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Scorpio's Journal


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Scorpio's Journal within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Ok, I started this on the 12th. My problem cravings are white wine and crunchy, salty things (popcorn & potato chips) as you will see. But I'm really trying to cut them out. I'm trying to keep my carbs low and protein high. Not training for a show, but my goal is to have a "fitness" build. 5" 4 " 125 lbs 23% bf 09-13-05 - Measurements

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  1. #21
    scorpiogirl
    Guest

    Re: Scorpio's Journal

    09-20-05 cont.

    6:00 PM
    1 Ephedrine Tab
    8 Dry Roasted Almonds

    7:30 PM SHOULDERS & BACK

    Military Press 3 sets - 45x12
    Shrugs 3 sets - 95x12
    Lateral Raises 3 sets 6lb DB - 15,12,12
    Bent Over Lateral Raises 3 sets 6 lb DB - 12,12,10
    Low Rows - 40x12, 50x12, 50x12
    Pull Downs - 50x12, 50x10, 50x8

    8:40 PM
    Protein Shake
    Creatine & Glut
    1 Tsp Flax Oil

    9:00 PM
    2 Cups Popcorn

    Totals: CAL 1311, FAT 142.5, CARB 32.75, PRO 83.5 (too low)



    09-21-05

    7:00 AM
    1 Ephedrine Tab
    Shower, YES

    7:45 AM
    20 Cardio - Elliptical

    8:15 AM
    8 oz Water w/Fiber Powder

    10:00 AM
    1 Piece WW Low Carb Bread
    1.5 Cups Ground Turkey w/Tomato Sauce

    11:00 AM
    2 Green Tea Caps
    1 Fish Oil Cap

    2:00 PM
    1/2 oz Dry Roasted Almonds
    2 oz Roast Beef
    1 Ephedrine Tab

  2. #22
    scorpiogirl
    Guest

    Re: Scorpio's Journal

    09-21-05 Cont.

    4:45 PM
    3 CLA Caps

    6:00 PM
    2 1 in. Cubes Swiss Cheese

    8:00 PM
    2 3oz. Ground Sirloin Patties
    2 tbsp Ketchup

    8:20 PM
    1 Fish Oil Cap
    2 Green Tea Caps

    7:00 - 9:30 PM
    1 6 oz Glass Wine
    1 3 oz Glass Wine

    Totals: CAL 1390, FAT 62, CARB 20, PRO 118

    Didn't train last night - In a bitchy mood and decided to drink wine instead!!!!!!!!GRRRRRRRRRRRRRRRRRRRRRRR

  3. #23
    scorpiogirl
    Guest

    Re: Scorpio's Journal

    09-22-05

    Well, just had lunch with my banker and didn't do all that bad. I felt guilty this morning for ditching my training last night, so I picked up chest this morning and I'll get to Bi's tonight.

    6:30 AM
    1 Ephedrine Tab
    Shower, YES

    7:00 AM CHEST
    Bench Press (Smith Mach) 45x12, 50x10, 55x8
    Pec Deck 20x10, 25x10, 30x10
    3 sets DB Press - 10 lb DB's - 15 reps.

    7:30 AM HIIT CARDIO
    5 Min. Warm-Up, 1 Min. Sprints, 3 Min. Rest Between Sprints

    8:15 AM
    Isopure Protein Shake
    Creatine & Glut

    1:00 PM BUSINESS LUNCH(waited too long to eat, but had to get my hair did)
    3 oz Chic Breast
    1/2 Cup Sauteed Mushrooms
    1/2 Cup Steamed Broccoli
    1 Cup Ceaser (sp) Salad

    2:15 PM
    2 Green Tea Caps
    1 Fish Oil Cap

  4. #24
    Da Pope
    Join Date
    Sep 2004
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    Re: Scorpio's Journal

    Quote Quote posted by ScorpioGirl
    09-21-05 Cont.

    4:45 PM
    3 CLA Caps

    6:00 PM
    2 1 in. Cubes Swiss Cheese

    8:00 PM
    2 3oz. Ground Sirloin Patties
    2 tbsp Ketchup

    8:20 PM
    1 Fish Oil Cap
    2 Green Tea Caps

    7:00 - 9:30 PM
    1 6 oz Glass Wine
    1 3 oz Glass Wine

    Totals: CAL 1390, FAT 62, CARB 20, PRO 118

    Didn't train last night - In a bitchy mood and decided to drink wine instead!!!!!!!!GRRRRRRRRRRRRRRRRRRRRRRR
    Mmmm wine Goes very good with Bitchy

    Red? White? Was it good? I love me some, I will have a bottle for you this weekend

    *cheers*


  5. #25
    scorpiogirl
    Guest

    Re: Scorpio's Journal

    It was Chardonney - but I like Merlot and Cab too! Yes, have a bottle for me! Have a great time!!!!

  6. #26
    scorpiogirl
    Guest

    Re: Scorpio's Journal

    09-22-05 cont.

    2:15 PM
    1 Ephedrine Tab
    2 Green Tea Caps
    1 Fish Oil Cap

    4:00 PM - the rest of my lunch from earlier
    3 oz Chic Breast
    1/2 Cup Sauteed Mushrooms
    1/2 Cup Steamed Broccoli

    6:00 PM - Dad's B-Day Dinner @ Logan's Roadhouse
    1 Chicken Wing
    2 8 oz glasses wine (damnit! just can't resist!!!!)

