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SBT's First Journal...


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about SBT's First Journal... within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Ok I have decided that I am gonna start a journal...not because I have that drastic of goals in mind or anything but figured it would also be a way to keep myself in check too :) Still pretty new around here but I guess I have been posting for almost a month or so and figured I would give this a shot. So here goes nothing... I would say that my main goal is to just stay toned and maybe add a little bit of muscle actually and I would also like to get to about the 14-16% range for body fat.

Read more or register here to join the discussion below...

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  1. #51
    Cyborg sbt2082's Avatar
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    Re: SBT's First Journal...

    Quote Quote posted by sbt2082
    Thanks hun! Hope you have a wonderful day!!! That goes for everyone... hope everyone has a great day and weekend!!


    Friday, May 5, 2006
    **Def a TGIF today because I have the DAY OFF from work wooo hooo!!!***

    9:00 a.m.
    ABS-3 sets of 50 lying leg extensions
    3 sets of 50 scissor kicks
    3 sets of 25 (w/35 lbs in thing that looks like electric chair lol)
    3 sets of 25 oblique crunches

    SPin Class from 9:15 to 10:15

    10:30 a.m.
    -4 egg whites
    -1/2 cup oats
    -1/2 banana
    (all mixed into pancakes )
    2:45 p.m.
    -4 oz chicken
    -1 cup brocolli
    -low carb low fat wrap

    6:45 p.m.
    -4 oz chicken
    -2 cups brocolli

    10:30 p.m.
    -1 oz almonds
    -1/2 pure protein bar

  2. #52
    Elite Bodybuilder iceprincess's Avatar
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    Re: SBT's First Journal...

    What the HECK are you doing up so late??

    OHHHHHHH Friday night!!

    PANCAKES - yummy

  3. #53
    Pro Bodybuilder mermaid's Avatar
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    Re: SBT's First Journal...

    Absolutely great diet and workouts! Hope you have a fabulous weekend and enjoyed your day off

  4. #54
    Cyborg sbt2082's Avatar
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    Re: SBT's First Journal...

    Thanks girls Yup IP you got it... it was Friday night lol... and for some reason I can never fall asleep then hehe! Guess I get too excited that its the weekend or something

  5. #55
    Cyborg sbt2082's Avatar
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    Re: SBT's First Journal...

    Saturday, May 6, 2006

    8:00 a.m.
    -Did stairs for 45 min
    -15 min of diff ABS

    9:30 a.m.
    -Small green apple
    -1 tbl peanut butter
    -low carb low fat wrap

    1:30 p.m.
    -Chili's for lunch with Mom
    -Had half a grilled chicken cobb salad

    4:30 p.m.
    -Ate rest of the grilled chicken cobb salad

    8:00 p.m.
    -1 C green beans
    -5 oz tuna

  6. #56
    Olympian que_66's Avatar
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    Re: SBT's First Journal...

    Hiya babycakes! Looks like you're kickin a$$ and takin names with those workouts.



  7. #57
    jenscats5
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    Re: SBT's First Journal...




    Looking good there girl!! Keep it up!

  8. #58
    Cyborg sbt2082's Avatar
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    Re: SBT's First Journal...

    Awww thanks for all the support girls!!! Makes me feel good to know people got my back and are checkin up on this log But it keeps me on my toes and thats only a good thing Hope everyone is having a great weekend!!!

  9. #59
    Da Pope
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    Re: SBT's First Journal...

    Quote Quote posted by sbt2082
    Thursday, May 4, 2006

    5:30 a.m.
    -Alarm sounds take two CB
    -Spin class from 6-7:00 a.m.


    Have I told you I'm proud of you ?

    So glad you started a log!

  10. #60
    Elite Bodybuilder iceprincess's Avatar
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    Re: SBT's First Journal...

    ^^^^ I second the above!!

    Diet and workouts are looking REALLY good girl...keep up the GOOD work!!

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