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Scorpio's '06 Log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Scorpio's '06 Log within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Current Stats - 5' 4", 119.5 lbs, bf 12% Some comparisons: 09-13-05 (125 lbs, bf 22-23%) Bi - 11 Chest - 38 Waist - 26.5 Hip - 37.5 Thigh (upper) - 22

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  1. #21
    scorpiogirl
    Guest

    Re: Scorpio's '06 Log

    Fri. 01-06-06
    Weight 117.5
    6:30 AM
    EC Stack

    6:45 AM TRI's
    Pushdowns
    30#x12, 40#x5 (drop 5# & resume) 35#x3, 35#x10

    Skull Crushers w/EZ Curl Bar
    35#x10, 40#x10, 45#x10

    Tricep Extensions
    20#x12, 20#x10, 20#x10

    7:30 AM
    25 Min. Steady Pace Cardio on Elliptical


    8:45 AM
    ON Pro Complex Protein Shake w/Glut

    9:45 AM
    Apple Oatmeal Square
    1 Echinacea, 1 Multi, 2 Scripts

    1:00 PM
    4 oz Albacore
    6 oz Yogurt (L&F)
    3 Cranberry

    3:30 PM
    1 Cup Romaine
    3 Radishes
    4 Broccoli Flourettes
    1 oz Chic Breast
    1 TBSP Balsamic Vinegarette
    1 TBSP ANPB
    1 Echinacea, 1 Multi, 2 Cranberry

    8:00 PM (Should have eaten earlier, but went to Kohl's after work)
    1 Radish
    1/4 Cup Pistachios

    Totals: CAL 1117, FAT, 39, CARB 62, PRO 128 (f32%, c22%, p46%)

  2. #22
    scorpiogirl
    Guest

    Re: Scorpio's '06 Log

    Sat. 01-07-06 - OFF DAY
    Weight 117

    9:30 AM
    Albacore w/Cooked Egg Whites
    1 Multi, 1 Echinacea

    1:30 PM (Got busy @ the studio & couldn't stop to eat before this time)
    6 oz Dannon Yogurt (L&F)

    5:00 PM
    ANPB & SF Blackberry Jam
    2 Pieces LC Whole Grain Bread

    7:30 PM
    2 White Cheddar Rice Cakes
    12-15 Radishes

    8:30 PM
    1 Cup GrapeNuts Cereal
    1 Cup Milk

    Totals: CAL 1161, FAT 35, CARB 150, PRO 77 (yah, too low, I know!)
    (f26%, c49%, p25%)

  3. #23
    scorpiogirl
    Guest

    Re: Scorpio's '06 Log

    Sun. 01-08-06 / CHEAT DAY
    Weight 118

    9:00 AM
    Protein Bar

    11:00 AM
    Western Omlet w/Shreaded Cheese
    EC Stack, Script

    1:45 PM SHOULDERS & BACK

    Military Press - Smith
    45#x10, 65#x9 (failure), 60#x10

    DB Upright Rows
    12# DBs x 12, 15# DBs x 10, 15# DBs x 10

    Side Lat Raises
    10# DBs x 10 - 3 Sets (grrrrr...don't like these!)

    Bent Over Rows w/EZ Curl Bar
    45#x 10, 50#x10, 55#x10

    One Armed Pulldowns
    20#x10, 25#x8 (failure), 20#x10

    Seated rows
    40#x12, 50#x10, 50#x10


    2:45 PM
    ON Pro Complex Protein Shake w/Glut

  4. #24
    scorpiogirl
    Guest

    Re: Scorpio's '06 Log

    Geez, I'm mad!! I wanted to be done with all my shit (cooking included) by 6:00 - ain't even close!!! I'm making a shrimp salad with salad shrimp - the really tiny ones. I didn't know they would still have the poop vein in them. I just can't eat that - YUK! So now, I'm deveining salad shrimp. I've got 4 6 oz bags to do. Grrrrrrrrr

    Ran out of dog food so my dogs are getting ground turkey and rice for dinner. Lucky dogs for having such a forgetful human!!!

