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Scorpio's '06 Log

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scorpiogirl

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Current Stats - 5' 4", 119.5 lbs, bf 12%

Some comparisons:

09-13-05 (125 lbs, bf 22-23%)
Bi - 11
Chest - 38
Waist - 26.5
Hip - 37.5
Thigh (upper) - 22
Thigh (lower) - 19.5
Calf - 13

NOW 01-04-06
Bi - 11
Chest - 38
Waist - 25
Hip - 35
Thigh (upper) - 20.5
Thigh (lower) - 17
Calf - 13

I've been cutting since I joined EF in Sept. 05 and I'm getting ready to start lifting heavy and putting on a little muscle.
 
Wed. 01-04-06
Weight 119.5

6:00 AM
EC Stack

6:30 Hams, Glutes, Calves
SLDL - Std bar
bar no weight (45#) x 12
bar + 20 (65#) x 10
bar + 40 (85#) x 10
bar + 40 (85#) x 10

Lying Leg Curls
(my bench sucks and I have to do light weight or my form is off)
25# x 10
35# x 10
35# x 10
25# x 10

DB Lunges
12# DB's x 10
15# DB's x 10
20# DB's x 10 - 2 sets

Was supposed to do Step Up's, but was feeling a little dizzy at this point, so I skipped them today. I'll pick them up tomorrow if I'm not sore - maybe even tonight.

DB Calf Raises w 20# DB's
5 sets of 20


7:45 AM
ON Pro Complex Protein Shake w/Glut
2 Cranberry

10:45 AM
2 Pc LC Whole Grain Bread
2 1/2 T LC PB
1 Multi, 2 Cranberry
 
scorpiogirl said:
Wed. 01-04-06
Weight 119.5

6:00 AM
EC Stack

6:30 Hams, Glutes, Calves
SLDL - Std bar
bar no weight (45#) x 12
bar + 20 (65#) x 10
bar + 40 (85#) x 10
bar + 40 (85#) x 10

Lying Leg Curls
(my bench sucks and I have to do light weight or my form is off)
25# x 10
35# x 10
35# x 10
25# x 10

DB Lunges
12# DB's x 10
15# DB's x 10
20# DB's x 10 - 2 sets

Was supposed to do Step Up's, but was feeling a little dizzy at this point, so I skipped them today. I'll pick them up tomorrow if I'm not sore - maybe even tonight.

DB Calf Raises w 20# DB's
5 sets of 20


7:45 AM
ON Pro Complex Protein Shake w/Glut
2 Cranberry

10:45 AM
2 Pc LC Whole Grain Bread
2 1/2 T LC PB
1 Multi, 2 Cranberry
1:45 PM
4 oz Albacore
6 oz Yogurt (Dannon L&F)
2 Cranberry, 1 Echinacea
 
How much muscle do you want to add on? Are you eating enough to obtain muscle? I'm just curious that's all.
 
I'm not really sure how much I want. I'll probably just start and see how I look after a few (or more) weeks. Still cutting at this point, but when I start to bulk, I'll up my calories to sustain some gains. :)
 
Originally Posted by scorpiogirl
Wed. 01-04-06
Weight 119.5

6:00 AM
EC Stack

6:30 Hams, Glutes, Calves
SLDL - Std bar
bar no weight (45#) x 12
bar + 20 (65#) x 10
bar + 40 (85#) x 10
bar + 40 (85#) x 10

Lying Leg Curls
(my bench sucks and I have to do light weight or my form is off)
25# x 10
35# x 10
35# x 10
25# x 10

DB Lunges
12# DB's x 10
15# DB's x 10
20# DB's x 10 - 2 sets

Was supposed to do Step Up's, but was feeling a little dizzy at this point, so I skipped them today. I'll pick them up tomorrow if I'm not sore - maybe even tonight.

DB Calf Raises w 20# DB's
5 sets of 20


7:45 AM
ON Pro Complex Protein Shake w/Glut
2 Cranberry

10:45 AM
2 Pc LC Whole Grain Bread
2 1/2 T LC PB
1 Multi, 2 Cranberry

1:45 PM
4 oz Albacore
6 oz Yogurt (Dannon L&F)
2 Cranberry, 1 Echinacea
6:30 PM
B4L Protein bar.....trying to cut these out, but I wasn't able to eat "real food"
7:45 PM
1 Pc LC Whole Grain Bread (stomach was churning from hunger - VERY hungry today!)
 
Originally Posted by scorpiogirl
Wed. 01-04-06
Weight 119.5

6:00 AM
EC Stack

6:30 Hams, Glutes, Calves
SLDL - Std bar
bar no weight (45#) x 12
bar + 20 (65#) x 10
bar + 40 (85#) x 10
bar + 40 (85#) x 10

Lying Leg Curls
(my bench sucks and I have to do light weight or my form is off)
25# x 10
35# x 10
35# x 10
25# x 10

DB Lunges
12# DB's x 10
15# DB's x 10
20# DB's x 10 - 2 sets

Was supposed to do Step Up's, but was feeling a little dizzy at this point, so I skipped them today. I'll pick them up tomorrow if I'm not sore - maybe even tonight.

DB Calf Raises w 20# DB's
5 sets of 20

7:45 AM
ON Pro Complex Protein Shake w/Glut
2 Cranberry

10:45 AM
2 Pc LC Whole Grain Bread
2 1/2 T LC PB
1 Multi, 2 Cranberry

1:45 PM
4 oz Albacore
6 oz Yogurt (Dannon L&F)
2 Cranberry, 1 Echinacea

6:30 PM
B4L Protein bar.....trying to cut these out, but I wasn't able to eat "real food"
7:45 PM
1 Pc LC Whole Grain Bread (stomach was churning from hunger - VERY hungry today!)

9:00 PM
3 oz Ribeye (lean only)
2 Cranberry

Totals: CAL 1318, FAT 46, CARB 66, PRO 153 (f32%, c20%, p48%)
 
Oh, yeah... I see an IcePrincess/ScorpioGirl partnership forming VERY soon... ;) This one will be fun to witness. :)
 
nelmsjer said:
Oh, yeah... I see an IcePrincess/ScorpioGirl partnership forming VERY soon... ;) This one will be fun to witness. :)
:D :RADAR :friends: :elephant:
 
Thurs. 01-05-06
Weight 118

7:00 AM
EC Stack

7:15 AM Chest & Abs

Flat Bench Press - 4 TUT
65# x 10
75# x 10 - failure
85# x 8 - failure
75 x 10 - failure

Incline DB Press - 6 TUT
15# DBs x 10
20# DBs x 10 - 2 sets

Flat DB Flies - 6 TUT
10# DBs x 10 - 3 sets

Crunches w/8# DB
3 sets of 25

Scissors & leg lifts
3 - 1 minute sets


8:15 AM
ON Pro Complex Protein Shake w/glut

10:15 AM
1 Cup Cottage Cheese

2:00
2 Cups Spaghetti Squash
3/4 Cup Spaghetti Sauce (homemade)
I know, I know....there's not a protein source here, but I couldn't choke down Albacore. Hate to say it, but I'm gonna end up with a protein bar hangin' out of my mouth when I get hungry (which shouldn't be long).


Whoa Buddy!!! My hammies are SCREAMIN' today!

OK, I have a question......I need to get my BUTT this sore and I can't seem to do it. Lunges and squats aren't working. Step-ups don't do it either. When I was doing my SLDLs yesterday, I was using my glutes and squeezing as hard as I could - same with my Lunges....and nothing. Not the slightest bit sore. Any suggestions?
 
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