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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

SBT's First Journal...

sbt2082 said:
Thanks hun! Hope you have a wonderful day!!! That goes for everyone... hope everyone has a great day and weekend!!


Friday, May 5, 2006
**Def a TGIF today because I have the DAY OFF from work wooo hooo!!!***

9:00 a.m.
ABS-3 sets of 50 lying leg extensions
3 sets of 50 scissor kicks
3 sets of 25 (w/35 lbs in thing that looks like electric chair lol)
3 sets of 25 oblique crunches

SPin Class from 9:15 to 10:15

10:30 a.m.
-4 egg whites
-1/2 cup oats
-1/2 banana
(all mixed into pancakes :) )

2:45 p.m.
-4 oz chicken
-1 cup brocolli
-low carb low fat wrap

6:45 p.m.
-4 oz chicken
-2 cups brocolli

10:30 p.m.
-1 oz almonds
-1/2 pure protein bar
 
Thanks girls ;) Yup IP you got it... it was Friday night lol... and for some reason I can never fall asleep then hehe! Guess I get too excited that its the weekend or something :)
 
Saturday, May 6, 2006

8:00 a.m.
-Did stairs for 45 min
-15 min of diff ABS

9:30 a.m.
-Small green apple
-1 tbl peanut butter
-low carb low fat wrap

1:30 p.m.
-Chili's for lunch with Mom
-Had half a grilled chicken cobb salad

4:30 p.m.
-Ate rest of the grilled chicken cobb salad

8:00 p.m.
-1 C green beans
-5 oz tuna
 
good-job.jpg



Looking good there girl!! Keep it up!
 
Awww thanks for all the support girls!!! Makes me feel good to know people got my back and are checkin up on this log :) But it keeps me on my toes and thats only a good thing ;) Hope everyone is having a great weekend!!!
 
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