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SBT's First Journal...

Lets look at some side by sides you posted in the beginning ... :D

NOW the area you were concerned with has tightened & is leaning out nicely, as with your CLEAN DIET (*ahem whole foods aisle !) & training ... Looky :)

Calves - Yum
Legs - Yum
Back - I just love me a good back PERIOD ... Getting there :) :D
Abs - Can't ya just feel that area gettin' tigher?!


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Before # 1
calves.jpg

After #1
calf.jpg

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Before #1 & 2
backright.jpg

backleft.jpg

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After # 1 & 2
backsame.jpg

back.jpg

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Before # 1
abs2.jpg

After # 1
front.jpg

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Random Tri #1
tri.jpg



Keep Kicking some @$$ GF!!!!!!

:D:D:D:D:D:D
 
Thanks for the support chicksdees :) (and also for those side by side comparisons bunny!) I guess I didn't even realize I had had much improvement just knew my pants were all a bit looser!!!

***"It is quite possible to work without results, but never will there be results without work." Random qoute for the day***

Wednesday, May 10, 2006


7:00 a.m.
Pre-workout shake
-Vanilla whey isolate pack
-Handful of blueberries

8:30 a.m.
-Tri: lying Db extensions (10 x 15 lbs) 5 x thru, no rest
-Chest: Incline press (10 x 22.5) 2 x thru someone stole db's was forced to go up to 25 new PR ;) (9 x 25) 3 x thru, no rest
Tri: Kickbacks (10x 15 lbs) 5 x thru, no rest
Chest: Dips (60 lb assist x 10) 5 x thru, 60 sec

Tri: Pulldowns (10 x 40 lbs) 5 x thru, no rest
Chest: Incline flies (10 x 60) 5 x thru, no rest
Shoulders: Bent over lats (10 x 12 lbs) 5 x thru, no rest
Calves: Raises (50 reps) 5 x thru, 60 sec

9:30 a.m.
***I swear there had to be NO AC in the spin room WOW***
-Spin class for 65 min


10:30 a.m.
-PWO: 8 oz gatorade, 1 scoop whey isolate

1:00 p.m.
-2 cups romaine
-4 oz chicken grilled
-5 oz sweet potato

4:30 p.m.
-1/4 cup blueberries
-5 small strawberries
-1/2 pack of vanilla MRP

7:30 p.m.
-2 cups brocolli
-Albacore tuna steak (4 oz)
 
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sbt2082 said:
Thanks for the support chicksdees :) (and also for those side by side comparisons bunny!) I guess I didn't even realize I had had much improvement just knew my pants were all a bit looser!!!
Zack-ly ... :)

:wavey: Have a gerat day & rest of the week .. you are too sweet & thank you for all the time spent trying to cheer me up :rose:
 
Shit girl -- why do we beat ourselves up over what looks like "slow" or "no" progress --

Still say the relevant measures are:

- do you have more energy?
- are you sleeping better?
- do you LOOK better?
- the same pants -- how are they fitting over time?

Its not a dramatic process - its slow, consistent and then when you do stop to look (not just at the scale), its really amazing what the ol' bod & some determination can do!

Congrats on your progress -- def see the overall progress. And you are gifted w/ very nice calves! Mine are beefy as shit but they are such a beeeyotch to cut up.
 
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Sassy69 said:
Shit girl -- why do we beat ourselves up over what looks like "slow" or "no" progress --

Still say the relevant measures are:

- do you have more energy?
- are you sleeping better?
- do you LOOK better?
- the same pants -- how are they fitting over time?


Thanks for that reality check... you are very right though what is the most important is going with how we feel :)

To answer your questions...
-I do realize that overall energy has picked up (except on those low carb days LOL which also a BIG THANK you again for showin me some carb cycles)
-As far as my sleep, ughhh, its about non existent i think because I wake up every few hours
-When it comes to looks, well we are our own WORsT critique of course but I have been getting more compliments lately
-And yup the same pants (all my dress pants worn to work) have been fitting loosely again where as my jeans are tighter LOL because been workin on gettin a booty ;)
 
sbt2082 said:
Thanks for the support chicksdees :) (and also for those side by side comparisons bunny!) I guess I didn't even realize I had had much improvement just knew my pants were all a bit looser!!!

***"It is quite possible to work without results, but never will there be results without work." Random qoute for the day***

Wednesday, May 10, 2006


7:00 a.m.
Pre-workout shake
-Vanilla whey isolate pack
-Handful of blueberries

8:30 a.m.
-Tri: lying Db extensions (10 x 15 lbs) 5 x thru, no rest
-Chest: Incline press (10 x 22.5) 2 x thru someone stole db's was forced to go up to 25 new PR ;) (9 x 25) 3 x thru, no rest
Tri: Kickbacks (10x 15 lbs) 5 x thru, no rest
Chest: Dips (60 lb assist x 10) 5 x thru, 60 sec

Tri: Pulldowns (10 x 40 lbs) 5 x thru, no rest
Chest: Incline flies (10 x 60) 5 x thru, no rest
Shoulders: Bent over lats (10 x 12 lbs) 5 x thru, no rest
Calves: Raises (50 reps) 5 x thru, 60 sec

9:30 a.m.
***I swear there had to be NO AC in the spin room WOW***
-Spin class for 65 min


10:30 a.m.
-PWO: 8 oz gatorade, 1 scoop whey isolate

1:00 p.m.
-2 cups romaine
-4 oz chicken grilled
-5 oz sweet potato

4:30 p.m.
-1/4 cup blueberries
-5 small strawberries
-1/2 pack of vanilla MRP

7:30 p.m.
-2 cups brocolli
-Albacore tuna steak (4 oz)


10:30 p.m.
-5 egg whites
-1 whole egg
-1 oz almonds

DAY TOTALS
Total: 1221
Fat: 28 248 22%
Sat: 5 43 4%
Poly: 4 37 3%
Mono: 9 77 7%
Carbs: 72 217 19%
Fiber: 18 0 0%
Protein: 171 684 60%
 
Lookin good girl!! NICE WORKOUT!!

I may have to comeback and take a spin class with you (I have never done one before)!! ;)
 
iceprincess said:
Lookin good girl!! NICE WORKOUT!!

I may have to comeback and take a spin class with you (I have never done one before)!! ;)

Hey now... that would be pretty cool :) Its a GREAT workout... esp being as competitive as I am LOL because I always wanna go harder and faster then everyone around me including the teacher hehe ;)
 
Good Morning Everyone!!! Looks like I'll be doing a p.m. workout only today as I couldnt sleep at all last night so only thing I could do this morning at 5:00 a.m. was hit snooze for an hour :worried:

Thursday, May 11, 2006

7:30 a.m.
-5 egg whites
-1 whole egg
-1/2 cup brocolli
-1 scoop protein in water

10:30 a.m.
-Shake: 6 oz coffee, 2 scoop choc whey, ice
 
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