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Scorpio's '06 Log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Scorpio's '06 Log within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Current Stats - 5' 4", 119.5 lbs, bf 12% Some comparisons: 09-13-05 (125 lbs, bf 22-23%) Bi - 11 Chest - 38 Waist - 26.5 Hip - 37.5 Thigh (upper) - 22

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  1. #1
    scorpiogirl
    Guest

    Scorpio's '06 Log

    Current Stats - 5' 4", 119.5 lbs, bf 12%

    Some comparisons:

    09-13-05 (125 lbs, bf 22-23%)
    Bi - 11
    Chest - 38
    Waist - 26.5
    Hip - 37.5
    Thigh (upper) - 22
    Thigh (lower) - 19.5
    Calf - 13

    NOW 01-04-06
    Bi - 11
    Chest - 38
    Waist - 25
    Hip - 35
    Thigh (upper) - 20.5
    Thigh (lower) - 17
    Calf - 13

    I've been cutting since I joined EF in Sept. 05 and I'm getting ready to start lifting heavy and putting on a little muscle.

  2. #2
    scorpiogirl
    Guest

    Re: Scorpio's '06 Log

    Wed. 01-04-06
    Weight 119.5

    6:00 AM
    EC Stack

    6:30 Hams, Glutes, Calves
    SLDL - Std bar
    bar no weight (45#) x 12
    bar + 20 (65#) x 10
    bar + 40 (85#) x 10
    bar + 40 (85#) x 10

    Lying Leg Curls
    (my bench sucks and I have to do light weight or my form is off)
    25# x 10
    35# x 10
    35# x 10
    25# x 10

    DB Lunges
    12# DB's x 10
    15# DB's x 10
    20# DB's x 10 - 2 sets

    Was supposed to do Step Up's, but was feeling a little dizzy at this point, so I skipped them today. I'll pick them up tomorrow if I'm not sore - maybe even tonight.

    DB Calf Raises w 20# DB's
    5 sets of 20


    7:45 AM
    ON Pro Complex Protein Shake w/Glut
    2 Cranberry

    10:45 AM
    2 Pc LC Whole Grain Bread
    2 1/2 T LC PB
    1 Multi, 2 Cranberry

  3. #3
    scorpiogirl
    Guest

    Re: Scorpio's '06 Log

    Quote Quote posted by scorpiogirl
    Wed. 01-04-06
    Weight 119.5

    6:00 AM
    EC Stack

    6:30 Hams, Glutes, Calves
    SLDL - Std bar
    bar no weight (45#) x 12
    bar + 20 (65#) x 10
    bar + 40 (85#) x 10
    bar + 40 (85#) x 10

    Lying Leg Curls
    (my bench sucks and I have to do light weight or my form is off)
    25# x 10
    35# x 10
    35# x 10
    25# x 10

    DB Lunges
    12# DB's x 10
    15# DB's x 10
    20# DB's x 10 - 2 sets

    Was supposed to do Step Up's, but was feeling a little dizzy at this point, so I skipped them today. I'll pick them up tomorrow if I'm not sore - maybe even tonight.

    DB Calf Raises w 20# DB's
    5 sets of 20


    7:45 AM
    ON Pro Complex Protein Shake w/Glut
    2 Cranberry

    10:45 AM
    2 Pc LC Whole Grain Bread
    2 1/2 T LC PB
    1 Multi, 2 Cranberry
    1:45 PM
    4 oz Albacore
    6 oz Yogurt (Dannon L&F)
    2 Cranberry, 1 Echinacea

  4. #4
    treilin's Avatar
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    Dec 2004
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    Re: Scorpio's '06 Log

    How much muscle do you want to add on? Are you eating enough to obtain muscle? I'm just curious that's all.

  5. #5
    scorpiogirl
    Guest

    Re: Scorpio's '06 Log

    I'm not really sure how much I want. I'll probably just start and see how I look after a few (or more) weeks. Still cutting at this point, but when I start to bulk, I'll up my calories to sustain some gains.

  6. #6
    scorpiogirl
    Guest

    Re: Scorpio's '06 Log

    Originally Posted by scorpiogirl
    Wed. 01-04-06
    Weight 119.5

    6:00 AM
    EC Stack

    6:30 Hams, Glutes, Calves
    SLDL - Std bar
    bar no weight (45#) x 12
    bar + 20 (65#) x 10
    bar + 40 (85#) x 10
    bar + 40 (85#) x 10

    Lying Leg Curls
    (my bench sucks and I have to do light weight or my form is off)
    25# x 10
    35# x 10
    35# x 10
    25# x 10

    DB Lunges
    12# DB's x 10
    15# DB's x 10
    20# DB's x 10 - 2 sets

    Was supposed to do Step Up's, but was feeling a little dizzy at this point, so I skipped them today. I'll pick them up tomorrow if I'm not sore - maybe even tonight.

