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SBT's First Journal...


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about SBT's First Journal... within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Ok I have decided that I am gonna start a journal...not because I have that drastic of goals in mind or anything but figured it would also be a way to keep myself in check too :) Still pretty new around here but I guess I have been posting for almost a month or so and figured I would give this a shot. So here goes nothing... I would say that my main goal is to just stay toned and maybe add a little bit of muscle actually and I would also like to get to about the 14-16% range for body fat.

Read more or register here to join the discussion below...

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  1. #41
    Cyborg sbt2082's Avatar
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    Re: SBT's First Journal...

    Thursday, May 4, 2006

    5:30 a.m.
    -Alarm sounds take two CB
    -Spin class from 6-7:00 a.m.


    Bring on the carbs... High carb day woooo hooooo!!!
    7:30 a.m.
    -1/2 C Oats
    -1/2 Banana
    -1 scoop vanilla whey
    -1 tsp pumpkin pie spice & splenda

    COLOR=Teal]8:30 a.m.[/COLOR][/U]
    -Back to the gym I go for weights...
    Back: bent over rows (10 x 45 lb EZ bar) 5 times thru, no rest
    Bicep: Incline curls (10 x 12 lbs) 5 times thru, no rest
    Back: Seated low rows (10 x 60 lb) 5 times thru, no rest
    Bicep: Hammer curls (10 x 15 lbs) 5 times thru, 60 sec

    Back: Close Grip Pull Up on weight assist (10 x 60) 5 times thru, no rest
    Bicep: One arm preacher curls (10 x 15 lbs) 5 times thru, no rest
    Shoulders: Lat raises (12 x 8 lbs) 5 times thru, no rest
    Shoulders: Military press (15 x 25 lbs) 5 times thru, 60 sec


    *** my arms are like jelly lol***

    9:30 a.m.
    -PWO Shake
    8 oz gatorade
    1 scoop whey isolate[/QUOTE]

    12:30 p.m.
    -4 oz grilled chicken strips
    -4 oz sweet potato
    -2 cups romaine

    4:30 p.m
    -2 scoop whey
    -8 oz water and ice
    -1/4 C blueberries and 2 strawberries

    8:00 p.m.
    -5 oz tuna filets
    -1 C brocolli
    -1C Fresh green beans

    10:30 p.m.
    -Low carb yogurt
    -1 scoop whey
    -1 tbl almonds (all stirred up tog)
    Last edited by sbt2082; 04-May-2006 at 09:15 PM.

  2. #42
    Cyborg sbt2082's Avatar
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    Re: SBT's First Journal...

    Thanks girls for the advice Someone else had mentioned the diet and because body could be wanting food so that just might be it hehe!

  3. #43
    Da Pope
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    Re: SBT's First Journal...



    **Bunny Love Spread**

    You LEARN to recognize the cravings ... the actual physical ones & the emotional ones .. hard to master ... but it gets easier

  4. #44
    Aries13
    Guest

    Re: SBT's First Journal...

    Quote Quote posted by sbt2082
    Thursday, May 4, 2006

    5:30 a.m.
    -Alarm sounds take two CB
    -Spin class from 6-7:00 a.m.


    Bring on the carbs... High carb day woooo hooooo!!!
    7:30 a.m.
    -1/2 C Oats
    -1/2 Banana
    -1 scoop vanilla whey
    -1 tsp pumpkin pie spice & splenda
    I remember the sweet HAPPY feeling that takes the mind over when its a high carb day It somehow seems to make up for the previous few days of H-E-L-L and CRABBYNESS... well at least I think so

  5. #45
    Cyborg sbt2082's Avatar
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    Re: SBT's First Journal...

    Quote Quote posted by Aries13
    I remember the sweet HAPPY feeling that takes the mind over when its a high carb day It somehow seems to make up for the previous few days of H-E-L-L and CRABBYNESS... well at least I think so
    Yeah its amazing how we can excited over something so small isn't it And cycle/spin was H-E-L-L on empty this morning after a low carb (and accidentally low cal) day yesterday but I survived!!! But I couldn't agree with ya more!

