Scorpio's Journal

[scorpiogirl]

10-25-05 cont.

1:30 PM
1/2 Cup Egg Salad
1/2 oz Almonds

4:30 PM
1/2 Cup Cottage Cheese
1 Piece 7 Grain Low Carb Bread

8:00 PM
1 oz Lay's Potato Chips - went grocery shopping and COULDN'T pass these by.

9:30 PM
1 Can White Albacore in water

Totals: CAL 1371, FAT 58, CARB 98, PRO 114

 

[scorpiogirl]

10-26-05
Weight - STILL 123

7:00 AM
Shower, YES
1 Ephedrine, 1/2 Caffiene

7:45 AM
20 min. steady pace cardio

10:00 AM
Isopure Protein Bar (homemade)

1:45 PM
1/2 oz Almonds
3 HB Egg Whites
1/2 Cup Blueberries

 

[mermaid]

When is your birthday Ms Scorpio?

 

[Afgrl]

I hope that everything is getting better for you, your family and the situation. I wish you the best of luck, I'll keep you in my thoughts and prayers. Great job on the 4% loss, too.

 

[scorpiogirl]

When is your birthday Ms Scorpio?

11-22, right on the cusp - I'm nothing like a Sag....although I do have a couple of their traits.

 

[scorpiogirl]

I hope that everything is getting better for you, your family and the situation. I wish you the best of luck, I'll keep you in my thoughts and prayers. Great job on the 4% loss, too.

Thank you, afgrl.

 

[scorpiogirl]

10-26-05 cont.

2:15 PM

1 Fish Oil
1 Green Tea
1 Avlimil

6:30 PM
1 Medium Banana

9:45 PM
6 oz Tilapia
1 oz Potato Chips

Totals: CAL 903, FAT 33, CARB 72, PRO 77

 

[scorpiogirl]

10-27-05

Weight 123

7:00 AM
1 Ephedrine
1/2 Caffiene

9:00 AM
1/2 ANPB Sandwich (was on my way to the town Marshall's office to talk to the
police and just couldn't stomach food)

1:15 PM Definitely hungry!!!!
3 oz Hearts of Romaine w/Broccoli Slaw (no slaw dressing)
2 TBSP Cheddar/Parm Ranch Dressing
6 oz Tilapia

2:00 PM CHEST & TRI'S
Bench Press 45x15, 55x12, 55x10
Pec Deck 20x15, 20x12, 20x12
DB Flies 10x15 - 3 sets

One Arm DB Press, 3 sets each arm, 10 lb DB
Push Downs, 3 sets, 40x10
Skull Crushers / EZ Curl Bar, 3 sets of 15

6:30 PM
1/2 Cup Ground Beef/WW Pasta/Tomato Sauce

9:30 PM
6 oz Tilapia

Totals: CAL 859, FAT 32, CARB 51, PRO 93

 

[scorpiogirl]

10-28-05
Weight 123

7:00 AM
Shower, YES
1 Ephedrine, 1/2 Caffiene

7:30 AM
20 Min. HIIT Cardio, 4 min. warm up, 30 sec. sprints (lost count), 1 min. rests

Got to the studio this AM and the power was out. Had to call the elec. company to have the problem fixed - took them FOUR FRICKIN' HOURS to come out and get it taken care of. Not good considering my business IS electricity!

9:30 AM
1 Med. Banana

11:30 AM
Power still not on and didn't want to open the fridge and spoil all my food in case it took them until the end of the day to get the electric back on, so I went across the street to the coffee shop.

1 Tall Breve w/SF Vanilla - 3 shots espresso
1 Piece Quiche (low carb)
(I have no idea on the nutritional info. for these)

 

[scorpiogirl]

10-28-05 cont.

Went most of the day without eating. This last week has been total chaos around here!

8:45 PM
2 Cups Hearts of Romaine Salad
3 oz Broccoli Slaw (out of the baggie) as topping
2 TBSP Cheddar/Parm Ranch Dressing
4 oz Chicken Breast marinated in 4 Cheese Italian Dressing - baked in a foil pouch
1 Cup Broiled Shrimp
1 Medium Baked Potato

3 Glasses Chard.