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Scorpio's '06 Log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Scorpio's '06 Log within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Current Stats - 5' 4", 119.5 lbs, bf 12% Some comparisons: 09-13-05 (125 lbs, bf 22-23%) Bi - 11 Chest - 38 Waist - 26.5 Hip - 37.5 Thigh (upper) - 22

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  1. #91
    scorpiogirl
    Guest

    Re: Scorpio's '06 Log

    Quote Quote posted by scorpiogirl
    FRIDAY!!!!!!!! 01-20-06

    7:00 AM
    EC Stack

    10:00 AM
    2 pcs LC 7 Grain Bread
    2 TBSP ANPB
    2 tsp SF Blackberry Jam
    2 Sesapure, 1 Echinacea

    1:30 PM
    1/4 cup Sunflower Seeds
    4 Cranberry

    2:40 PM
    1 Crunchy Taco Supreme - Taco Bell - I stopped to get my daughter lunch and caved!!
    2 Sesapure
    4:45 PM SHOULDERS & BACK

    Side Lat Raises
    12# DBs x 10, 12# x 10, 12# x 10 (failure)

    Shrugs
    20# DBs x 12 (moved over to the Smith)
    45# x 12, 65# x 12, 85# x 12

    Seated Cable Rows
    50# x 10, 60 # x 10, 60# x 10

    Bent Over Rear Delt Raises
    10# DBs x 10, 12# DBs x 10, 12# DBs x 10

    Good Mornings w/EZ Curl Bar
    3 sets of 12


    6:00 PM
    ON Pro Complex Protein Shake w/ Glut

  2. #92
    Pro Bodybuilder mermaid's Avatar
    Join Date
    May 2005
    Location
    Back into the fray
    Posts
    1,328
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    Re: Scorpio's '06 Log

    Wow, awesome pics.

    Just shows what hard work and CONSISTENCY can do.

    Still learning that lesson....

    Can't wait to follow the bulking with IP.


  3. #93
    scorpiogirl
    Guest

    Re: Scorpio's '06 Log

    Originally Posted by scorpiogirl
    FRIDAY!!!!!!!! 01-20-06

    7:00 AM
    EC Stack

    10:00 AM
    2 pcs LC 7 Grain Bread
    2 TBSP ANPB
    2 tsp SF Blackberry Jam
    2 Sesapure, 1 Echinacea

    1:30 PM
    1/4 cup Sunflower Seeds
    4 Cranberry

    2:40 PM
    1 Crunchy Taco Supreme - Taco Bell - I stopped to get my daughter lunch and caved!!
    2 Sesapure

    4:45 PM SHOULDERS & BACK

    Side Lat Raises
    12# DBs x 10, 12# x 10, 12# x 10 (failure)

    Shrugs
    20# DBs x 12 (moved over to the Smith)
    45# x 12, 65# x 12, 85# x 12

    Seated Cable Rows
    50# x 10, 60 # x 10, 60# x 10

    Bent Over Rear Delt Raises
    10# DBs x 10, 12# DBs x 10, 12# DBs x 10

    Good Mornings w/EZ Curl Bar
    3 sets of 12


    6:00 PM
    ON Pro Complex Protein Shake w/ Glut
    [/QUOTE]
    6:45 PM
    1 Cup Raw Cabbage

    6:45 PM
    4 oz Bay Scallops (sauteed in garlic powder, butter buds & fresh squeezed lemon juice)

    8:30 PM
    2 Servings Cheez-It's .... AGAIN!!!
    2 Sesapure

    Urg...I'm stuffed!

    Totals: CAL 1449, FAT 69, CARB 83, PRO 122 (f36%,c23%, p41%)

  4. #94
    Elite Bodybuilder nelmsjer's Avatar
    Join Date
    Nov 2005
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    Do not underestimate the sneakiness...
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    1,606
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    Re: Scorpio's '06 Log

    SG, you really look GREAT! Awesome job on the cutting and consistency.

