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Scorpio's Journal


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Scorpio's Journal within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Ok, I started this on the 12th. My problem cravings are white wine and crunchy, salty things (popcorn & potato chips) as you will see. But I'm really trying to cut them out. I'm trying to keep my carbs low and protein high. Not training for a show, but my goal is to have a "fitness" build. 5" 4 " 125 lbs 23% bf 09-13-05 - Measurements

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  1. #71
    scorpiogirl
    Guest

    Re: Scorpio's Journal

    Well, I made it back alive!!! .....and I did very well.

    I took a cooler with me, my protein powder and gym clothes. Didn't have a shake or go to the gym ONCE!!! OH NO!!!

    I did, however, manage to stay on the right track with my diet when I was there. I dug into my cooler for tomatoes, ANPB, almonds etc. while we were in our room at the hotel. The rest of the time, we were on the showroom floor talking to bed and lotion manufacturers. Not a lot of time to eat and I was REALLY hungry a few times. Didn't have any "junk" until our last night there and yesterday was still my cheat. The scale says I gained 2 1bs - but it HAD to be water. Couldn't have been anything else.

    I'm not going to log from the weekend - but I'm back on for today.

    Monday 10-10-05

    7:00 AM
    Shower, YES

    7:30 AM
    20 min. HIIT cardio - 4 1 min. sprints - elliptical

    9:30 AM
    1 Ephedrine Tab
    1/2 Caffiene Tab
    1 Banana
    1/2 cup canned beef

    Feels good to be back in control of my food. Not knowing was driving me a little nutty!

  2. #72
    Pro Bodybuilder mermaid's Avatar
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    Re: Scorpio's Journal

    Welcome Back!!

  3. #73
    scorpiogirl
    Guest

    Re: Scorpio's Journal

    10-11-05
    Weight 126.5

    7:00 AM
    Shower, YES
    1 Ephedrine, 1 Caffiene Tab

    7:45 AM
    20 Min. HIIT Cardio - 6 sprints - Elliptical

    9:15 AM
    3 oz Chic Breast
    1/2 Cup Broccoli

    11:00 AM
    1/2 oz Almonds

    1:00 PM
    2 1/2 Cups Mixed Greens Salad
    2 TBSP Italian Dressing
    1 Small Granny Smith Apple

    4:00 PM
    1/2 oz Almonds
    1 Fish Oil Cap

    5:30 PM
    Chest

    6:00 PM
    Isopure Protein Shake
    Glut

    7:00 PM
    1 TBSP ANPB
    1 Piece WW LC Bread

    8:30 PM
    1/2 Potato Chips
    10 Small Green Olives

    This was the week before cravings starting.....

    Totals: CAL 967, FAT 53, CARB 50, PRO 76

  4. #74
    scorpiogirl
    Guest

    Re: Scorpio's Journal

    10-12-05
    Weight 126.5

    6:45 AM
    Shower, YES
    1 Ephedrine, 1 Caffiene

    7:30 AM
    20 Min. Cardio - Elliptical

    9:15 AM
    10 oz Low Carb Latte

    12:00 PM
    6 oz Chic Breast

    3:00 PM
    1/2 oz Almonds
    Small Granny Smith Apple

    5:00 PM
    1/2 oz Almonds
    1 Red Potato

    6:00 PM
    LEGS
    Lunges 95 x 12, 4 sets
    Leg Extensions 35 x 15, 4 sets
    Leg Curls 45 x 12, 45 x 12, 45 x 10, 45 x 10

    7:30 PM
    Isopure Protein Shake
    Glut

    8:30 PM
    2 Pieces WW Bread
    2 TBSP ANPB
    2 TSP Margarine (no trans fat)

    Totals: CAL 1174, FAT 50, CARB 78, PRO 106

  5. #75
    scorpiogirl
    Guest

    Re: Scorpio's Journal

    12-13-05
    Weight 124.5

    7:30 AM
    Ephedrine Tab
    Caffiene Tab

    10:00 AM
    1 Cup Egg Salad

    2:00 PM
    3 oz Chic Breast
    1/2 oz Almonds
    1 Piece WW Bread
    1 Fish Oil Cap
    1 Green Tea Cap

    5:30 PM
    CALVES & ABS
    Standing Calf Raises 95x20, 95x20, 95x18 (toes out), 95x18(toes out)
    2 sets bicycles (45 secs), 2 sets scissors (45 secs), 2 sets 25 crunches

