Scorpio's '06 Log

[scorpiogirl]

That is awesome!!!!

We should totally arrange a mini meet up ...

Maybe?

SG, I'm sure we'll see each other around Treil's show

Oh, YAH!!!! I'll be there!!!!!!

 

[Roonytunes]

A mini meet-up sounds great, Bunns!! I would to finally meet some of you fantastic ladies in person.

 

[buffalogal]

A mini meet-up sounds great, Bunns!! I would to finally meet some of you fantastic ladies in person.

Ooh, ooh - I want to come to!!

 

[mermaid]

A mini meet-up sounds great, Bunns!! I would to finally meet some of you fantastic ladies in person.

When this happens you have to PROMISE to PM me some photos so at least I can put faces to you beautiful people.........

I would be there in spirit though.

 

[scorpiogirl]

When this happens you have to PROMISE to PM me some photos so at least I can put faces to you beautiful people.........

I would be there in spirit though.

Awwww, Mermaid! OF COURSE!!! We wouldn't leave you out of the loop!!!!!!

 

[scorpiogirl]

So, is the plan to all hook up at Treil's show (or shows)? THAT would be KOOL !!!!!!!!!!!!!!!

 

[*Bunny*]

So, is the plan to all hook up at Treil's show (or shows)? THAT would be KOOL !!!!!!!!!!!!!!!

Her pre show in June then one in July ... I think it's doable ... Lemme check work schedule for summer ... usually calms down

 

[scorpiogirl]

Thurs. 01-26-06
Weight 117.5

7:00 AM
5 Mini Carrots
3 Cardio Breeze

9:30 AM - STARVING!!!!!
1/2 Stuffed Chic Breast
1 Cup Spanish Rice
2 Sesapure, 2 Cranberry, 1 Echinacea

1:00 PM
4 oz Albacore Steak
1 Cup Raw Cabbage
2 TBSP LC PB (not AN)

4:30 PM
7 Red Pepper Strips
1 oz Sunflower Seeds
3 Cardio Breeze, 1 Echinacea

5:30 PM
1 Serving Hot & Spicy Cheez-Itz (25 crackers)

6:15 PM CHEST & ABS

DB Press 20# DBs
3 sets of 10

DB Flies
15# DBs - 2 sets of 10
12# DBs - 1 set of 10

Leg Raises
3 - 1 Minute Sets

7:00 PM
Premade Myoplex Protein Shake w/Glute & Creatine
- still trying to choke this down!!! YUK!

9:15 PM
1/2 Cup Homemade Chili
2 Sesapure

Totals: CAL 1650, FAT 70, CARB 99, PRO 150 (f39%, c24%, p37%)

...a little low on the protein macro today....

 

[iceprincess]

Her pre show in June then one in July ... I think it's doable ... Lemme check work schedule for summer ... usually calms down

HOW FUN!! I would love to meet all of you and SEE you in person. Where is the show at and what are the dates (July is better )? By then SG and I will be off our bulking diets too!!

 

[iceprincess]

Totals: CAL 1650, FAT 70, CARB 99, PRO 150 (f39%, c24%, p37%)

...a little low on the protein macro today....

Lookin good girl BUT...GET MORE PROTEIN IN!!