SBT's First Journal...

[sbt2082]

Thursday, May 4, 2006

5:30 a.m.
-Alarm sounds take two CB
-Spin class from 6-7:00 a.m.

Bring on the carbs... High carb day woooo hooooo!!!
7:30 a.m.
-1/2 C Oats
-1/2 Banana
-1 scoop vanilla whey
-1 tsp pumpkin pie spice & splenda

COLOR=Teal]8:30 a.m.[/COLOR][/U]
-Back to the gym I go for weights...
Back: bent over rows (10 x 45 lb EZ bar) 5 times thru, no rest
Bicep: Incline curls (10 x 12 lbs) 5 times thru, no rest
Back: Seated low rows (10 x 60 lb) 5 times thru, no rest
Bicep: Hammer curls (10 x 15 lbs) 5 times thru, 60 sec

Back: Close Grip Pull Up on weight assist (10 x 60) 5 times thru, no rest
Bicep: One arm preacher curls (10 x 15 lbs) 5 times thru, no rest
Shoulders: Lat raises (12 x 8 lbs) 5 times thru, no rest
Shoulders: Military press (15 x 25 lbs) 5 times thru, 60 sec

*** my arms are like jelly lol***

9:30 a.m.
-PWO Shake
8 oz gatorade
1 scoop whey isolate[/QUOTE]

12:30 p.m.
-4 oz grilled chicken strips
-4 oz sweet potato
-2 cups romaine

4:30 p.m
-2 scoop whey
-8 oz water and ice
-1/4 C blueberries and 2 strawberries

8:00 p.m.
-5 oz tuna filets
-1 C brocolli
-1C Fresh green beans

10:30 p.m.
-Low carb yogurt
-1 scoop whey
-1 tbl almonds (all stirred up tog)

 

[sbt2082]

Thanks girls for the advice Someone else had mentioned the diet and because body could be wanting food so that just might be it hehe!

 

[*Bunny*]

**Bunny Love Spread**

You LEARN to recognize the cravings ... the actual physical ones & the emotional ones .. hard to master ... but it gets easier

 

[Aries13]

Thursday, May 4, 2006

5:30 a.m.
-Alarm sounds take two CB
-Spin class from 6-7:00 a.m.

Bring on the carbs... High carb day woooo hooooo!!!
7:30 a.m.
-1/2 C Oats
-1/2 Banana
-1 scoop vanilla whey
-1 tsp pumpkin pie spice & splenda

I remember the sweet HAPPY feeling that takes the mind over when its a high carb day It somehow seems to make up for the previous few days of H-E-L-L and CRABBYNESS... well at least I think so

 

[sbt2082]

I remember the sweet HAPPY feeling that takes the mind over when its a high carb day It somehow seems to make up for the previous few days of H-E-L-L and CRABBYNESS... well at least I think so

Yeah its amazing how we can excited over something so small isn't it And cycle/spin was H-E-L-L on empty this morning after a low carb (and accidentally low cal) day yesterday but I survived!!! But I couldn't agree with ya more!

 

[Aries13]

Yeah its amazing how we can excited over something so small isn't it And cycle/spin was H-E-L-L on empty this morning after a low carb (and accidentally low cal) day yesterday but I survived!!! But I couldn't agree with ya more!

Its all good,.... that's where our friend cardio breeze comes in to save the day lol

 

[sbt2082]

Thursday, May 4, 2006

5:30 a.m.
-Alarm sounds take two CB
-Spin class from 6-7:00 a.m.

Bring on the carbs... High carb day woooo hooooo!!!
7:30 a.m.
-1/2 C Oats
-1/2 Banana
-1 scoop vanilla whey
-1 tsp pumpkin pie spice & splenda

COLOR=Teal]8:30 a.m.[/COLOR][/U]
-Back to the gym I go for weights...
Back: bent over rows (10 x 45 lb EZ bar) 5 times thru, no rest
Bicep: Incline curls (10 x 12 lbs) 5 times thru, no rest
Back: Seated low rows (10 x 60 lb) 5 times thru, no rest
Bicep: Hammer curls (10 x 15 lbs) 5 times thru, 60 sec

Back: Close Grip Pull Up on weight assist (10 x 60) 5 times thru, no rest
Bicep: One arm preacher curls (10 x 15 lbs) 5 times thru, no rest
Shoulders: Lat raises (12 x 8 lbs) 5 times thru, no rest
Shoulders: Military press (15 x 25 lbs) 5 times thru, 60 sec

*** my arms are like jelly lol***

9:30 a.m.
-PWO Shake
8 oz gatorade
1 scoop whey isolate

12:30 p.m.
-4 oz grilled chicken strips
-4 oz sweet potato
-2 cups romaine

4:30 p.m
-2 scoop whey
-8 oz water and ice
-1/4 C blueberries and 2 strawberries

8:00 p.m.
-5 oz tuna filets
-1 C brocolli
-1C Fresh green beans

10:30 p.m.
-Low carb yogurt
-1 scoop whey
-1 tbl almonds (all stirred up tog)[/QUOTE]


DAY TOTALS
Total: 1402
Fat: 31 278 21%
Sat: 8 68 5%
Poly: 4 38 3%
Mono: 7 67 5%
Carbs: 130 424 32%
Fiber: 24 0 0%
Protein: 160 641 48%

 

[iceprincess]

Hey sbt!! Your diet and WORKOUTS looked awesome today!! Great Job

 

[treilin]

Sooooooooo... I really hate not being able to sleep at night I'm up every two hours like clock work!!!

Sorry girl! Maybe try ZMA before bed

 

[sbt2082]

Hey sbt!! Your diet and WORKOUTS looked awesome today!! Great Job

Thanks hun! Hope you have a wonderful day!!! That goes for everyone... hope everyone has a great day and weekend!!


Friday, May 5, 2006
**Def a TGIF today because I have the DAY OFF from work wooo hooo!!!***

9:00 a.m.
ABS-3 sets of 50 lying leg extensions
3 sets of 50 scissor kicks
3 sets of 25 (w/35 lbs in thing that looks like electric chair lol)
3 sets of 25 oblique crunches

SPin Class from 9:15 to 10:15

10:30 a.m.
-4 egg whites
-1/2 cup oats
-1/2 banana
(all mixed into pancakes )