Shadows project

[alltheway123]

I have been looking into starting Shadows project, both diet(with a little adjusment) and the full 3 months or so training program.
Has anyone got the whole program summarized?
I know i can try and write the whole program down myself but thought i should ask first just incase someone has already done that.

 

[Jamie Lynn]

I have been looking into starting Shadows project, both diet(with a little adjusment) and the full 3 months or so training program.
Has anyone got the whole program summarized?
I know i can try and write the whole program down myself but thought i should ask first just incase someone has already done that.

I went throught the entire thread on it and tried to pull what I could but there wasn't too much. Somewhere someone mentioned that Bunny had started it so I started going through her entire journal and am pulling it from there. I don't know that she followed the diet exactly but I am sure she would be happy to answer any questions you have. I am going to start on the "project" tomorrow. I am in a rut with the lifting routine I am on now so I am hoping this will be that spark to get me through this plateau.

Good luck!

 

[*Bunny*]

Talk to Treil and Jenscat unless you want to to pick & pull the workouts from the first hundred or so pages from my thread

 

[jenscats5]

If you'd like to PM me your email addy I can email you the Word Docs for the workouts & the Excel Spreadsheet template.....

 

[Lady Viking]

If you'd like to PM me your email addy I can email you the Word Docs for the workouts & the Excel Spreadsheet template.....

Hey Jen, would you email it for me too? I´ll pm you my email addy.

 

[jenscats5]

Hey Jen, would you email it for me too? I´ll pm you my email addy.

Yep I sure will....

 

[alltheway123]

Thanks so much!!

Jencats i have pm'd you. Your a lifesaver

 

[sbt2082]

I also PM'd ya my email addy in case you wouldn't mind

 

[The Shadow]

...Jen kicks ass

 

[Gymgurl]

Send one my way to Jen??

Gee Shadow do we have to do all the work for you!! LOL