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T
The Shadow
Guest
Sassy69 said:I was "high" on back last nite.I don't have any post-workout soreness tho. That sort of sucks. I lift hard ... what's up wid' dat?
Glutamine probably ..maybe the choice of exercises
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Shadows project.....
- Thread starter skittles
- Start date
Glutamine probably ..maybe the choice of exercises
that's impressive
skittles
Banned
Last weeks WO (just for my reference)
Monday - gym closed - Morn -Tae-Bo cardio
Night - Tae-Bo abs & glutes
Tuesday - Legs (supersets)
Extensions 50/70/70
Lunges 15/15/15
Curls 50/60/70
Deads 70/70/70
Calves 160/200/240
Wednesday - Back (supersets)
Stiff arm 30/30/30
Seated rows 55/55/55
Behind pulldowns 45/45/45
DB rear lats 20/20/20
Hypers 160/180/200/200
Thursday - Chest (supersets)
Incline flyes 15/20/15
DB presses 15/20/15
Vert chest machine (12TUT) 45/60/50
Friday - Shoulders (supersets)
Front laterals 5/10/10
Upright rows 30/30/30
Side laterals 10/10/10
Machine press 20/20for7/15
Bent over lat 10/10/10
Shrugs (max hold 40-60)20/25/25
Tuesday - Arms (gym closed Sun & Mon)
Incline curls 15/15
Seated dip machine 60/70
Preacher curls 35/45for6
Pushdowns 45/60
Kickbacks DB 10/15
Alternate DB curls 20/20
Monday - gym closed - Morn -Tae-Bo cardio
Night - Tae-Bo abs & glutes
Tuesday - Legs (supersets)
Extensions 50/70/70
Lunges 15/15/15
Curls 50/60/70
Deads 70/70/70
Calves 160/200/240
Wednesday - Back (supersets)
Stiff arm 30/30/30
Seated rows 55/55/55
Behind pulldowns 45/45/45
DB rear lats 20/20/20
Hypers 160/180/200/200
Thursday - Chest (supersets)
Incline flyes 15/20/15
DB presses 15/20/15
Vert chest machine (12TUT) 45/60/50
Friday - Shoulders (supersets)
Front laterals 5/10/10
Upright rows 30/30/30
Side laterals 10/10/10
Machine press 20/20for7/15
Bent over lat 10/10/10
Shrugs (max hold 40-60)20/25/25
Tuesday - Arms (gym closed Sun & Mon)
Incline curls 15/15
Seated dip machine 60/70
Preacher curls 35/45for6
Pushdowns 45/60
Kickbacks DB 10/15
Alternate DB curls 20/20
M
*MissFit*
Guest
Good luck with the move
skittles said:Yeah, I'm still kickin' - as Shadow said I'm playing 'catch-up' It's hard when your fighting a cold, I don't want to over train etc.
Also, last night my tenant informed me that the snow plow hit the house & knocked all her pic's off the wall....I can't see any marks on the house - so wtf???? Trying to figure a way to solve this
Anyway, I got a pm from Aly:
here ya go skittles... LEt all the girls and SHadow know that I won't be online until monday. I'm moving and my sympatico will be disconected very soon... I hope i can get to the ym durng this CRAZY time... if not I'll guess I'll be behind a week...
SO good luck and send my good luck wishes to Treilin
T
The Shadow
Guest
Damn....nice Abs
M
*MissFit*
Guest
It's the peanut butter
The Shadow said:
T
The Shadow
Guest
LOOKS GOOD ON YA...
ahem..
LOL
ahem..
LOL
