Scorpio's '06 Log

[scorpiogirl]

Sunday 12-10-06

30 min. steady tread
inc: 15
spd: 3.5 - 3.7

warm up with rotator extensions (tweaky shoulder lately)
5x15 - 2 sets

preacher curls w/ez curl bar
wu 20x20
50x 8, 4, 4

pinwheels - wm
15x20

swiss ball crunches
5 sets of 15

 

[badgergrl]

Yes, honey, you can.......your occasional FOUR burgers?

Ahhh hell....I'm just jealous!

My boyfriend's the same way. He can eat so much crap and still stay hard and vascular.........drives me nuts!!!

 

[future]

I'm not that bad.

 

[scorpiogirl]

I'm not that bad.

No....you're just that GOOD!

 

[future]

LOL Thanks.

 

[LuluDeren]

Hi Scorpiogirl! I hear you have a master mix shake recipe, how'd ya like it?

 

[scorpiogirl]

Mon. 12-11-06

bb row
wu 45x20, 95x9
135x 6,8
155x 5

hb row
wu 27.5x12
42.5x 8,6,4

decline skull crushers
wu 30x15
60x 9,5,3 pulse on last rep

bench dips - wm
bwx25

wrist curls
20x 15,9,6

reverse grip bb curl - wm
20x20

pull ins on flat bench
3 sets of 25

 

[future]

Actually there are a few blends we are using from them:

We have:
Mega-Mix *MRP* Formula
15% Whey Protein Isolate Ion-exchange
15% Calcium Caseinate
15% Hydrolyzed Whey Protein

TEAMSKIP Protein Formula
34% Whey Protein Isolate Microfiltration
33% Micellar Casein
33% Egg White Protein

Night-Time/Middle of the Night Formula
50% Whey Protein Isolate Ion-Exchange
40% Calcium Caseinate
10% Micellar Casein

Ture Protein has alot of great stuff. I started using them a few years ago and havent looked back. One of the owners is Dante who is pretty well known for his DOGGCRAPP training ideas.

 

[*Bunny*]

How's the diet?

 

[scorpiogirl]

It's much better! Eating on a regular basis now.....and it helps that Future packs food for me when he can too.