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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Shadow's project summarized:

Thursday Jan 20
Chest:
SUPERSET
Incline flyes and db presses
3 sets of 8-10

vertical chest machine
3 sets of 4 reps (12 TUT)....note the 12 second reps
__________________
 
psychedout said:
I'm assuming the diet listed is more of a cutting diet? Not too many calories there.


yep...as its that time of year
 
The Shadow said:
yep...as its that time of year

Depends how out of shape you are haha. I am not dieting until April 1st, at which point 8 weeks should do the trick. Ill diet for all of april and all of may and then maintain from there on out for the rest of the summer.

That way ill be lean for june/july/august. Then back to bulking in September.
 
The Shadow said:
looks about right......Great idea btw


...Your project is a great idea also... AWESOME job everyone participating and giving advice.

Since around oct/nov (if you go by the scale) I've lost 17 lbs and went from size 15-10 using all your helpful ideas and tips! Slowly but surely :)

You all are great :rose: :rose: :heart: :heart:
 
The Shadow said:
yep...as its that time of year

Tis the season to cut, cut, cut.

Thanks for the summary. It saved me from a long read on other post. Me thinks The Shadow should start his own fitness wave. I see $$$$$ in his future.
 
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