SBT's First Journal...

[sbt2082]

Have I told you I'm proud of you ?

So glad you started a log!

Thanks Bunny!!! That means a lot to me Especially coming from someone that I look up to so much!

IP- Also thanks so much for your support!!! (and giving me that final nudge to get me to start a log up)

My internet has been very fussy this weekend so the times I can get on have been few and far between and I been lost LOL

 

[sbt2082]

Sunday, May 7, 2006

10:00 a.m.
Finally slept in for a change! This felt great wooo hoooo
-Took puppy for about a two mile walk or 45 min
-1/2 Pure Protein Bar

12:30 p.m.
Family wanted to go out to lunch
-Applebees Grill Chicken Southwest salad
(From the weight watchers menu was being good!)

4:00 p.m.
-5 oz tuna
-1 cup Green beans

6:00 p.m.
-1.5 oz walnuts

8:30 p.m.
-5 oz tuna
-1 cup green beans
-1 oz walnuts

 

[iceprincess]

UR so very welcome sbt, I am so happy that you are enjoying it. It is VERY addictive huh?!!

Great job on sleeping in, have you been able to sleep the WHOLE night yet without waking up??

 

[treilin]

Sunday, May 7, 2006

10:00 a.m.
Finally slept in for a change! This felt great wooo hoooo
-Took puppy for about a two mile walk or 45 min
-1/2 Pure Protein Bar

12:30 p.m.
Family wanted to go out to lunch
-Applebees Grill Chicken Southwest salad
(From the weight watchers menu was being good!)

4:00 p.m.
-5 oz tuna
-1 cup Green beans

6:00 p.m.
-1.5 oz walnuts

8:30 p.m.
-5 oz tuna
-1 cup green beans
-1 oz walnuts

Applebee's YUmmmmmmmmmyyyyyyyyy

 

[getnfit06]

Good morning sbt!

 

[sbt2082]

GoOoOoooOOD Morning Everyone!!! Hope you all have a wonderful day!!!
*** Heard this this morning at the gym..."Great changes may not happen right away, but with effort even the difficult may become easy." I liked it **

Monday, May 8, 2006

8:00 a.m.
-Hit the gym for cardio
-Random cycles today: 20 min ellipticall, 20 min on bike, 20 min on stairs (doing all interval training) then cool down on treadmill
-ABS: 60 sec leg extensions (x 3)
60 sec bicycles (x3)
60 sec plank hold both sides (x 3)

10:30 a.m.
-1/2 cup oats
-1 scoop whey
-1/4 cup blueberries

 

[*Bunny*]

Thanks Bunny!!! That means a lot to me Especially coming from someone that I look up to so much!

 

[treilin]

GoOoOoooOOD Morning Everyone!!! Hope you all have a wonderful day!!!
*** Heard this this morning at the gym..."Great changes may not happen right away, but with effort even the difficult may become easy." I liked it **

Monday, May 8, 2006

8:00 a.m.
-Hit the gym for cardio
-Random cycles today: 20 min ellipticall, 20 min on bike, 20 min on stairs (doing all interval training) then cool down on treadmill
-ABS: 60 sec leg extensions (x 3)
60 sec bicycles (x3)
60 sec plank hold both sides (x 3)

10:30 a.m.
-1/2 cup oats
-1 scoop whey
-1/4 cup blueberries

Nice quote!

 

[sbt2082]

GoOoOoooOOD Morning Everyone!!! Hope you all have a wonderful day!!!
*** Heard this this morning at the gym..."Great changes may not happen right away, but with effort even the difficult may become easy." I liked it **

Monday, May 8, 2006

8:00 a.m.
-Hit the gym for cardio
-Random cycles today: 20 min ellipticall, 20 min on bike, 20 min on stairs (doing all interval training) then cool down on treadmill
-ABS: 60 sec leg extensions (x 3)
60 sec bicycles (x3)
60 sec plank hold both sides (x 3)

10:30 a.m.
-1/2 cup oats
-1 scoop whey
-1/4 cup blueberries

2:00 p.m
-5 oz Tuna Filets
-1 Cup Green beans
-4 oz Sweet potato

4:30 p.m.
-Protein Smoothie
**made with 1/4 cup blueberries and 1 scoop Vanilla pro

7:30 p.m.
-6 oz Turkey
-1 Cup Brocolli
-2 Cups spring mix salad
-1 Brown Rice cake

10:30 p.m.
-6 oz low carb yogurt
-1 oz almonds stirred in
-1/2 scoop whey


DAY TOTALS
Total: 1439
Fat: 37 329 24%
Sat: 7 61 4%
Poly: 7 64 5%
Mono: 12 110 8%
Carbs: 113 344 25%
Fiber: 27 0 0%
Protein: 173 693 51%
Alcohol: 0 0 0%

 

[treilin]

2:00 p.m
-5 oz Tuna Filets
-1 Cup Green beans
-4 oz Sweet potato

4:30 p.m.
-Protein Smoothie
**made with 1/4 cup blueberries and 1 scoop Vanilla pro

7:30 p.m.
-6 oz Turkey
-1 Cup Brocolli
-2 Cups spring mix salad
-1 Brown Rice cake

10:30 p.m.
-6 oz low carb yogurt
-1 oz almonds stirred in
-1/2 scoop whey


DAY TOTALS
Total: 1439
Fat: 37 329 24%
Sat: 7 61 4%
Poly: 7 64 5%
Mono: 12 110 8%
Carbs: 113 344 25%
Fiber: 27 0 0%
Protein: 173 693 51%
Alcohol: 0 0 0%

Stopping in to say Hellooooo