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SBT's First Journal...


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about SBT's First Journal... within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Ok I have decided that I am gonna start a journal...not because I have that drastic of goals in mind or anything but figured it would also be a way to keep myself in check too :) Still pretty new around here but I guess I have been posting for almost a month or so and figured I would give this a shot. So here goes nothing... I would say that my main goal is to just stay toned and maybe add a little bit of muscle actually and I would also like to get to about the 14-16% range for body fat.

Read more or register here to join the discussion below...

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  1. #81
    Da Pope
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    Re: SBT's First Journal...

    Lets look at some side by sides you posted in the beginning ...

    NOW the area you were concerned with has tightened & is leaning out nicely, as with your CLEAN DIET (*ahem whole foods aisle !) & training ... Looky

    Calves - Yum
    Legs - Yum
    Back - I just love me a good back PERIOD ... Getting there
    Abs - Can't ya just feel that area gettin' tigher?!


    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Before # 1

    After #1

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Before #1 & 2


    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    After # 1 & 2


    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Before # 1

    After # 1

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Random Tri #1



    Keep Kicking some @$$ GF!!!!!!


  2. #82
    Cyborg sbt2082's Avatar
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    Re: SBT's First Journal...

    Thanks for the support chicksdees (and also for those side by side comparisons bunny!) I guess I didn't even realize I had had much improvement just knew my pants were all a bit looser!!!

    ***"It is quite possible to work without results, but never will there be results without work." Random qoute for the day***

    Wednesday, May 10, 2006


    7:00 a.m.
    Pre-workout shake
    -Vanilla whey isolate pack
    -Handful of blueberries

    8:30 a.m.
    -Tri: lying Db extensions (10 x 15 lbs) 5 x thru, no rest
    -Chest: Incline press (10 x 22.5) 2 x thru someone stole db's was forced to go up to 25 new PR (9 x 25) 3 x thru, no rest
    Tri: Kickbacks (10x 15 lbs) 5 x thru, no rest
    Chest: Dips (60 lb assist x 10) 5 x thru, 60 sec

    Tri: Pulldowns (10 x 40 lbs) 5 x thru, no rest
    Chest: Incline flies (10 x 60) 5 x thru, no rest
    Shoulders: Bent over lats (10 x 12 lbs) 5 x thru, no rest
    Calves: Raises (50 reps) 5 x thru, 60 sec

    9:30 a.m.
    ***I swear there had to be NO AC in the spin room WOW***
    -Spin class for 65 min


    10:30 a.m.
    -PWO: 8 oz gatorade, 1 scoop whey isolate

    1:00 p.m.
    -2 cups romaine
    -4 oz chicken grilled
    -5 oz sweet potato

    4:30 p.m.
    -1/4 cup blueberries
    -5 small strawberries
    -1/2 pack of vanilla MRP

    7:30 p.m.
    -2 cups brocolli
    -Albacore tuna steak (4 oz)
    Last edited by sbt2082; 10-May-2006 at 06:22 PM.

  3. #83
    treilin's Avatar
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    Re: SBT's First Journal...

    Definite difference in pictures!!! Looking good girl! Back is leaning out!

  4. #84
    Da Pope
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    Re: SBT's First Journal...

    Quote Quote posted by sbt2082
    Thanks for the support chicksdees (and also for those side by side comparisons bunny!) I guess I didn't even realize I had had much improvement just knew my pants were all a bit looser!!!
    Zack-ly ...

    Have a gerat day & rest of the week .. you are too sweet & thank you for all the time spent trying to cheer me up

  5. #85
    Da Pope Sassy69's Avatar
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    Re: SBT's First Journal...

    Shit girl -- why do we beat ourselves up over what looks like "slow" or "no" progress --

    Still say the relevant measures are:

    - do you have more energy?
    - are you sleeping better?
    - do you LOOK better?
    - the same pants -- how are they fitting over time?

    Its not a dramatic process - its slow, consistent and then when you do stop to look (not just at the scale), its really amazing what the ol' bod & some determination can do!

    Congrats on your progress -- def see the overall progress. And you are gifted w/ very nice calves! Mine are beefy as shit but they are such a beeeyotch to cut up.
    Last edited by Sassy69; 10-May-2006 at 05:10 PM.

  6. #86
    Cyborg sbt2082's Avatar
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    Re: SBT's First Journal...

