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Shadows project.....


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Shadows project..... within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: For those of you who don't know, Shadow is going to tell me what to eat, how to train etc... I will be posting weekly pics & having a monthly BF test done. Here is some history of me: I had surgery done the first week of November. The doc put me off the gym till the new year. I did light cardio during Nov & Dec then started weight lifting again in Jan. I have a very soft look right now, and would like to gain some muscle. - I am 23 years old - I weigh 129 lbs right now - my BF

Read more or register here to join the discussion below...

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  1. #861
    Amateur Bodybuilder
    Join Date
    Aug 2004
    Posts
    447
    Rep Power
    62

    Re: Shadows project.....

    I was just wondering how much progress you have had since starting this program? How is your weight,b/f, and energy levels? Been reading throughout. Good luck!

  2. #862
    Amateur Bodybuilder gymmum's Avatar
    Join Date
    Jun 2005
    Posts
    383
    Rep Power
    61

    Re: Shadows project.....

    Quote Quote posted by skittles
    I am nervous being on display like this, but I think it will be fun for anyone who wants to get involved!
    I wouldn't mind giving it a go as well but I'm from Australia and can't buy a lot of things you have over there. And I have the problem of time difference to be able to talk to you all when you are online. I'm 14 weeks out from my first comp.

  3. #863
    Amateur Bodybuilder gymmum's Avatar
    Join Date
    Jun 2005
    Posts
    383
    Rep Power
    61

    Re: Shadows project.....

    Quote Quote posted by skittles
    For those of you who don't know, Shadow is going to tell me what to eat, how to train etc...
    I will be posting weekly pics & having a monthly BF test done.

    Here is some history of me:
    I had surgery done the first week of November. The doc put me off the gym till the new year. I did light cardio during Nov & Dec then started weight lifting again in Jan. I have a very soft look right now, and would like to gain some muscle.

    - I am 23 years old
    - I weigh 129 lbs right now
    - my BF is 20.9%
    - my calve is 13"
    - Quad is 16.3"
    - Thigh is 21.2"
    - Hips 35.1"
    - waist 27.6"
    - chest 35.5"
    - Bi is 10.3

    If I forgot anything please let me know.

    Shadow will be posting the pics. (I didn't know how to size them)

    I KNOW they are not great & are not meant to be. This is a work in process. !
    I wouldn't mind giving it a go as well but I'm from Australia and can't buy a lot of things you have over there. And I have the problem of time difference to be able to talk to you all when you are online. I'm 14 weeks out from my first comp.

  4. #864
    Mad Scientist
    Join Date
    May 2002
    Posts
    8,621
    Rep Power
    153

    Re: Shadows project.....

    added to thread with "top links"

  5. #865
    The Shadow
    Guest

    Re: Shadows project.....

    Badabump

  6. #866

    Re: Shadows project.....

    What is Shadow's Project???? Can anyone enlighten me?

    Thanks...I am new here and desperate...

  7. #867
    Banned skittles's Avatar
    Join Date
    Dec 2004
    Posts
    1,609
    Rep Power
    0

    Re: Shadows project.....

    Quote Quote posted by Tynkerbell24
    What is Shadow's Project???? Can anyone enlighten me?

    Thanks...I am new here and desperate...

    It was a program that Shadow designed for some of us girls to follow. The diet is in the begining of this thread. You should follow the diet all week & you can have one cheat meal on the weekend. The exercises are listed through-out the thread. I followed it (but I didn't make it though the entire program , but I had great results while I followed it.) To see the program & results in detail check out Bunny's log.

    Try the program out, you will have awesome results!

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