Scorpio's '06 Log

[scorpiogirl]

Thursday 12-07-06

hack squat
wu sled x 15
wu sled+50 x 10
sled + 180 x 9,8,7

leg extension
40x20, 40x19, 40x22

seated leg curl (trotter - don't know the weight of each plate)
wu 5Px 15
6P x 9,9,8

hyper extension
bw x 10,12,10

standing calf raise
80x11
100x9
120x7

seated calf raise
45x15
35x 15, 13

 

[future]

You are doing really really well. Great work.

 

[ck2006]

HOLY FUCK!















lol (yup still saying it everytime I see your pics)

 

[scorpiogirl]

You are doing really really well. Great work.

thanks, hun! ....yes, what a #@*%^ !

 

[future]

hehe

 

[*Bunny*]

LOL that's C & C for you

 

[scorpiogirl]

LOL that's C & C for you

....which is why I don't waste my time with that forum - 99% of the time. Seems the mentality there is .... shall we say ..... less than stellar?!?!?!?

 

[Sassy69]

....which is why I don't waste my time with that forum - 99% of the time. Seems the mentality there is .... shall we say ..... less than stellar?!?!?!?

Its good for the occassional mindless entertainment..

 

[scorpiogirl]

Its good for the occassional mindless entertainment..

HA.....yah.....

 

[scorpiogirl]

OK, I'm gonna' say this because Future told me I had to log it. And ya'll know he'll tell on me if I don't anyway so here goes......

I JUST ATE A WHOPPER W/CHEESE AND A LARGE FRY!!!! ....ALL of it


There......how was that?

I am STARVING! I haven't been eating like I should lately and I think it all-of-a-sudden caught up with me.