SBT's First Journal...

[*Bunny*]

Unless you are expereience with TREX, Do Not attempt Trex on empty ... the hcl & synephrine combo is known to cause stomach upset, i.e. ... taken with something higher in fiber/potas is recommended .. apple. banana ... even small sweet tato ...

Those named above, a a few other ingredients are not in CB, which is why it is the Baby T, if you will ...

TREX also works better with carbs they act as fuel .. 'heat' you up ...

 

[sbt2082]

I second this

No dear, you have to third this... I already seconded it above ^^^

 

[thuggie]

Just popping in to say Hi.

I'm impressed with the morning cardio, I just can't function without food, each step or movement is an effort, and I know it would be good but I'm a wimp.

T rex also doesn't give me an immediate boost also a long burn, I'm very stimulant immune (can't imagine why so would CB work for me? do u take it. Just wondering if it could get me out of bed in the morning.

 

[sbt2082]

Just popping in to say Hi.

I'm impressed with the morning cardio, I just can't function without food, each step or movement is an effort, and I know it would be good but I'm a wimp.

T rex also doesn't give me an immediate boost also a long burn, I'm very stimulant immune (can't imagine why so would CB work for me? do u take it. Just wondering if it could get me out of bed in the morning.

Well stimulant have never bothered me in the past, but had been a while since I tried anything... I was just hitting snooze way too frequently So after joining here a couple months back and reading the great reviews on the CB I decided to give it a shot and so far it has NOT let me down at all, even took it a couple times in the afternoon when I was dragging and I hit several PR's with the weights on those days I'd give the CB a shot... its surely not gonna hurt ya lol

 

[sbt2082]

FRIDAY, June 9th, 2006
(Gotta remember to call Pops and wish him a happy bday)

5:30 a.m.
Whaaaaaaaaaaaaa been up since 4:30
-And with a sore throat at that... yea I'm a whiny @$$
-Off to the gym....

6:00-7:00 a.m.
Spin Class

7:30 a.m.
-small granny smith apple
-breakfast quesadilla (low carb wrap and 5 egg whites)

8:30 a.m.
Time to hit the weights:
Back- Bent over EZ bar rows (15 x 55 lbs) (12 x 60 lbs) (12 x 65 lbs)
Biceps- Incline DB Curls (12 x 15 lbs) 2 sets (10 x 17.5 lbs)

Back- Seated T bar rows (just for you alex since your machine is broken) (12 x 75 lbs) 2 sets (10 x 90 lbs)
Biceps- DB Hammer curls (15 x 17.5) 2 sets then someone took them so (12 x 20 lbs) 2 sets
Back- Close grip pulldowns (12 x 90 lbs) 3 sets
Biceps- One arm Preacher curl (10 x 20 lbs) 3 sets

Shoulders- Upright Rows (12 x 60 lbs) 3 sets
SHoulders- Front Lat raises (10 x 30 lbs) 3 sets

10:00 a.m.
-10 oz Isopure

1:00 p.m.
-Whole Wheat pita pocket
-2 cups spinach
-5 oz chicken (slow cooked w/diced tom and onions)

4:30 p.m.
-5 oz lemon pepper tuna
-1 cup broccoli

8:30 p.m.
-5 oz chicken
-2 cups spinach
-1/2 oz almonds

11:30 p.m.
-6 oz low carb yogurt
-1 scoop whey protein

Total: 1306
Fat: 30 271 21%
Sat: 3 27 2%
Poly: 4 37 3%
Mono: 7 67 5%
Carbs: 78 197 15%
Fiber: 29 0 0%
Protein: 202 806 63%

 

[2dagym]

Hi Sbt!!! Happy Friday!!! Just checking things out this morning and been stopping by to say Hi!! Enjoy

 

[jenscats5]

LOVE the pic of the day....soooo cute!! Good morning Duckie!!

 

[treilin]

No dear, you have to third this... I already seconded it above ^^^

Hey, hey... Cut me some slack... believe me my typing speed has even dropped and tons of spelling errors I have to keep going back and fixing things....

 

[sbt2082]

LOVE the pic of the day....soooo cute!! Good morning Duckie!!

Well as long as you like it then, thats all that matters

 

[sbt2082]

Hey, hey... Cut me some slack... believe me my typing speed has even dropped and tons of spelling errors I have to keep going back and fixing things....

OK ok ok ... Slack is cut... just for you