Shadows project.....

[alycat]

..

Age 25
Height: 5’3
Weight: 137.0
Total body fat %: 20.6%

 

[The Shadow]

Great job girls.. I wish I had what it took to post my pre comp pics

Darlin- Ive seen em


POST EM

 

[courtneybcca]

This is great motivation for all the ladies... Keep it up... I will post along with everyone else once I am heeled from my surgery.... I will need to do some serious cutting after that...

 

[alycat]

Darlin- Ive seen em


POST EM

Shadowww... I did post em... AHHH we just keep bumping heads eh! LMOA!!!!

Anyway, I have to go to the gym late tonight (personal reasons) however, I need to do Tri's and Bi's tonight ... what do you recommend. i know you're not there yet 9with Skittles) . but.... please

 

[The Shadow]

BIS:

Incline curls
preacher curls
cable curls


Tris:

pushdowns
seared dip machine
kickbacks



2 sets on all....8-10 reps - 6 sec TUT

 

[jenscats5]

Shadow -- who's pics are they you posted today?? Skittles or Alycat??

 

[alycat]

Only 2 sets each eh... great!

 

[The Shadow]

Shadow -- who's pics are they you posted today?? Skittles or Alycat??

ALy's.

SKittles is the first post inthr htread...both aregoing to be smoking


yep


2 sets to failure

 

[skittles]

ouch! is this a double dog dare ya?? lol
not fair... Skittles, look great now. I, on the other hand look pretty gross at the moment! lol
but if this is a must... then SHadow post em up, since I have no idea how (make sure you post then really small) heheheh

Alycat, Thanks - but I wouldn't say great......

You DO NOT look gross AT ALL!!!!! Thanks for posting & I promise that now you see yourself on here, all you can think about is working towards getting better & posting a pic you will be proud of GOOD JOB!!!!

Oh & PS - you are at a lower BF% than me..........already ahead of me

 

[skittles]

This is great motivation for all the ladies... Keep it up... I will post along with everyone else once I am heeled from my surgery.... I will need to do some serious cutting after that...

I know how you feel hun......... I had surgery done in Nov. The dr. put me off of the gym on Oct.18th.........wasn't allowed to touch a weight till the new year - Add Christmas & New Years into there & you have one lousy feeling lady.....
I hope you are feeling ok & have a quick recovery (Make sure to recover no matter how bad you miss the gym!!) Good luck