    8:00 PM Bi's
    Cable Curls 20x12, 25x10, 25x10
    Hammer Curls 3 sets 10x12
    Incline Curls 6lb DB 15 reps - 3 sets - 30 rest

    8:30 PM
    Fiber Therapy Powder w/water

    Totals: CAL 1391, FAT 50, CARB 34, PRO 100



    09-23-05

    6:50 AM
    1 Ephedrine Tab
    Shower, YES

    7:25 AM
    20 Min. Cardio Elliptical

    8:00 AM
    Fiber Powder w/Water

    9:00 AM
    Egg Salad - 3 Eggs/1 Yolk
    1 tsp Olive Oil

    1:00 PM
    1 Cup Ground Turkey w/Tomato Sauce
    2 Green Tea Caps
    1 Fish Oil Cap

    2:00 PM
    1 Ephedrine Tab

    3:15 PM
    3 CLA Caps
    Last edited by ScorpioGirl; 23-Sep-2005 at 06:15 PM.

  7. #27
    scorpiogirl
    Guest

    Re: Scorpio's Journal

    09-23-05 cont.

    6:15 PM
    2 Pieces WW LC Bread
    2 TBSP ANPB
    2 TSP Margarine

    7:30 PM
    5 Chicken Wings

    8:30 PM
    2 TBSP ANPB
    1/2 TBSP Margarine
    1/2 Packet Splenda

    Mix em up - yum!

    9:00 PM
    1 Glass Wine

    Totals: CAL 1511, FAT 94.5, CARB 33, PRO 103


    Woke up @ 4:15 am with a horrible bellyache! No more wine and PB!!! lol

    I know, I need to knock off the wine consumption! It's a huge weakness.



    09-24-05 Moderate carb day (75-100), day off training

    9:30 AM
    1 Ephedrine Tab
    1/2 Cup Ground Turkey w/Tomato Sauce
    2 Pieces WW LC Bread

    11:15 AM
    3 CLA Caps
    2 Green Tea Caps

    12:45 PM
    1/2 Cup Cottage Cheese
    4 Almonds (all I have left)

    I've been using YES for the last 2 weeks. I really haven't noticed much of a change. Of course, I don't look at my ass on a daily basis (but I know it's still there - lol), so I'll take a quick look see and evaluate. Clothes aren't fitting any different either. Getting the callipers out in the morning.

    It's time for a change-up!!!! Going to be taking a close look at Jens diet and incorporating some of her diet and eliminating some of mine.

  8. #28
    Pro Bodybuilder aandd's Avatar
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    Location
    ATX
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    Re: Scorpio's Journal

    Quote Quote posted by ScorpioGirl
    09-23-05 cont.


    9:00 PM
    1 Glass Wine



    It's time for a change-up!!!! Going to be taking a close look at Jens diet and incorporating some of her diet and eliminating some of mine.
    Yummmm, wine. The Amber Ale's I had last weekend just whet my appetite for some more. Luckily - I don't drink when I'm home alone with the kids and hubby works nights and has been working so much OT lately that when he's off we are too busy running around for me to remember that there is a six pack of Shiner Bock in the back of the fridge.

    Changing diets is always fun. I don't know how long I'll be doing the HI/LO/NO thing. No carb days are a bitch. LOL

  9. #29
    Banned skittles's Avatar
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    Re: Scorpio's Journal

    Quote Quote posted by ScorpioGirl
    09-23-05 cont.

    6:15 PM
    2 Pieces WW LC Bread
    2 TBSP ANPB
    2 TSP Margarine

    7:30 PM
    5 Chicken Wings

    8:30 PM
    2 TBSP ANPB
    1/2 TBSP Margarine
    1/2 Packet Splenda

    Mix em up - yum!

    9:00 PM
    1 Glass Wine

    Totals: CAL 1511, FAT 94.5, CARB 33, PRO 103


    Woke up @ 4:15 am with a horrible bellyache! No more wine and PB!!! lol

    I know, I need to knock off the wine consumption! It's a huge weakness.



    09-24-05 Moderate carb day (75-100), day off training

    9:30 AM
    1 Ephedrine Tab
    1/2 Cup Ground Turkey w/Tomato Sauce
    2 Pieces WW LC Bread

    11:15 AM
    3 CLA Caps
    2 Green Tea Caps

    12:45 PM
    1/2 Cup Cottage Cheese
    4 Almonds (all I have left)

    I've been using YES for the last 2 weeks. I really haven't noticed much of a change. Of course, I don't look at my ass on a daily basis (but I know it's still there - lol), so I'll take a quick look see and evaluate. Clothes aren't fitting any different either. Getting the callipers out in the morning.

    It's time for a change-up!!!! Going to be taking a close look at Jens diet and incorporating some of her diet and eliminating some of mine.
    I already posted this in Roonytunes J, but I'll post here too

    PLEASE do not follow Jens diet because she looks fab. This was her competition diet. Please ask questions.

    Good luck hun & take care

  10. #30
    scorpiogirl
    Guest

    Re: Scorpio's Journal

    Well, I've been training for 13 years now. Just need to change it up a bit. I pretty much know what will and will not work for me, and her diet has some things that will NOT work for me, but there are a few things that will.

    I'm not going to go down to 1000 calories a day either. I think I'd probably shoot myself!!!! I'm planning on incorporating more fish and a couple of other foods and supplements, and dropping the caloric intake to no higher than 1300.

    I'm going to take a look at her diet from about 8 - 12 weeks back from today. I definitely WON'T follow the immediate pre-contest diet.

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