Scorpio's '06 Log

[*Bunny*]

Lookin' good lady

How long have you been taking the EC stack? Have been been on it consistently for a long time, no breaks?

 

[scorpiogirl]

Lookin' good lady

How long have you been taking the EC stack? Have been been on it consistently for a long time, no breaks?

I usually just take it until I'm tired of it and then switch to CB for a week or so. I try not to take it on Sunday either....but I'm afraid I'm addicted! lol

 

[scorpiogirl]

Tues. 01-17-06
Weight 118

7:45 AM
EC Stack

10:15 AM
8 oz Bay Scallops
6 oz LC Yogurt (I wasn't going to get LC yogurt until I saw the it had TWICE as much protein in it)
4 Cranberry, 1 Script, 1 Multi, 1 Echinacea

1:00 PM
1.5 oz Sunflower Seeds
1/2 Cup Cottage Cheese

4:45 PM
4 oz Albacore Steak
2 tsp Hot & Spicy Stone Ground Mustard

6:15 PM CHEST & ABS
Flat Bench
65# x 10, 85# x 8, 75# x 10

Incline DB Press
20# DBs x 10 - 3 sets

Flat Flies
12# DBs x 10 - 2 sets

Crunches w/10# DB
3 sets of 20

Sidebends w/20# DB
3 sets of 20

7:00 PM
ON Pro Complex Protein Shake w/Glut
1 Breadstick
4 Cranberry, 1 Echinacea, 1 Script

8:00 PM
1 Cup Raw Cabbage

9:00 PM
3.5 Cups Popcorn - oops

Totals: CAL 1419, FAT 52, CARB 68, PRO 163 (f34%, c18%, p48%)

 

[scorpiogirl]

Wed. 01-18-06
Weight 118

7:00 AM
EC Stack

7:45 AM
Small Breve w/SF Almond Syrup (Leads Group Meeting at a coffee house)

12:00 PM
4 oz Albacore Steak
2 tsp Hot & Sweet Stone Ground Mustard
1 Multi, 1 Echinacea, 4 Cranberry

1:45 PM
1/2 Marco's Italian Sub

6:00 PM
1.5 Cups Raw Broccoli Florettes

7:00 PM
5 oz Shrimp sauteed in cooking spray, butter buds and fresh squeezed lemon juice

8:30 PM
CRAP - splurged!!!!!
A BUNCH of Cheez-It's (hot & spicy)

Totals: CAL 1207, FAT 58, CARB 68, PRO 114 (f42%, c21%, p37%)

 

[scorpiogirl]

Thurs. 01-19-06
Weight 117

7:00 AM
EC Stack

7:30 AM BI's, TRI's, CALVES

Incline DB Curls
12# DB's x 10 - 3 sets

Standing DB Curls
12# DBs x 10
15# DBs x 10 - 2 sets

Dips using bench
3 sets of 12

Tricep Extensions w/20# DB
3 sets of 10

Standing Toe Raises w/20# DBs (supersets with Bi's & Tri's)
2 sets toes straight
2 sets toes out
2 sets toes in

9:30 AM
15 Sweedish Meatballs

 

[*Bunny*]

I usually just take it until I'm tired of it and then switch to CB for a week or so. I try not to take it on Sunday either....but I'm afraid I'm addicted! lol

Have you ever completely given your body a break from the Ephedrine/Caffeine Stack, say two FULL weeks with no use?

 

[scorpiogirl]

Have you ever completely given your body a break from the Ephedrine/Caffeine Stack, say two FULL weeks with no use?

I know I need to...but I haven't done two complete weeks since before September. Well, I take that back. I did 2.5 - 3 weeks with the CB in November, I think....and then did another week of CB in there somewhere too after that.

I can feel it when I need to give it a rest. It's like I can't take the jolt of it anymore and I need to back off. I probably need to stop before that though....like I said - Hi, my name is SG and I'm an EC Stack freak!! lol

 

[scorpiogirl]

Thurs. 01-19-06
Weight 117

7:00 AM
EC Stack

7:30 AM BI's, TRI's, CALVES

Incline DB Curls
12# DB's x 10 - 3 sets

Standing DB Curls
12# DBs x 10
15# DBs x 10 - 2 sets

Dips using bench
3 sets of 12

Tricep Extensions w/20# DB
3 sets of 10

Standing Toe Raises w/20# DBs (supersets with Bi's & Tri's)
2 sets toes straight
2 sets toes out
2 sets toes in

9:30 AM
15 Sweedish Meatballs

1:00 PM
4 oz Albacore Steak
2 tsp Hot & Sweet Mustard
1 cup Blueberries - these were so good I wanted to eat the whole bag

4:30 PM - Starving and all I had was....
Protein Bar

6:00 PM
Had a meeting and no food. My stomach was screaming at me. To the point of being "gaseous"! I hate that feeling. For me it means I need FOOD.

7:30 PM
1 pc Multigrain Bread (trying to calm the stomach - didn't work)

8:00 PM LEGS & GLUTES

Squats on Smith
95# x 10, 105# x 10, 115# x 10

Leg Extensions
40# x 10, 70# x 10, 70# x 10

Leg Curls
25# x 12, 35# x 10, 35# x 10 (that crappy bench again - but I'm feelin' 'em!)

Glute Kickbacks
3 sets of 25

Butt Bridge 3/10# DB
3 sets of 20

9:15 PM
ON Pro Complex Protein Shake w/Glut

9:45 PM
Egg Sandwich - 2 whole eggs, 2 pcs Multigrain bread
2 Sesapure

I'm really ready to eat! I can't wait to be done with the cutting stuff.....actually, it looks like I'm already done - for today anyway! lol I just HAD to eat. My stomach finally settled down after the egg sand. Oh, it was really uncomfortable. That's one of the things that usually happens when my sugar gets too low. I ate a couple of pieces of hard candy while at my appointment that I didn't log to try to get the sugar up a little.

Get ready IP - come Monday....IT'S ON GURL!!!!!!!!!!!!!! YEAY!!!!!!!!!!!!

Totals: CAL 1685 , FAT 66, CARB 108, PRO 154 (f37%, c25%, p38%)

 

[iceprincess]

Get ready IP - come Monday....IT'S ON GURL!!!!!!!!!!!!!! YEAY!!!!!!!!!!!!

OOHHH it is ON!!!!

 

[treilin]

Just busy, I guess. Friday I like to get my log all up-to-date as much as possible because Saturday I have a busy workday and Mr. S is usually home on the weekend so I don't get a lot of time to be here.

OH HAPPY DAY!!!! I have a whole day ALONE - ALL TO MYSELF!!!!! I don't usually get that, so I'm going to update my log, go to the grocery and get some stuff done around the house.

I'm looking at the recipe thread right now. I'm bored with my diet and need some "BAM" as Emeril would say!!! lol

I'll be back a little later on today to update.

Lucky you!!! I get my day tomorrow! First time in like 3 months. I'm sooo looking forward to it.