    DB Calf Raises w 20# DB's
    5 sets of 20


    7:45 AM
    ON Pro Complex Protein Shake w/Glut
    2 Cranberry

    10:45 AM
    2 Pc LC Whole Grain Bread
    2 1/2 T LC PB
    1 Multi, 2 Cranberry

    1:45 PM
    4 oz Albacore
    6 oz Yogurt (Dannon L&F)
    2 Cranberry, 1 Echinacea
    6:30 PM
    B4L Protein bar.....trying to cut these out, but I wasn't able to eat "real food"
    7:45 PM
    1 Pc LC Whole Grain Bread (stomach was churning from hunger - VERY hungry today!)

  7. #7
    scorpiogirl
    Guest

    Re: Scorpio's '06 Log

    Originally Posted by scorpiogirl
    Wed. 01-04-06
    Weight 119.5

    6:00 AM
    EC Stack

    6:30 Hams, Glutes, Calves
    SLDL - Std bar
    bar no weight (45#) x 12
    bar + 20 (65#) x 10
    bar + 40 (85#) x 10
    bar + 40 (85#) x 10

    Lying Leg Curls
    (my bench sucks and I have to do light weight or my form is off)
    25# x 10
    35# x 10
    35# x 10
    25# x 10

    DB Lunges
    12# DB's x 10
    15# DB's x 10
    20# DB's x 10 - 2 sets

    Was supposed to do Step Up's, but was feeling a little dizzy at this point, so I skipped them today. I'll pick them up tomorrow if I'm not sore - maybe even tonight.

    DB Calf Raises w 20# DB's
    5 sets of 20

    7:45 AM
    ON Pro Complex Protein Shake w/Glut
    2 Cranberry

    10:45 AM
    2 Pc LC Whole Grain Bread
    2 1/2 T LC PB
    1 Multi, 2 Cranberry

    1:45 PM
    4 oz Albacore
    6 oz Yogurt (Dannon L&F)
    2 Cranberry, 1 Echinacea

    6:30 PM
    B4L Protein bar.....trying to cut these out, but I wasn't able to eat "real food"
    7:45 PM
    1 Pc LC Whole Grain Bread (stomach was churning from hunger - VERY hungry today!)

    9:00 PM
    3 oz Ribeye (lean only)
    2 Cranberry

    Totals: CAL 1318, FAT 46, CARB 66, PRO 153 (f32%, c20%, p48%)

  8. #8
    Elite Bodybuilder nelmsjer's Avatar
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    Re: Scorpio's '06 Log

    Oh, yeah... I see an IcePrincess/ScorpioGirl partnership forming VERY soon... This one will be fun to witness.

  9. #9
    scorpiogirl
    Guest

    Re: Scorpio's '06 Log

    Quote Quote posted by nelmsjer
    Oh, yeah... I see an IcePrincess/ScorpioGirl partnership forming VERY soon... This one will be fun to witness.

  10. #10
    scorpiogirl
    Guest

    Re: Scorpio's '06 Log

    Thurs. 01-05-06
    Weight 118

    7:00 AM
    EC Stack

    7:15 AM Chest & Abs

    Flat Bench Press - 4 TUT
    65# x 10
    75# x 10 - failure
    85# x 8 - failure
    75 x 10 - failure

    Incline DB Press - 6 TUT
    15# DBs x 10
    20# DBs x 10 - 2 sets

    Flat DB Flies - 6 TUT
    10# DBs x 10 - 3 sets

    Crunches w/8# DB
    3 sets of 25

    Scissors & leg lifts
    3 - 1 minute sets


    8:15 AM
    ON Pro Complex Protein Shake w/glut

    10:15 AM
    1 Cup Cottage Cheese

    2:00
    2 Cups Spaghetti Squash
    3/4 Cup Spaghetti Sauce (homemade)
    I know, I know....there's not a protein source here, but I couldn't choke down Albacore. Hate to say it, but I'm gonna end up with a protein bar hangin' out of my mouth when I get hungry (which shouldn't be long).


    Whoa Buddy!!! My hammies are SCREAMIN' today!

    OK, I have a question......I need to get my BUTT this sore and I can't seem to do it. Lunges and squats aren't working. Step-ups don't do it either. When I was doing my SLDLs yesterday, I was using my glutes and squeezing as hard as I could - same with my Lunges....and nothing. Not the slightest bit sore. Any suggestions?

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