    Now it's time for.... MORE MUSCLE!!!

  5. #95
    Elite Bodybuilder iceprincess's Avatar
    Join Date
    Nov 2005
    Posts
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    Re: Scorpio's '06 Log

    THANKS SG for the the Pictures!! They look AWESOME!!

    Boy your hard work, consistancy and dedication has definitely paid off!

    Way to go Girl!! Now it is on to MUSCLE building time!!

  6. #96
    scorpiogirl
    Guest

    Re: Scorpio's '06 Log

    Quote Quote posted by iceprincess
    THANKS SG for the the Pictures!! They look AWESOME!!

    Boy your hard work, consistancy and dedication has definitely paid off!

    Way to go Girl!! Now it is on to MUSCLE building time!!
    Thanks, IP, N & M!!! I've been working at it.....but I'm ready to EAT!!!!!!!

  7. #97
    scorpiogirl
    Guest

    Re: Scorpio's '06 Log

    Sat. 01-21-06
    Weight 116.5

    7:15 AM
    EC Stack

    9:45 AM
    2 oz Scallops
    6 oz Yogurt

    1:15 PM
    4 oz Albacore
    1 Cup Fried Cabbage (fried in cooking spray)
    1 Echinacea, 2 Cranberry

    4:00 PM (pre-workout snack)
    1 Cup Raw Broccoli
    3 TBSP Sour Cream & Onion Dip
    1 Breyers LC Fudge Bar
    (only 6 grams of protein here, but my PWO Shake will make up for that)

    4:45 PM CHEST & ABS

    DB Press 20# DBs
    3 sets of 10

    DB Flies
    12# DBs x 10
    15# DBs x 10 (2 sets)

    Crunches w/15# DB behind head
    3 sets of 25

    Side Bends w/15# DB
    3 set of 20


    5:30 PM
    ON Pro Complex Protein Shake w/Glut
    Last edited by scorpiogirl; 21-Jan-2006 at 07:24 PM.

  8. #98
    Amateur Bodybuilder Afgrl's Avatar
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    Re: Scorpio's '06 Log

    Great job SG, awesome pics, too. Keep it up, you're lookin good.

  9. #99
    scorpiogirl
    Guest

    Re: Scorpio's '06 Log

    Quote Quote posted by Afgrl
    Great job SG, awesome pics, too. Keep it up, you're lookin good.
    Thanks, Girl!

  10. #100
    scorpiogirl
    Guest

    Re: Scorpio's '06 Log

    Quote Quote posted by scorpiogirl
    Sat. 01-21-06
    Weight 116.5

    7:15 AM
    EC Stack

    9:45 AM
    2 oz Scallops
    6 oz Yogurt

    1:15 PM
    4 oz Albacore
    1 Cup Fried Cabbage (fried in cooking spray)
    1 Echinacea, 2 Cranberry

    4:00 PM (pre-workout snack)
    1 Cup Raw Broccoli
    3 TBSP Sour Cream & Onion Dip
    1 Breyers LC Fudge Bar
    (only 6 grams of protein here, but my PWO Shake will make up for that)

    4:45 PM CHEST & ABS

    DB Press 20# DBs
    3 sets of 10

    DB Flies
    12# DBs x 10
    15# DBs x 10 (2 sets)

    Crunches w/15# DB behind head
    3 sets of 25

    Side Bends w/15# DB
    3 set of 20


    5:30 PM
    ON Pro Complex Protein Shake w/Glut
    9:00 PM - and the cheat begins.......
    1 Chicken & Cheese Chimichanga (Jose Ole)
    1 Slice Kraft Singles
    4 oz French Fries (Ore Ida)
    2 Cranberry, 2 Sesapure

    Totals: CAL 1254, FAT 45, CARB 121, PRO 79 (crap!) ((f35%, c38%, p27% )

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