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Scorpio's '06 Log

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Fri. 01-06-06
Weight 117.5
6:30 AM
EC Stack

6:45 AM TRI's
Pushdowns
30#x12, 40#x5 (drop 5# & resume) 35#x3, 35#x10

Skull Crushers w/EZ Curl Bar
35#x10, 40#x10, 45#x10

Tricep Extensions
20#x12, 20#x10, 20#x10

7:30 AM
25 Min. Steady Pace Cardio on Elliptical


8:45 AM
ON Pro Complex Protein Shake w/Glut

9:45 AM
Apple Oatmeal Square
1 Echinacea, 1 Multi, 2 Scripts

1:00 PM
4 oz Albacore
6 oz Yogurt (L&F)
3 Cranberry

3:30 PM
1 Cup Romaine
3 Radishes
4 Broccoli Flourettes
1 oz Chic Breast
1 TBSP Balsamic Vinegarette
1 TBSP ANPB
1 Echinacea, 1 Multi, 2 Cranberry

8:00 PM (Should have eaten earlier, but went to Kohl's after work)
1 Radish
1/4 Cup Pistachios

Totals: CAL 1117, FAT, 39, CARB 62, PRO 128 (f32%, c22%, p46%)
 
Sat. 01-07-06 - OFF DAY
Weight 117

9:30 AM
Albacore w/Cooked Egg Whites
1 Multi, 1 Echinacea

1:30 PM (Got busy @ the studio & couldn't stop to eat before this time)
6 oz Dannon Yogurt (L&F)

5:00 PM
ANPB & SF Blackberry Jam
2 Pieces LC Whole Grain Bread

7:30 PM
2 White Cheddar Rice Cakes
12-15 Radishes

8:30 PM
1 Cup GrapeNuts Cereal
1 Cup Milk

Totals: CAL 1161, FAT 35, CARB 150, PRO 77 (yah, too low, I know!) :rolleyes:
(f26%, c49%, p25%)
 
Sun. 01-08-06 / CHEAT DAY
Weight 118

9:00 AM
Protein Bar

11:00 AM
Western Omlet w/Shreaded Cheese
EC Stack, Script

1:45 PM SHOULDERS & BACK

Military Press - Smith
45#x10, 65#x9 (failure), 60#x10

DB Upright Rows
12# DBs x 12, 15# DBs x 10, 15# DBs x 10

Side Lat Raises
10# DBs x 10 - 3 Sets (grrrrr...don't like these!)

Bent Over Rows w/EZ Curl Bar
45#x 10, 50#x10, 55#x10

One Armed Pulldowns
20#x10, 25#x8 (failure), 20#x10

Seated rows
40#x12, 50#x10, 50#x10


2:45 PM
ON Pro Complex Protein Shake w/Glut
 
Geez, I'm mad!! I wanted to be done with all my shit (cooking included) by 6:00 - ain't even close!!! I'm making a shrimp salad with salad shrimp - the really tiny ones. I didn't know they would still have the poop vein in them. I just can't eat that - YUK! So now, I'm deveining salad shrimp. I've got 4 6 oz bags to do. Grrrrrrrrr :(

Ran out of dog food so my dogs are getting ground turkey and rice for dinner. Lucky dogs for having such a forgetful human!!! ;)
 
Ran out of dog food so my dogs are getting ground turkey and rice for dinner. Lucky dogs for having such a forgetful human!!!

My dogs love to fight over the ground tky and rice! It's always a race to see who gets done quickest so they can eat the other's. What kind of pups do you have SG?
 
buffalogal said:
My dogs love to fight over the ground tky and rice! It's always a race to see who gets done quickest so they can eat the other's. What kind of pups do you have SG?
I have a Rotweiller, Chocolate Lab and a Pom/Min. Schnauzer mix. The little one runs the show! lol What do ou have?
 
scorpiogirl said:
Sun. 01-08-06 / CHEAT DAY
Weight 118

9:00 AM
Protein Bar

11:00 AM
Western Omlet w/Shreaded Cheese
EC Stack, Script

1:45 PM SHOULDERS & BACK

Military Press - Smith
45#x10, 65#x9 (failure), 60#x10

DB Upright Rows
12# DBs x 12, 15# DBs x 10, 15# DBs x 10

Side Lat Raises
10# DBs x 10 - 3 Sets (grrrrr...don't like these!)

Bent Over Rows w/EZ Curl Bar
45#x 10, 50#x10, 55#x10

One Armed Pulldowns
20#x10, 25#x8 (failure), 20#x10

Seated rows
40#x12, 50#x10, 50#x10


2:45 PM
ON Pro Complex Protein Shake w/Glut

6:30 PM
3/4 of a small Digorno Pepperoni Pizza
I added to it: mushroom, onion and some extra cheese

8:00 PM
1 Cup OreIda French Fries

10:00 PM
NY Style Cherry Cheesecake (It was a diet brand, so it wasn't FULL of sugar....just 1/2....lol

Totals: Don't really care!!! :elephant:
 
Mon. 01-09-06
Weight 118

7:15 AM
EC Stack

7:30 AM
25 Min. HIIT on Elliptical - 3 1/2 min. warm-up, 30 sec. sprints, 1 min. recovery


8:45 AM
ON Pro Complex Protein Shake w/Glut

11:45
4 oz Albacore
1 oz Sunflower Seeds
1 Multi, 1 Echinacea, 2 Sesamax
 
I have a Rotweiller, Chocolate Lab and a Pom/Min. Schnauzer mix. The little one runs the show! lol What do ou have?

How cute! I have one black lab and one yellow lab (both 2 yrs old). They're living with my ex until I find a place in NY and then I take them back with me. I miss my girls like crazy but I'm counting the days until they're back home!
 
buffalogal said:
How cute! I have one black lab and one yellow lab (both 2 yrs old). They're living with my ex until I find a place in NY and then I take them back with me. I miss my girls like crazy but I'm counting the days until they're back home!
Labs are nuts until they're about 3 years old (unless you get lucky) - I can't imagine having two of them! lol

Hope they come home soon! :)
 
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