Scorpio's '06 Log

[future]

"Just here..."

 

[scorpiogirl]

"Just here..."

Well, am I lovin' on you again?

My rotator is KILLING me!

 

[future]

Post your journal while I wreck my lungs...brb

 

[scorpiogirl]

Monday 11-04-06

hs mts incline press (smythe was in use)
40x15 wu
80x11, 100x 6,4

pec deck - wm
70x13

military press (smythe, behind)
30x13 wu
70x2 (drop set), 65x 3,3 - tried to beat the log book here but I couldn't

side lateral raise - 5 sec neg - wm
5x23

standing bb curl
20x15 wu
45x 7,5,5

pinwheels - wm
10x20

Kept hearing you pushing me. funny....

Get off the computer and get your stuff done, will ya'?!?!!

 

[future]

DONT do BNP when your shoulder is tweaky punk. Do dumbells for a straight set or something.

Everything else looks very solid.

 

[scorpiogirl]

DONT do BNP when your shoulder is tweaky punk. Do dumbells for a straight set or something.

Everything else looks very solid.

....but it's my favorite......

 

[future]

Well, I have some favs that I cant always do either. Its a marathon not a sprint. You mess yourself up and then you will really regret it. Be smart.

 

[scorpiogirl]

Well, I have some favs that I cant always do either. Its a marathon not a sprint. You mess yourself up and then you will really regret it. Be smart.

yah yah, I know you know all about that. ok.....you're right......

 

[scorpiogirl]

ok ladies, you have requested some pics. I just took these a minute ago. Didn't get a lot, but enough to see where I am at this point.

15 weeks out

front dbl bi

back dbl bi - not a real good one.....I need to work on this

front

OH WOW - He's hot.....where'd he come from?!?!?

 

[*Bunny*]

Scorp I think you loo fantastic. I was just drawing an outline of a tear drop in your quad Thanks for sharing you little bad ass look at you. Got some nice definition & vascularity eh?

Anything else you'd like to improve or work on? Are you doing any cardio? How about a routine?