Scorpio's '06 Log

[momsgettinfit]

Carbs are my BIG weakness - way more than sweets. If I'm sick, bored or - after leg day....I can't have them around.

Same here. Carbs are a big weakness for me.

 

[ck2006]

I know it wasn't that bad, but just having to type McD's during the week makes me CRINGE!!!! lol Looking at the numbers, I'd agree with you, Treil, and say it WAS just dust!

Bunny, there's nothing left - except the saltine crackers (and the Breyer's I haven't touched), so it's all good now. I feel quilty about eating banana's too. I have for that are starting to turn BLACK because I can't bring myself to eat one! Oh well, I just won't buy them anymore. Granny Smith's are a different story

Thank goodness I have 4 mouths to feed all that food to . I am really good about McD's cause I know it will make me sick to eat it. I hate ice cream so that one is easy for me. As for banana's yuck, unless I crave a peanut butter and banana sandwich, those are yummy!!!!!!

 

[scorpiogirl]

Tues. 03-28-06

9:30 AM
2 Pieces LC Multigrain Bread
3 TBSP ANPB
EC

1:15 PM
1/2 oz Almonds
4 oz Albacore
1 Multi, 2 SesaPure, 2 Echinacea

5:30 PM
1 Granny Smith Apple (on the way to the gym)

5:45 PM - SHOULDERS / BACK / BIs / ABs

DB Shoulder Press - no back support
20# DBs x 10, 25# DBs x 10 - 2 sets

Shrugs
180x10, 160x10 - 2 sets

Bent Over DB Flies - rear delts
15# DBs x 10 - 3 sets

Hyperextensions w/10# plate behind head
3 sets of 10

Pulldowns - wide grip to front
70x10 - 3 sets

HS MTS Bilateral Low Row
20 (each side) x 10, 30 (each side) x 10 - 2 sets

Preacher Curl w/EZ Curl Bar
30x10, 40x10, 40x9 (failure)

Hammer Curls
15# DBs x 10 - 3 sets

HS Crunch Bench w/10# plate
5 sets of 10

Broom Stick
Sidebends 60 sec - 2 sets
Twists 60 sec - 2 sets

7:15 PM
ON Pro Complex Protein Shake w/Glut

 

[scorpiogirl]

Tues. 03-28-06

9:30 AM
2 Pieces LC Multigrain Bread
3 TBSP ANPB
EC

1:15 PM
1/2 oz Almonds
4 oz Albacore
1 Multi, 2 SesaPure, 2 Echinacea

5:30 PM
1 Granny Smith Apple (on the way to the gym)

5:45 PM - SHOULDERS / BACK / BIs / ABs

DB Shoulder Press - no back support
20# DBs x 10, 25# DBs x 10 - 2 sets

Shrugs
180x10, 160x10 - 2 sets

Bent Over DB Flies - rear delts
15# DBs x 10 - 3 sets

Hyperextensions w/10# plate behind head
3 sets of 10

Pulldowns - wide grip to front
70x10 - 3 sets

HS MTS Bilateral Low Row
20 (each side) x 10, 30 (each side) x 10 - 2 sets

Preacher Curl w/EZ Curl Bar
30x10, 40x10, 40x9 (failure)

Hammer Curls
15# DBs x 10 - 3 sets

HS Crunch Bench w/10# plate
5 sets of 10

Broom Stick
Sidebends 60 sec - 2 sets
Twists 60 sec - 2 sets

7:15 PM
ON Pro Complex Protein Shake w/Glut

8:45 PM
6 oz Sauteed Shrimp (butter cooking spray, butter buds, garlic powder)
1 TBSP Cocktail Sauce (homemade w/Ketchup & Horseradish)
2 Pieces LC Multigrain Bread
2 Tsp Blue Bonnet

...and will have
9:30 - 10:00
2 Pieces WASA (hungry for crunchy)

Totals: CAL 1460, FAT 52, CARB 78, PRO 163 (f33%, c22%, p45%)

 

[iceprincess]

I crave a peanut butter and banana sandwich, those are yummy!!!!!!

OH MY GOSH those are so GOOD!! Now you are making me crave one...Damn you SG!! grrrr LOL

Also, what is WASA??

 

[treilin]

OH MY GOSH those are so GOOD!! Now you are making me crave one...Damn you SG!! grrrr LOL

Also, what is WASA??

Yup and I did the worse possible... I ate the banana and PB last night before bed rather then earlier in the day. It tasted good though

 

[ck2006]

Yup and I did the worse possible... I ate the banana and PB last night before bed rather then earlier in the day. It tasted good though

bad, bad bad but was it good

 

[FlyBrownChick]

So funny that you mention McDonald's cheat...

This AM, as I was leaving the gym, the girl at the desk was outside cleaning the windows and screamed to her friend, "Man, some McDonald's breakfast sure would be nice right now!" I don't know what it is...the smell of fries in hot grease.

Guys...peanut butter and banana sandwich? On what kind of bread?

 

[scorpiogirl]

OH MY GOSH those are so GOOD!! Now you are making me crave one...Damn you SG!! grrrr LOL

Also, what is WASA??

WASA is a "crisp bread" or cracker. Tastes kinda like REALLY GOOD cardboard!!! lol .....but it satisfies the need for CRUNCH! I like to put a little SF jam on it sometimes.
http://www.wasa.com/Wasa/smpage.fwx?page=2&main=about

 

[*Bunny*]

WASA is a "crisp bread" or cracker. Tastes kinda like REALLY GOOD cardboard!!! lol .....but it satisfies the need for CRUNCH! I like to put a little SF jam on it sometimes.
http://www.wasa.com/Wasa/smpage.fwx?page=2&main=about

ABSOLUTELY! When I first started, I had a THING about crunchy foods... it worked perfectly and helped the transition from triscuits to a healthier choice, unless I kinda got rid of it altogether & opted for a better carb source all together