sex before competition

[mercedesos]

I'm a 30 year old female, and I a marathon runner, I will be competing for first time in semipro which demands more
strength and cardio than amateur, I started dating not too long ago and I wonder if sex can affect my legs or endurance
if yes, how many days previous to competition you shouldn't have sex? thanks guys.

 

[stevesmi]

depends on what is sex to you.

if it is 20 seconds of humping and then done it won't have any affect. if you fuck all night long and then expect to have a good race the next morning then forget it

 

[SteveMobsterG]

Exactly that. If you plan on staying up all night humping forget the race.

 

[RoySimpson]

As mentioned above it depends on your activity level.

 

[MasonicBodybuilder]

Make your partner do all the work the day before a race!

 

[muskate]

Sex is basically a cardio workout when you really think about it. Too much will deplete you before your race. It would be like doing a cardio workout the night before your race

If you really care about your race, hold off on the sex until after the race