  6. #46
    Aries13
    Guest

    Re: SBT's First Journal...

    Quote Quote posted by sbt2082
    Yeah its amazing how we can excited over something so small isn't it And cycle/spin was H-E-L-L on empty this morning after a low carb (and accidentally low cal) day yesterday but I survived!!! But I couldn't agree with ya more!
    Its all good,.... that's where our friend cardio breeze comes in to save the day lol

  7. #47
    Cyborg sbt2082's Avatar
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    Re: SBT's First Journal...

    Quote Quote posted by sbt2082
    Thursday, May 4, 2006

    5:30 a.m.
    -Alarm sounds take two CB
    -Spin class from 6-7:00 a.m.


    Bring on the carbs... High carb day woooo hooooo!!!
    7:30 a.m.
    -1/2 C Oats
    -1/2 Banana
    -1 scoop vanilla whey
    -1 tsp pumpkin pie spice & splenda

    COLOR=Teal]8:30 a.m.[/COLOR][/U]
    -Back to the gym I go for weights...
    Back: bent over rows (10 x 45 lb EZ bar) 5 times thru, no rest
    Bicep: Incline curls (10 x 12 lbs) 5 times thru, no rest
    Back: Seated low rows (10 x 60 lb) 5 times thru, no rest
    Bicep: Hammer curls (10 x 15 lbs) 5 times thru, 60 sec

    Back: Close Grip Pull Up on weight assist (10 x 60) 5 times thru, no rest
    Bicep: One arm preacher curls (10 x 15 lbs) 5 times thru, no rest
    Shoulders: Lat raises (12 x 8 lbs) 5 times thru, no rest
    Shoulders: Military press (15 x 25 lbs) 5 times thru, 60 sec


    *** my arms are like jelly lol***

    9:30 a.m.
    -PWO Shake
    8 oz gatorade
    1 scoop whey isolate
    12:30 p.m.
    -4 oz grilled chicken strips
    -4 oz sweet potato
    -2 cups romaine

    4:30 p.m
    -2 scoop whey
    -8 oz water and ice
    -1/4 C blueberries and 2 strawberries

    8:00 p.m.
    -5 oz tuna filets
    -1 C brocolli
    -1C Fresh green beans

    10:30 p.m.
    -Low carb yogurt
    -1 scoop whey
    -1 tbl almonds (all stirred up tog)[/QUOTE]


    DAY TOTALS
    Total: 1402
    Fat: 31 278 21%
    Sat: 8 68 5%
    Poly: 4 38 3%
    Mono: 7 67 5%
    Carbs: 130 424 32%
    Fiber: 24 0 0%
    Protein: 160 641 48%

  8. #48
    Elite Bodybuilder iceprincess's Avatar
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    Re: SBT's First Journal...

    Hey sbt!! Your diet and WORKOUTS looked awesome today!! Great Job

  9. #49
    treilin's Avatar
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    Re: SBT's First Journal...

    Quote Quote posted by sbt2082
    Sooooooooo... I really hate not being able to sleep at night I'm up every two hours like clock work!!!
    Sorry girl! Maybe try ZMA before bed

  10. #50
    Cyborg sbt2082's Avatar
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    Re: SBT's First Journal...

    Quote Quote posted by iceprincess
    Hey sbt!! Your diet and WORKOUTS looked awesome today!! Great Job
    Thanks hun! Hope you have a wonderful day!!! That goes for everyone... hope everyone has a great day and weekend!!


    Friday, May 5, 2006
    **Def a TGIF today because I have the DAY OFF from work wooo hooo!!!***

    9:00 a.m.
    ABS-3 sets of 50 lying leg extensions
    3 sets of 50 scissor kicks
    3 sets of 25 (w/35 lbs in thing that looks like electric chair lol)
    3 sets of 25 oblique crunches

    SPin Class from 9:15 to 10:15

    10:30 a.m.
    -4 egg whites
    -1/2 cup oats
    -1/2 banana
    (all mixed into pancakes )

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