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scorpiogirl
Guest
scorpiogirl said:FRIDAY!!!!!!!! 01-20-06
7:00 AM
EC Stack
10:00 AM
2 pcs LC 7 Grain Bread
2 TBSP ANPB
2 tsp SF Blackberry Jam
2 Sesapure, 1 Echinacea
1:30 PM
1/4 cup Sunflower Seeds
4 Cranberry
2:40 PM
1 Crunchy Taco Supreme - Taco Bell - I stopped to get my daughter lunch and caved!!
2 Sesapure
4:45 PM SHOULDERS & BACK
Side Lat Raises
12# DBs x 10, 12# x 10, 12# x 10 (failure)
Shrugs
20# DBs x 12 (moved over to the Smith)
45# x 12, 65# x 12, 85# x 12
Seated Cable Rows
50# x 10, 60 # x 10, 60# x 10
Bent Over Rear Delt Raises
10# DBs x 10, 12# DBs x 10, 12# DBs x 10
Good Mornings w/EZ Curl Bar
3 sets of 12
6:00 PM
ON Pro Complex Protein Shake w/ Glut