  5. #25
    Pro Bodybuilder buffalogal's Avatar
    Join Date
    Sep 2005
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    Re: Scorpio's '06 Log

    Ran out of dog food so my dogs are getting ground turkey and rice for dinner. Lucky dogs for having such a forgetful human!!!
    My dogs love to fight over the ground tky and rice! It's always a race to see who gets done quickest so they can eat the other's. What kind of pups do you have SG?

  6. #26
    scorpiogirl
    Guest

    Re: Scorpio's '06 Log

    Quote Quote posted by buffalogal
    My dogs love to fight over the ground tky and rice! It's always a race to see who gets done quickest so they can eat the other's. What kind of pups do you have SG?
    I have a Rotweiller, Chocolate Lab and a Pom/Min. Schnauzer mix. The little one runs the show! lol What do ou have?

  7. #27
    scorpiogirl
    Guest

    Re: Scorpio's '06 Log

    Quote Quote posted by scorpiogirl
    Sun. 01-08-06 / CHEAT DAY
    Weight 118

    9:00 AM
    Protein Bar

    11:00 AM
    Western Omlet w/Shreaded Cheese
    EC Stack, Script

    1:45 PM SHOULDERS & BACK

    Military Press - Smith
    45#x10, 65#x9 (failure), 60#x10

    DB Upright Rows
    12# DBs x 12, 15# DBs x 10, 15# DBs x 10

    Side Lat Raises
    10# DBs x 10 - 3 Sets (grrrrr...don't like these!)

    Bent Over Rows w/EZ Curl Bar
    45#x 10, 50#x10, 55#x10

    One Armed Pulldowns
    20#x10, 25#x8 (failure), 20#x10

    Seated rows
    40#x12, 50#x10, 50#x10


    2:45 PM
    ON Pro Complex Protein Shake w/Glut
    6:30 PM
    3/4 of a small Digorno Pepperoni Pizza
    I added to it: mushroom, onion and some extra cheese

    8:00 PM
    1 Cup OreIda French Fries

    10:00 PM
    NY Style Cherry Cheesecake (It was a diet brand, so it wasn't FULL of sugar....just 1/2....lol

    Totals: Don't really care!!!

  8. #28
    scorpiogirl
    Guest

    Re: Scorpio's '06 Log

    Mon. 01-09-06
    Weight 118

    7:15 AM
    EC Stack

    7:30 AM
    25 Min. HIIT on Elliptical - 3 1/2 min. warm-up, 30 sec. sprints, 1 min. recovery


    8:45 AM
    ON Pro Complex Protein Shake w/Glut

    11:45
    4 oz Albacore
    1 oz Sunflower Seeds
    1 Multi, 1 Echinacea, 2 Sesamax

  9. #29
    Pro Bodybuilder buffalogal's Avatar
    Join Date
    Sep 2005
    Location
    Pissed off and ready to take on the world
    Posts
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    Re: Scorpio's '06 Log

    I have a Rotweiller, Chocolate Lab and a Pom/Min. Schnauzer mix. The little one runs the show! lol What do ou have?
    How cute! I have one black lab and one yellow lab (both 2 yrs old). They're living with my ex until I find a place in NY and then I take them back with me. I miss my girls like crazy but I'm counting the days until they're back home!

  10. #30
    scorpiogirl
    Guest

    Re: Scorpio's '06 Log

    Quote Quote posted by buffalogal
    How cute! I have one black lab and one yellow lab (both 2 yrs old). They're living with my ex until I find a place in NY and then I take them back with me. I miss my girls like crazy but I'm counting the days until they're back home!
    Labs are nuts until they're about 3 years old (unless you get lucky) - I can't imagine having two of them! lol

    Hope they come home soon!

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