Scorpio's '06 Log

[scorpiogirl]

FRIDAY!!!!!!!! 01-20-06

7:00 AM
EC Stack

10:00 AM
2 pcs LC 7 Grain Bread
2 TBSP ANPB
2 tsp SF Blackberry Jam
2 Sesapure, 1 Echinacea

1:30 PM
1/4 cup Sunflower Seeds
4 Cranberry

2:40 PM
1 Crunchy Taco Supreme - Taco Bell - I stopped to get my daughter lunch and caved!!
2 Sesapure

4:45 PM SHOULDERS & BACK

Side Lat Raises
12# DBs x 10, 12# x 10, 12# x 10 (failure)

Shrugs
20# DBs x 12 (moved over to the Smith)
45# x 12, 65# x 12, 85# x 12

Seated Cable Rows
50# x 10, 60 # x 10, 60# x 10

Bent Over Rear Delt Raises
10# DBs x 10, 12# DBs x 10, 12# DBs x 10

Good Mornings w/EZ Curl Bar
3 sets of 12

6:00 PM
ON Pro Complex Protein Shake w/ Glut

 

[mermaid]

Wow, awesome pics.

Just shows what hard work and CONSISTENCY can do.

Still learning that lesson....

Can't wait to follow the bulking with IP.

 

[scorpiogirl]

Originally Posted by scorpiogirl
FRIDAY!!!!!!!! 01-20-06

7:00 AM
EC Stack

10:00 AM
2 pcs LC 7 Grain Bread
2 TBSP ANPB
2 tsp SF Blackberry Jam
2 Sesapure, 1 Echinacea

1:30 PM
1/4 cup Sunflower Seeds
4 Cranberry

2:40 PM
1 Crunchy Taco Supreme - Taco Bell - I stopped to get my daughter lunch and caved!!
2 Sesapure

4:45 PM SHOULDERS & BACK

Side Lat Raises
12# DBs x 10, 12# x 10, 12# x 10 (failure)

Shrugs
20# DBs x 12 (moved over to the Smith)
45# x 12, 65# x 12, 85# x 12

Seated Cable Rows
50# x 10, 60 # x 10, 60# x 10

Bent Over Rear Delt Raises
10# DBs x 10, 12# DBs x 10, 12# DBs x 10

Good Mornings w/EZ Curl Bar
3 sets of 12

6:00 PM
ON Pro Complex Protein Shake w/ Glut[/QUOTE]
6:45 PM
1 Cup Raw Cabbage

6:45 PM
4 oz Bay Scallops (sauteed in garlic powder, butter buds & fresh squeezed lemon juice)

8:30 PM
2 Servings Cheez-It's .... AGAIN!!!
2 Sesapure

Urg...I'm stuffed!

Totals: CAL 1449, FAT 69, CARB 83, PRO 122 (f36%,c23%, p41%)

 

[nelmsjer]

SG, you really look GREAT! Awesome job on the cutting and consistency.

Now it's time for.... MORE MUSCLE!!!

 

[iceprincess]

THANKS SG for the the Pictures!! They look AWESOME!!

Boy your hard work, consistancy and dedication has definitely paid off!

Way to go Girl!! Now it is on to MUSCLE building time!!

 

[scorpiogirl]

THANKS SG for the the Pictures!! They look AWESOME!!

Boy your hard work, consistancy and dedication has definitely paid off!

Way to go Girl!! Now it is on to MUSCLE building time!!

Thanks, IP, N & M!!! I've been working at it.....but I'm ready to EAT!!!!!!!

 

[scorpiogirl]

Sat. 01-21-06
Weight 116.5

7:15 AM
EC Stack

9:45 AM
2 oz Scallops
6 oz Yogurt

1:15 PM
4 oz Albacore
1 Cup Fried Cabbage (fried in cooking spray)
1 Echinacea, 2 Cranberry

4:00 PM (pre-workout snack)
1 Cup Raw Broccoli
3 TBSP Sour Cream & Onion Dip
1 Breyers LC Fudge Bar
(only 6 grams of protein here, but my PWO Shake will make up for that)

4:45 PM CHEST & ABS

DB Press 20# DBs
3 sets of 10

DB Flies
12# DBs x 10
15# DBs x 10 (2 sets)

Crunches w/15# DB behind head
3 sets of 25

Side Bends w/15# DB
3 set of 20

5:30 PM
ON Pro Complex Protein Shake w/Glut

 

[Afgrl]

Great job SG, awesome pics, too. Keep it up, you're lookin good.

 

[scorpiogirl]

Great job SG, awesome pics, too. Keep it up, you're lookin good.

Thanks, Girl!

 

[scorpiogirl]

Sat. 01-21-06
Weight 116.5

7:15 AM
EC Stack

9:45 AM
2 oz Scallops
6 oz Yogurt

1:15 PM
4 oz Albacore
1 Cup Fried Cabbage (fried in cooking spray)
1 Echinacea, 2 Cranberry

4:00 PM (pre-workout snack)
1 Cup Raw Broccoli
3 TBSP Sour Cream & Onion Dip
1 Breyers LC Fudge Bar
(only 6 grams of protein here, but my PWO Shake will make up for that)

4:45 PM CHEST & ABS

DB Press 20# DBs
3 sets of 10

DB Flies
12# DBs x 10
15# DBs x 10 (2 sets)

Crunches w/15# DB behind head
3 sets of 25

Side Bends w/15# DB
3 set of 20

5:30 PM
ON Pro Complex Protein Shake w/Glut

9:00 PM - and the cheat begins.......
1 Chicken & Cheese Chimichanga (Jose Ole)
1 Slice Kraft Singles
4 oz French Fries (Ore Ida)
2 Cranberry, 2 Sesapure

Totals: CAL 1254, FAT 45, CARB 121, PRO 79 (crap!) ((f35%, c38%, p27% )