S
scorpiogirl
Guest
Just feel like I'm waiting too long between......
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scorpiogirl said:Mon. 01-16-06
Woke up late so I'll have to squeeze the training in tonight. I have been training 1 muscle group per day. I think I need to increase that to two muscle groups per day. I'm not hitting them enough and my recovery time is way too long. Tonight will be a back & shoulders night.
Thanks, Nel! I'll be posting my training still, so if you see something that may need to be changed or have a suggestion, just give me a shout! I'm in kind of a rut right now because I'm on my last week of cutting and I'm trying to get my mind switched over to bulking. Tough to do!nelmsjer said:SG, I'm glad to see you are considering this. I'd love to see you go to a "bodypart 2x/week" scheme and see how you respond. I think it will go very favorably, but I admit that everyone is different. Take your total volume (total number of reps) for each bodypart from your current schedule and split it out over 2 workouts, grouping appropriate bodyparts together. If you'd like, run it by everyone for feedback. Just be careful that you don't dramatically increase your overall volume by thinking you have to do the same amount you WERE doing on each one of your new workouts.
Again, cut the previous total in half and play with it. Let us know if you'd like for us to scrutinize it! LOL!
1:30 PMscorpiogirl said:Mon. 01-16-06
9:15 AM
1 Pc American Supreme Stuffed Crust (last pc left)
1 Multi, 1 Echinacea
O.k. I have a concern... I have seen "Dizzy" in your log a few times... What's going on?scorpiogirl said:Originally Posted by scorpiogirl
Wed. 01-04-06
Weight 119.5
6:00 AM
EC Stack
6:30 Hams, Glutes, Calves
SLDL - Std bar
bar no weight (45#) x 12
bar + 20 (65#) x 10
bar + 40 (85#) x 10
bar + 40 (85#) x 10
Lying Leg Curls
(my bench sucks and I have to do light weight or my form is off)
25# x 10
35# x 10
35# x 10
25# x 10
DB Lunges
12# DB's x 10
15# DB's x 10
20# DB's x 10 - 2 sets
Was supposed to do Step Up's, but was feeling a little dizzy at this point, so I skipped them today. I'll pick them up tomorrow if I'm not sore - maybe even tonight.
DB Calf Raises w 20# DB's
5 sets of 20
7:45 AM
ON Pro Complex Protein Shake w/Glut
2 Cranberry
10:45 AM
2 Pc LC Whole Grain Bread
2 1/2 T LC PB
1 Multi, 2 Cranberry
1:45 PM
4 oz Albacore
6 oz Yogurt (Dannon L&F)
2 Cranberry, 1 Echinacea
6:30 PM
B4L Protein bar.....trying to cut these out, but I wasn't able to eat "real food"
7:45 PM
1 Pc LC Whole Grain Bread (stomach was churning from hunger - VERY hungry today!)
9:00 PM
3 oz Ribeye (lean only)
2 Cranberry
Totals: CAL 1318, FAT 46, CARB 66, PRO 153 (f32%, c20%, p48%)
Ok, ok, ok!!! lol I didn't have time to take them all, but here's an arm for ya'! I'll take more in the morning!iceprincess said:YES, we are wanting to see PICTURES before you begin your bulking phase!