Please Scroll Down to See Forums Below
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
SBT's First Journal...
- Thread starter sbt2082
- Start date
badgergrl said:Aww...very nice looking pup
I'm so glad he came home.
Have a great day SBT!!!!!
Thanks hun!!! How you doing? Hope you have a great day
alex2678 said:Cute dog. It does look somewhat greyhound like.
Have a great Monday!!!
Thanks alex
Hope you have a splendid Monday as well!!!!
S
scorpiogirl
Guest
Well, sounds like SOMEONE'S having an awesome day!!!!!! 
I'm so happy she's home! That is SO not right that someone would take her! Was your info. on her old collar?
I'm so happy she's home! That is SO not right that someone would take her! Was your info. on her old collar?
A
Aries13
Guest
Im so happy u got the puppy back!!!! Its seriouslly like losing a kid. Thank god he's back
I hope you have a good week!
I hope you have a good week!
Aries13 said:Im so happy u got the puppy back!!!! Its seriouslly like losing a kid. Thank god he's back
I hope you have a good week!
THanks darlin!!! HOpe you have a wonderful week yourself
scorpiogirl said:Well, sounds like SOMEONE'S having an awesome day!!!!!!
Well info was on there but she didn't have her collar on? Thats why my guess was someone took her?!?!?! She is crazy though and driving this poor little guy cukoooooooo
J
Jamie Lynn
Guest
Good Morning sweety!!! Have a super duper day.
Tuesday, June 13, 2006
7:00 a.m.
WOOOO HOOOO I finally was able to sleep in for a change!!!
-1/2 cup oats
-4 egg whites
-1 tsp applie pie spice
8:00 a.m.
Off to the gym
8:30 a.m.
10 min warm up on treadmill
Back: One arm DB rows (12 x 27.5) (10 x 30) 2 sets (10 x 32.5)
Biceps: DB curls (10 x 20 lbs) 4 sets
Back: DB pullovers (12 x 40 lbs) 2 sets (12 x 50 lbs) 2 sets
Biceps: Conc Curls (12 x 20 lbs) 4 sets
Back: WIde grip pull down (12 x 75 lbs) 3 sets (10 x 90 lbs) 1 set
Biceps: Reverse curl (12 x 40 lbs) 3 sets (10 x 50 lbs)
Shoulders: Bent over rear delts (12 x 12 lbs) 4 sets
Abs: Random- 4 sets 60 each
9:15 a.m.
30 min cardio on bike
15 min on elliptical w/arm motion
15 min on stair stepper
10:15 p.m.
PWO Shake: 6 oz gatorade, 1 scoop whey isolate
12:30 p.m.
-2 cups romaine
-4 oz chicken
-3 oz sweet potato
5:00 p.m.
-1/2 choc MRP pack
-1 scoop banana whey
8:00 p.m.
-2 cups spinach
-5 oz albacore
-1 oz almonds
10:30 p.m.
-4 egg whites
-1 whole egg
-1 tsp cinnamon
7:00 a.m.
WOOOO HOOOO I finally was able to sleep in for a change!!!
-1/2 cup oats
-4 egg whites
-1 tsp applie pie spice
8:00 a.m.
Off to the gym
8:30 a.m.
10 min warm up on treadmill
Back: One arm DB rows (12 x 27.5) (10 x 30) 2 sets (10 x 32.5)
Biceps: DB curls (10 x 20 lbs) 4 sets
Back: DB pullovers (12 x 40 lbs) 2 sets (12 x 50 lbs) 2 sets
Biceps: Conc Curls (12 x 20 lbs) 4 sets
Back: WIde grip pull down (12 x 75 lbs) 3 sets (10 x 90 lbs) 1 set
Biceps: Reverse curl (12 x 40 lbs) 3 sets (10 x 50 lbs)
Shoulders: Bent over rear delts (12 x 12 lbs) 4 sets
Abs: Random- 4 sets 60 each
9:15 a.m.
30 min cardio on bike
15 min on elliptical w/arm motion
15 min on stair stepper
10:15 p.m.
PWO Shake: 6 oz gatorade, 1 scoop whey isolate
12:30 p.m.
-2 cups romaine
-4 oz chicken
-3 oz sweet potato
5:00 p.m.
-1/2 choc MRP pack
-1 scoop banana whey
8:00 p.m.
-2 cups spinach
-5 oz albacore
-1 oz almonds
10:30 p.m.
-4 egg whites
-1 whole egg
-1 tsp cinnamon
Last edited:
