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Scorpio's '06 Log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Scorpio's '06 Log within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Current Stats - 5' 4", 119.5 lbs, bf 12% Some comparisons: 09-13-05 (125 lbs, bf 22-23%) Bi - 11 Chest - 38 Waist - 26.5 Hip - 37.5 Thigh (upper) - 22

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  1. #31
    Pro Bodybuilder buffalogal's Avatar
    Join Date
    Sep 2005
    Location
    Pissed off and ready to take on the world
    Posts
    841
    Rep Power
    73

    Re: Scorpio's '06 Log

    Yoo-hoo... where've you been SG? Hurry back!

  2. #32
    scorpiogirl
    Guest

    Re: Scorpio's '06 Log

    I'm here, I just haven't been able to check in for a couple of days. Busy training the new guy at work and in meetings. Missing meals both days.

    I'm totally pissed. That shrimp I spent all that time on tasted like NOTHING. I hate cooked frozen shrimp and I usually never buy it because they have NO taste, but I thought I'd try it just one more time. Wasn't any better and now I gotta eat the crap! I'm so pissed.....did I say that already?

  3. #33
    scorpiogirl
    Guest

    Re: Scorpio's '06 Log

    Quote Quote posted by scorpiogirl
    Mon. 01-09-06
    Weight 118

    7:15 AM
    EC Stack

    7:30 AM
    25 Min. HIIT on Elliptical - 3 1/2 min. warm-up, 30 sec. sprints, 1 min. recovery


    8:45 AM
    ON Pro Complex Protein Shake w/Glut

    11:45
    4 oz Albacore
    1 oz Sunflower Seeds
    1 Multi, 1 Echinacea, 2 Sesamax
    3:15 PM
    3/4 Cup Cottage Cheese
    1/4 Cup Sunflower Seeds

    7:30 PM
    3 oz Chic Breast w/Broccoli, Onion, Mushrooms & Peas

    Totals: CAL 1066, FAT 45, CARB 40, PRO 119 (f40%, c13%, p47%)


  4. #34
    Pro Bodybuilder buffalogal's Avatar
    Join Date
    Sep 2005
    Location
    Pissed off and ready to take on the world
    Posts
    841
    Rep Power
    73

    Re: Scorpio's '06 Log

    I'm totally ____ed. That shrimp I spent all that time on tasted like NOTHING. I hate cooked frozen shrimp and I usually never buy it because they have NO taste, but I thought I'd try it just one more time. Wasn't any better and now I gotta eat the crap! I'm so ____ed.....did I say that already?
    Thought you took out the poop vein...

    Sorry hun - at least you're getting a lot of protein.

  5. #35
    scorpiogirl
    Guest

    Re: Scorpio's '06 Log

    Tues. 01-10-06
    Weight 118

    6:45 AM
    EC Stack

    7:00 AM QUADS & CALVES

    Leg Extensions
    45#x12 (straight)
    70#x10, 80#x10, 80#x10 (toes in)
    80#x10 - 3 sets (toes out)

    Calves
    5 sets of 25 (20# DBs)


    8:30 AM
    ON Pro Complex Protein Shake w/Glut

    1:30 PM
    Chic Breast w/Broccoli, Onion, Mushroom & Peas
    1 Multi, 1 Ech, 1 Script

    6:00 PM
    Shrimp Salad (Shrimp, Cucumber, Tomato, Onion, Cilantro & Lemon Juice)

    9:00 PM
    Protein Pudding

    Totals: CAL 995, FAT 18, CARB 78, PRO 37 (f17%, c29%, p54%)

  6. #36
    scorpiogirl
    Guest

    Re: Scorpio's '06 Log

    Quote Quote posted by buffalogal
    Thought you took out the poop vein...

    Sorry hun - at least you're getting a lot of protein.
    I took the poop vein out....probably should have left it in - woulda' tasted better! That would upgrade it to "sh*t"!!!!! lol

  7. #37
    scorpiogirl
    Guest

    Re: Scorpio's '06 Log

    Wed. 01-11-06
    Weight 118

    6:00 AM BI'S & ABS

    Concentration Curls - 4 TUT
    15# DB's x 10
    15# DB's x 9 (failure)
    12# DB's x 10

    Hammer Curls - 4 TUT
    15# DB's x 10
    12# DB's x 10 - 3 sets

    Crunches w/10# DB's
    5 sets of 25


    8:00 AM (Leads Group Meeting)
    16 oz Breve with SF Caramel(sp)

    9:30 AM
    1 Cup Chic Breast w/Veggies

    12:45 PM
    1/2 Cup Chic Breast w/Veggies
    ON Pro Complex Protein Shake w/Glut
    1 Multi,1 Echinacea, 2 Scripts

    5:30 PM
    3 oz Chic Breast
    1/2 Cup Spaghetti Squash
    1/2 Cup Spaghetti Sauce (homemade)

    8:15 PM
    ANPB & SF Blackberry Jam Sandwich

    Totals: CAL 1234, FAT 39, CARB 77, PRO 142 (f29%, c23%, p48%)


  8. #38
    scorpiogirl
    Guest

    Re: Scorpio's '06 Log

    Done for the night - I'll be lookin' at your logs in the morning! Night all!!

  9. #39
    scorpiogirl
    Guest

    Re: Scorpio's '06 Log

    Thurs. 01-12-06
    Weight 118

    7:15 AM GLUTES

    Lying Butt Bridge (lol)
    5 sets of 30 - Squeeze at the top

    Glute Kickbacks
    5 sets of 30 - Squeeze at the top

    If this doesn't make them hurt, I'm in trouble! I could REALLY feel them while I was doing them!


    8:30 AM
    ON Pro Complex Protein Shake w/Glut

    9:30 AM
    Scrambled Eggs (2 Med. Whole) w/water, garlic powder, XTRA Spicey Mrs. Dash & Dried Onion
    1 Protein Bar
    1 Multi, 1 Echinacea

  10. #40
    scorpiogirl
    Guest

    Re: Scorpio's '06 Log

    Quote Quote posted by scorpiogirl
    Thurs. 01-12-06
    Weight 118

    7:15 AM GLUTES

    Lying Butt Bridge (lol)
    5 sets of 30 - Squeeze at the top

    Glute Kickbacks
    5 sets of 30 - Squeeze at the top

    If this doesn't make them hurt, I'm in trouble! I could REALLY feel them while I was doing them!


    8:30 AM
    ON Pro Complex Protein Shake w/Glut

    9:30 AM
    Scrambled Eggs (2 Med. Whole) w/water, garlic powder, XTRA Spicey Mrs. Dash & Dried Onion
    1 Protein Bar
    1 Multi, 1 Echinacea
    1:45 PM
    1 1/2 Cups Shrimp Salad (KAK!!!)
    6 oz Yogurt
    EC Stack

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