    7:00 PM
    Isopure Protein Shake
    Glut

    7:30 PM (total cravings)
    5 Pieces Cubed Swiss
    1 Tabasco Dill Pickle Spear
    1 Cup Potato Chips

    Totals: CAL 1135, FAT, 67, CARB 39, PRO 92

  6. #76
    scorpiogirl
    Guest

    Re: Scorpio's Journal

    10-14-05
    Weight 124.5

    10:00 AM
    1/2 Cup Egg Salad

    12:30
    1 Cup Egg Salad

    3:00 PM
    1 Red Potato
    Small Granny Smith Apple

    4:00 PM
    1 oz Almonds

    7:30 PM
    1 1/2 Ground Sirloin Patties
    1 1/2 Slices Cheese (processed)

    3 Vodka / Diet Squirt Cocktails

    Totals: CAL 1559, FAT 102, CARB 35, PRO 77

  7. #77
    scorpiogirl
    Guest

    Re: Scorpio's Journal

    10-15-05
    Weight 124.5

    7:00 AM
    Shower, YES
    1 Ephedrine
    1 Caffiene

    7:45 AM
    25 Min. Cardio - Elliptical

    9:45 AM
    2 oz Chic Breast
    1 Piece WW Bread
    1 Fish Oil Cap
    1 Green Tea
    1 Avlimil

    12:15 PM
    1 oz Almonds
    5 Grape Tomatoes

    1:45 PM
    3 Cubes Swiss Cheese

    3:00 PM
    1 Piece WW Bread

    8:00 PM
    Mama Mia's Dream Roll (pep, mush, onion - delivery)

    Totals (guestimation): CAL 1339, FAT 62, CARB 85
    PRO 61

  8. #78
    scorpiogirl
    Guest

    Re: Scorpio's Journal

    10-16-05 Sunday
    (finally started the big P - hopefully the cravings will go away now!)
    Weight 125

    8:00 AM
    1 Piece WW Bread

    12:30 PM
    2 Pcs WW Bread
    2 TBSB ANPB
    1 TSP Margarine
    1 Banana

    3:30 PM
    1/2 Cup Gr Beef w/Pasta in Tomato Sauce seasoned from scratch

    5:00 PM
    10 Grape Tomatoes

    7:00 PM CHEAT MEAL @ O'Charley's
    Salad w/1 TBSP French
    3 Breaded Chicken Tenders
    1 Cup French Fries
    1 Loaded Potato Boat

    Totals: CAL 2171, FAT 98, CARB 233, PRO 96

  9. #79
    scorpiogirl
    Guest

    Re: Scorpio's Journal

    10-17-05
    Weight 127

    7:00 AM
    Shower, YES
    1 Ephedrine, 1 Caffiene

    7:45 AM
    20 Min. HIIT Cardio, 4 Sprints, Elliptical

    10:30 AM
    1 1/2 Cups Gr. Beef w/Pasta in Tomato Sauce

    2:40 PM
    1 Cup Cottage Cheese
    Medium Granny Smith Apple
    1 Fish Oil
    1 Green Tea
    1 Avlimil

    4:00 PM
    1 oz Almonds

    6:30 PM
    1 TBSP ANPB

    7:30 PM
    1 Red Potato (marg. & sour cream)
    1 Cup Sauteed Cod

    Totals: CAL 1355, FAT 75, CARB 75, PRO 95

  10. #80
    scorpiogirl
    Guest

    Re: Scorpio's Journal

    10-18-05
    Weight 127

    7:15 AM
    Tri's & Shoulders

    Push Downs 3 sets, 20x10
    Tricep Extensions 10 lb db, 3 sets 12
    Tricep Curls (skull crushers) EZ curl bar no weight, 3 sets of 12

    Shrugs Std barbell, 30 lbs added, 4 sets of 10
    Lateral Raises, 6lb db, 4 sets of 15

    8:00 AM
    Isopure Protein Shake
    Glut

    9:30 AM
    Tall Breve - triple shot espresso

    12:30 PM
    1 Cup Cottage Cheese
    1 1/2 Cups Mixed Greens
    1 TBSP French
    1 Fish Oil Cap
    1 Green Tea Cap
    1 Avlimil

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