    Quote Quote posted by Sassy69
    Shit girl -- why do we beat ourselves up over what looks like "slow" or "no" progress --

    Still say the relevant measures are:

    - do you have more energy?
    - are you sleeping better?
    - do you LOOK better?
    - the same pants -- how are they fitting over time?

    Thanks for that reality check... you are very right though what is the most important is going with how we feel

    To answer your questions...
    -I do realize that overall energy has picked up (except on those low carb days LOL which also a BIG THANK you again for showin me some carb cycles)
    -As far as my sleep, ughhh, its about non existent i think because I wake up every few hours
    -When it comes to looks, well we are our own WORsT critique of course but I have been getting more compliments lately
    -And yup the same pants (all my dress pants worn to work) have been fitting loosely again where as my jeans are tighter LOL because been workin on gettin a booty

  7. #87
    Cyborg sbt2082's Avatar
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    Re: SBT's First Journal...

    Quote Quote posted by sbt2082
    Thanks for the support chicksdees (and also for those side by side comparisons bunny!) I guess I didn't even realize I had had much improvement just knew my pants were all a bit looser!!!

    ***"It is quite possible to work without results, but never will there be results without work." Random qoute for the day***

    Wednesday, May 10, 2006


    7:00 a.m.
    Pre-workout shake
    -Vanilla whey isolate pack
    -Handful of blueberries

    8:30 a.m.
    -Tri: lying Db extensions (10 x 15 lbs) 5 x thru, no rest
    -Chest: Incline press (10 x 22.5) 2 x thru someone stole db's was forced to go up to 25 new PR (9 x 25) 3 x thru, no rest
    Tri: Kickbacks (10x 15 lbs) 5 x thru, no rest
    Chest: Dips (60 lb assist x 10) 5 x thru, 60 sec

    Tri: Pulldowns (10 x 40 lbs) 5 x thru, no rest
    Chest: Incline flies (10 x 60) 5 x thru, no rest
    Shoulders: Bent over lats (10 x 12 lbs) 5 x thru, no rest
    Calves: Raises (50 reps) 5 x thru, 60 sec

    9:30 a.m.
    ***I swear there had to be NO AC in the spin room WOW***
    -Spin class for 65 min


    10:30 a.m.
    -PWO: 8 oz gatorade, 1 scoop whey isolate

    1:00 p.m.
    -2 cups romaine
    -4 oz chicken grilled
    -5 oz sweet potato

    4:30 p.m.
    -1/4 cup blueberries
    -5 small strawberries
    -1/2 pack of vanilla MRP

    7:30 p.m.
    -2 cups brocolli
    -Albacore tuna steak (4 oz)

    10:30 p.m.
    -5 egg whites
    -1 whole egg
    -1 oz almonds

    DAY TOTALS
    Total: 1221
    Fat: 28 248 22%
    Sat: 5 43 4%
    Poly: 4 37 3%
    Mono: 9 77 7%
    Carbs: 72 217 19%
    Fiber: 18 0 0%
    Protein: 171 684 60%

  8. #88
    Elite Bodybuilder iceprincess's Avatar
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    Re: SBT's First Journal...

    Lookin good girl!! NICE WORKOUT!!

    I may have to comeback and take a spin class with you (I have never done one before)!!

  9. #89
    Cyborg sbt2082's Avatar
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    Re: SBT's First Journal...

    Quote Quote posted by iceprincess
    Lookin good girl!! NICE WORKOUT!!

    I may have to comeback and take a spin class with you (I have never done one before)!!
    Hey now... that would be pretty cool Its a GREAT workout... esp being as competitive as I am LOL because I always wanna go harder and faster then everyone around me including the teacher hehe

  10. #90
    Cyborg sbt2082's Avatar
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    Re: SBT's First Journal...

    Good Morning Everyone!!! Looks like I'll be doing a p.m. workout only today as I couldnt sleep at all last night so only thing I could do this morning at 5:00 a.m. was hit snooze for an hour

    Thursday, May 11, 2006

    7:30 a.m.
    -5 egg whites
    -1 whole egg
    -1/2 cup brocolli
    -1 scoop protein in water

    10:30 a.m.
    -Shake: 6 oz coffee, 2 scoop choc whey, ice
    Last edited by sbt2082; 11-May-2006 at 11:36 AM.

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