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Scorpio's '06 Log

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I'm here, I just haven't been able to check in for a couple of days. Busy training the new guy at work and in meetings. Missing meals both days.:(

I'm totally pissed. That shrimp I spent all that time on tasted like NOTHING. I hate cooked frozen shrimp and I usually never buy it because they have NO taste, but I thought I'd try it just one more time. Wasn't any better and now I gotta eat the crap! I'm so pissed.....did I say that already?:mad:
 
scorpiogirl said:
Mon. 01-09-06
Weight 118

7:15 AM
EC Stack

7:30 AM
25 Min. HIIT on Elliptical - 3 1/2 min. warm-up, 30 sec. sprints, 1 min. recovery


8:45 AM
ON Pro Complex Protein Shake w/Glut

11:45
4 oz Albacore
1 oz Sunflower Seeds
1 Multi, 1 Echinacea, 2 Sesamax
3:15 PM
3/4 Cup Cottage Cheese
1/4 Cup Sunflower Seeds

7:30 PM
3 oz Chic Breast w/Broccoli, Onion, Mushrooms & Peas

Totals: CAL 1066, FAT 45, CARB 40, PRO 119 (f40%, c13%, p47%)

 
I'm totally ____ed. That shrimp I spent all that time on tasted like NOTHING. I hate cooked frozen shrimp and I usually never buy it because they have NO taste, but I thought I'd try it just one more time. Wasn't any better and now I gotta eat the crap! I'm so ____ed.....did I say that already?

:laugh2: :lmao: Thought you took out the poop vein...

Sorry hun - at least you're getting a lot of protein. :)
 
Tues. 01-10-06
Weight 118

6:45 AM
EC Stack

7:00 AM QUADS & CALVES

Leg Extensions
45#x12 (straight)
70#x10, 80#x10, 80#x10 (toes in)
80#x10 - 3 sets (toes out)

Calves
5 sets of 25 (20# DBs)


8:30 AM
ON Pro Complex Protein Shake w/Glut

1:30 PM
Chic Breast w/Broccoli, Onion, Mushroom & Peas
1 Multi, 1 Ech, 1 Script

6:00 PM
Shrimp Salad (Shrimp, Cucumber, Tomato, Onion, Cilantro & Lemon Juice)

9:00 PM
Protein Pudding

Totals: CAL 995, FAT 18, CARB 78, PRO 37 (f17%, c29%, p54%)
 
buffalogal said:
:laugh2: :lmao: Thought you took out the poop vein...

Sorry hun - at least you're getting a lot of protein. :)

I took the poop vein out....probably should have left it in - woulda' tasted better! That would upgrade it to "sh*t"!!!!! lol
 
Wed. 01-11-06
Weight 118

6:00 AM BI'S & ABS

Concentration Curls - 4 TUT
15# DB's x 10
15# DB's x 9 (failure)
12# DB's x 10

Hammer Curls - 4 TUT
15# DB's x 10
12# DB's x 10 - 3 sets

Crunches w/10# DB's
5 sets of 25


8:00 AM (Leads Group Meeting)
16 oz Breve with SF Caramel(sp)

9:30 AM
1 Cup Chic Breast w/Veggies

12:45 PM
1/2 Cup Chic Breast w/Veggies
ON Pro Complex Protein Shake w/Glut
1 Multi,1 Echinacea, 2 Scripts

5:30 PM
3 oz Chic Breast
1/2 Cup Spaghetti Squash
1/2 Cup Spaghetti Sauce (homemade)

8:15 PM
ANPB & SF Blackberry Jam Sandwich

Totals: CAL 1234, FAT 39, CARB 77, PRO 142 (f29%, c23%, p48%)

 
Done for the night - I'll be lookin' at your logs in the morning! Night all!! :cresmoon:
 
Thurs. 01-12-06
Weight 118

7:15 AM GLUTES

Lying Butt Bridge (lol)
5 sets of 30 - Squeeze at the top

Glute Kickbacks
5 sets of 30 - Squeeze at the top

If this doesn't make them hurt, I'm in trouble! I could REALLY feel them while I was doing them!


8:30 AM
ON Pro Complex Protein Shake w/Glut

9:30 AM
Scrambled Eggs (2 Med. Whole) w/water, garlic powder, XTRA Spicey Mrs. Dash & Dried Onion
1 Protein Bar
1 Multi, 1 Echinacea
 
scorpiogirl said:
Thurs. 01-12-06
Weight 118

7:15 AM GLUTES

Lying Butt Bridge (lol)
5 sets of 30 - Squeeze at the top

Glute Kickbacks
5 sets of 30 - Squeeze at the top

If this doesn't make them hurt, I'm in trouble! I could REALLY feel them while I was doing them!


8:30 AM
ON Pro Complex Protein Shake w/Glut

9:30 AM
Scrambled Eggs (2 Med. Whole) w/water, garlic powder, XTRA Spicey Mrs. Dash & Dried Onion
1 Protein Bar
1 Multi, 1 Echinacea
1:45 PM
1 1/2 Cups Shrimp Salad (KAK!!!)
6 oz Yogurt
EC Stack
 
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