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Scorpio's Journal


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Scorpio's Journal within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Ok, I started this on the 12th. My problem cravings are white wine and crunchy, salty things (popcorn & potato chips) as you will see. But I'm really trying to cut them out. I'm trying to keep my carbs low and protein high. Not training for a show, but my goal is to have a "fitness" build. 5" 4 " 125 lbs 23% bf 09-13-05 - Measurements

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  1. #61
    scorpiogirl
    Guest

    Re: Scorpio's Journal

    10-02-05 cont.

    1:00 PM
    3/4 Can of Canned Chicken

    1:30 PM
    6 Grape Tomatoes
    1/2 oz Almonds

    4:30 PM
    1 Granny Smith Apple

    6:30 APPLEBEE'S CHEAT MEAL
    4 Honey BBQ Boneless Chicken Wings
    1 Oriental Chicken Wrap
    About 10 Fries

    Totals BEFORE Applebee's:

    CAL 622, FAT 17, CARB 37, PRO 83

    10-03-05

    7:00 AM
    Shower, YES, 1 Ephedrine, 1/2 Caffiene

    7:45 AM
    20 Min. HIIT Cardio - Five 1 Min. Sprints

    10:30 AM
    1/2 Can Chicken

    12:00 PM
    1 oz Blueberries
    1 Fish Oil Cap

  2. #62
    scorpiogirl
    Guest

    Re: Scorpio's Journal

    1:45 1/2 oz Almonds

    3:00 PM
    1/2 Can Chicken
    1/2 Cup Cottage Cheese

    5:00 PM
    1 Ephedrine Tab
    1/2 Caffiene Tab

    ....off to hit legs - have a great night!

  3. #63
    scorpiogirl
    Guest

    Re: Scorpio's Journal

    10-03-05 cont.

    5:30 PM LEGS
    4 Sets Lunges 65x15, 85x12, 85x12, 85x12
    4 Set Dead Lifts 55x15, 65x12, 70x12, 70x12
    Leg Extensions 20x15, 35x12, 50x12, 50x12

    6:30 PM
    Isopure Protein Shake
    Glut

    8:45 PM
    1 Cup Sweet Potato w/1 TBSP Margarine, Packet Splenda, Sprinkle Apple Pie Spice

    The sweet potato was hard to choke down. Anything would have been though. Just wasn't hungry. Strange....I've never had this problem before - especially when my calories were so low.

    Totals: CAL 983, FAT 27.5, CARB 54, PRO 112



    Tuesday 10-04-05
    Weight 126.5
    7:00 AM
    Shower, YES, 1 Ephedrine Tab, 1/2 Caffiene Tab

    7:40 AM
    20 Min. Steady Pace Cardio - Elliptical

    9:15 AM
    .25 Can Chicken
    1 oz Blueberries
    Last edited by ScorpioGirl; 04-Oct-2005 at 11:05 AM.

  4. #64
    scorpiogirl
    Guest

    Re: Scorpio's Journal

    10-004-05 cont.

    11:30 AM
    2 HB Egg Whites
    1 oz Almonds
    3 Grape Tomatoes

    12:30 PM
    1 Ephedrine Tab
    1/2 Caffiene Tab

    3:30 PM
    1 Piece WW LC Bread
    1/2 Cup Ground Turkey w/Tomato Sauce (really getting sick of this stuff)
    1 Granny Smith Apple

  5. #65
    Pro Bodybuilder buffalogal's Avatar
    Join Date
    Sep 2005
    Location
    Pissed off and ready to take on the world
    Posts
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    Re: Scorpio's Journal

    10-004-05 cont.

    11:30 AM
    2 HB Egg Whites
    1 oz Almonds
    3 Grape Tomatoes

    12:30 PM
    1 Ephedrine Tab
    1/2 Caffiene Tab

    3:30 PM
    1 Piece WW LC Bread
    1/2 Cup Ground Turkey w/Tomato Sauce (really getting sick of this stuff)
    1 Granny Smith Apple
    I'll trade you some ground bison for it...

  6. #66
    scorpiogirl
    Guest

    Re: Scorpio's Journal

    Mmmmm, bison sounds good!!!! I use to get beefalo and buffalo. I haven't for quite a while now, but I think I'm going to start again. It's kinda' dry, but tastes pretty good!

  7. #67
    scorpiogirl
    Guest

    Re: Scorpio's Journal

    10-04-05 cont.

    5:00 PM
    1 Ephedrine Tab
    1/2 Caffiene Tab

    6:00 PM Calves, Abs, Bis

    Cable Curls 20x15, 25x12, 25x12
    EZ bar Curls 10 lbs added / 3 sets - 15,12,10
    DB Curls 10 lbs 3 sets of 10

    2 60 second sets of scissors
    2 sets 25 crunches
    2 sets 25 reverse crunches, bent knee hip thrust

    Standing calf raises 65x25, 70x20, 70x20 (toes in), 70x20 (toes out)

    7:00 PM
    Isopure Protein Shake
    Glut

    8:30 PM
    1 Cup Flaked Cod
    1/2 Cup Broccoli Flowerets
    1/2 Cup Cauliflower Flowerets
    1 Red Potato

    Totals: CAL 1219, FAT 56, CARB 66, PRO 110



    Wed. 10-05-05
    Weight 125.5

    7:00 AM
    1 Ephedrine Tab
    1/2 Caffiene Tab
    Shower, YES

    7:30 AM
    20 Min. HIIT Cardio - 6 One Min. Sprints - Elliptical

    9:15 AM
    1.5 Cups Egg Salad

  8. #68
    scorpiogirl
    Guest

    Re: Scorpio's Journal

    12:00 PM
    1 Ephedrine Tab
    1/2 Caffiene Tab
    1 Fish Oil Cap
    1 Green Tea Tab
    1 oz Blueberries
    1/2 oz Almonds

    ....a little over 1 liter H2O down so far.

  9. #69
    scorpiogirl
    Guest

    Re: Scorpio's Journal

    2:30 PM
    1.5 Cups Sauteed Cod
    1/2 Cup Broccoli
    1/2 Cup Cauliflower

    Well...I don't know if I'll have internet access in Nashville and I leave at 9:30 AM tomorrow. So, if I'm not posting, I haven't fallen off the wagon, just can't get to a computer. Have a great night all!!

  10. #70
    Da Pope
    Join Date
    Sep 2004
    Posts
    15,477
    Rep Power
    266

    Re: Scorpio's Journal

    Have a great time... make healthy choices!!!

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