meal #4
1 slice Trader Joe's Raisin Bread
1 tbsp Sunflower Seed Butter

Meal #5
5 oz chicken breast & 1/2 cup brown rice w/cherry tomatoes green onion


no workout.

 

[the-short-one]

didn't go to the lake on saturday - it was windy as hell. went on:

9/24/06

Supps:
1.5iu GH
3 NITRIX
2 Tri Methylean
calcium
mutli vitamin
NO-EXPLODE before workout

meal #1
1/2 cup dry oats w/2 coops Lean Dessert Cinnamon roll protein
1/2 cup organic unsweetenedsoy milk

meal #2
salad w/6 oz chicken breast

meal #3
2 scoops lean dessert banana cream protein w/water
apple

meal #4
2 tbsp sunflower seed butter. gawdam I love this stuff. mmmmmmmmm

meal #5 - preworkout
4 oz white fish w/ zuchini & 1/2 cup brown rice

meal #6 - post workout
chunk sourdough bread
-----------

workout:

low cable - standing lat row

4 x 12/80

superset
low cable - bent over one arm side lat raise & incline close-hand pushups

1 x 12/10
(20 pushups)
1 x 12/10
(12 pushups)
1 x 12/10
(20 pushups)
1 x 12/10
(12 pushups)

overhand wide grip barbell row on incline bench

4 x 12/80

upright row

4 x 12/45