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Scorpio's '06 Log

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mermaid said:
:velvett:

I can always return the favor :wink:

Don't slack now - you're almost there - then you can bulk with IP and build some serious muscle!

Such good news about your daughter. I am so pleased things are working out.

Let us know how the glutes are feeling...........

Thanks for the whip, Mermaid!!! lol

Even though I slacked a little yesterday, I still did the bf testing this morning. It's getting harder to lose! I came in at 11.54%.

I'm totally disappointed about the glutes......nothing!!!! :rolleyes:
 
scorpiogirl said:
Fri. 01-13-06 HAPPY FRIDAY THE 13TH!!!
Weight 117

8:30 AM
2 Pieces Multigrain Toast (not LC)
2 TBSP ANPB
1 TBSP Margarine :rolleyes: (on some things, I just GOTTA' have it)
Script

11:00 AM
4 oz Albacore Steak
EC Stack

2:45 PM
Protein Bar

5:30 PM
Subway - Didn't feel like cooking
LC Wrap with Turkey (xtra meat, lettuce, spinach, tomato, cucumber, green pepper, banana pepper, vinegar & oil)

8:30 PM
5 Slices Baked Sweet Potato (sliced them, sprayed with cooking spray, sprinkled Splenda, and baked)
3 Sliced Baked Potato (sliced, cooking spray, butter buds, baked)

Totals: CAL 1029, FAT 41, CARB 75, PRO 95 (f35%, c28%, p37%)
 
Sat. 01-14-06
Weight 118
bf% 11.54


7:15 AM
EC Stack

7:30 AM HAMSTRINGS
Lying Leg Curls
25#x12, 35#x10 - 3 sets

SLDL
65#x10, 85#x10, 95#x10, 105#x10


8:30 AM
ON Pro Complex Protein Shake w/Glut

12:30 PM
1 oz Sunflower Seeds
1/2 Cup Protein Pudding
 
Congrats on the low bodyfat!!! Since my wife is here (so there's no wrong ideas) and I KNOW the other ladies want to know, too...

:Perk: PICS, please!!! :Perk:

LOL! :lmao: :twirl:
 
nelmsjer said:
Congrats on the low bodyfat!!! Since my wife is here (so there's no wrong ideas) and I KNOW the other ladies want to know, too...

:Perk: PICS, please!!! :Perk:

LOL! :lmao: :twirl:
I'll take some toward the end of the week. lol
 
scorpiogirl said:
Sat. 01-14-06
Weight 118
bf% 11.54


7:15 AM
EC Stack

7:30 AM HAMSTRINGS
Lying Leg Curls
25#x12, 35#x10 - 3 sets

SLDL
65#x10, 85#x10, 95#x10, 105#x10


8:30 AM
ON Pro Complex Protein Shake w/Glut

12:30 PM
1 oz Sunflower Seeds
1/2 Cup Protein Pudding
2:30 PM
Protein Bar

7:00 PM
Chic & Cheese

Totals: CAL 1092, FAT 37, CARB 89, PRO 101 (f31%, c32%, p37%)
 
Sun. 01-15-06 CHEAT DAY
weight 116

Because I knew that pound & a half I lost from yesterday had to be water, I did the bf% test again this morning. It went down - which I expected it to. My pinches yesterday were 8, 8 & 7.5. This morning they were 7, 7 & 8. We'll just stick with 11.54% in any case.

10:30 AM
1/2 Cup Protein Pudding
Script

11:45 AM
Breakfast at the Cafe down the street
Western skillet - only ate 1/2 of it (hashbrowns, green pepper, onion, ham & 2 eggs over medium)
1 Pancake w/1/2 SF Syrup & 1/2 Regular Syrup
1 Piece of toast

Ohhhhh, I love Sunday!!!! Carb up day - YESSSSSSSSSSSSSSS! :RADAR :laugh2:
 
scorpiogirl said:
Sun. 01-15-06 CHEAT DAY
weight 116

Because I knew that pound & a half I lost from yesterday had to be water, I did the bf% test again this morning. It went down - which I expected it to. My pinches yesterday were 8, 8 & 7.5. This morning they were 7, 7 & 8. We'll just stick with 11.54% in any case.

10:30 AM
1/2 Cup Protein Pudding
Script

11:45 AM
Breakfast at the Cafe down the street
Western skillet - only ate 1/2 of it (hashbrowns, green pepper, onion, ham & 2 eggs over medium)
1 Pancake w/1/2 SF Syrup & 1/2 Regular Syrup
1 Piece of toast

Ohhhhh, I love Sunday!!!! Carb up day - YESSSSSSSSSSSSSSS! :RADAR :laugh2:
Stayed full for quite a while after that breakfast!

5:00 PM
The other 1/2 of my Western Skillet

7:00 Pizza Hut (delivery)
1 Pc Stuffed Crust American Supreme
2 Cheesy Breadsticks
1 Garlic Toast w/cheese

9:00 PM
1 Pc Stuffed Crust American Supreme

Totals: ?????????????????????????
 
Mon. 01-16-06

Woke up late so I'll have to squeeze the training in tonight. I have been training 1 muscle group per day. I think I need to increase that to two muscle groups per day. I'm not hitting them enough and my recovery time is way too long. Tonight will be a back & shoulders night.

9:15 AM
1 Pc American Supreme Stuffed Crust (last pc left)
1 Multi, 1 Echinacea
 
scorpiogirl said:
Mon. 01-16-06

Woke up late so I'll have to squeeze the training in tonight. I have been training 1 muscle group per day. I think I need to increase that to two muscle groups per day. I'm not hitting them enough and my recovery time is way too long. Tonight will be a back & shoulders night.
Hey girl :) ...

Just wondering what makes you think/feel you are not hitting them enough? Maybe you just need a change / something fresh?
 
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