Thursday, May 4, 2006
5:30 a.m.
-Alarm sounds take two CB
-Spin class from 6-7:00 a.m.
Bring on the carbs... High carb day woooo hooooo!!!
7:30 a.m.
-1/2 C Oats
-1/2 Banana
-1 scoop vanilla whey
-1 tsp pumpkin pie spice & splenda
COLOR=Teal]8:30 a.m.[/COLOR][/U]
-Back to the gym I go for weights...
Back: bent over rows (10 x 45 lb EZ bar) 5 times thru, no rest
Bicep: Incline curls (10 x 12 lbs) 5 times thru, no rest
Back: Seated low rows (10 x 60 lb) 5 times thru, no rest
Bicep: Hammer curls (10 x 15 lbs) 5 times thru, 60 sec
Back: Close Grip Pull Up on weight assist (10 x 60) 5 times thru, no rest
Bicep: One arm preacher curls (10 x 15 lbs) 5 times thru, no rest
Shoulders: Lat raises (12 x 8 lbs) 5 times thru, no rest
Shoulders: Military press (15 x 25 lbs) 5 times thru, 60 sec
*** my arms are like jelly lol***
9:30 a.m.
-PWO Shake
8 oz gatorade
1 scoop whey isolate[/QUOTE]
12:30 p.m.
-4 oz grilled chicken strips
-4 oz sweet potato
-2 cups romaine
4:30 p.m
-2 scoop whey
-8 oz water and ice
-1/4 C blueberries and 2 strawberries
8:00 p.m.
-5 oz tuna filets
-1 C brocolli
-1C Fresh green beans
10:30 p.m.
-Low carb yogurt
-1 scoop whey
-1 tbl almonds (all stirred up tog)
5:30 a.m.
-Alarm sounds take two CB
-Spin class from 6-7:00 a.m.
Bring on the carbs... High carb day woooo hooooo!!!
7:30 a.m.
-1/2 C Oats
-1/2 Banana
-1 scoop vanilla whey
-1 tsp pumpkin pie spice & splenda
COLOR=Teal]8:30 a.m.[/COLOR][/U]
-Back to the gym I go for weights...
Back: bent over rows (10 x 45 lb EZ bar) 5 times thru, no rest
Bicep: Incline curls (10 x 12 lbs) 5 times thru, no rest
Back: Seated low rows (10 x 60 lb) 5 times thru, no rest
Bicep: Hammer curls (10 x 15 lbs) 5 times thru, 60 sec
Back: Close Grip Pull Up on weight assist (10 x 60) 5 times thru, no rest
Bicep: One arm preacher curls (10 x 15 lbs) 5 times thru, no rest
Shoulders: Lat raises (12 x 8 lbs) 5 times thru, no rest
Shoulders: Military press (15 x 25 lbs) 5 times thru, 60 sec
*** my arms are like jelly lol***
9:30 a.m.
-PWO Shake
8 oz gatorade
1 scoop whey isolate[/QUOTE]
12:30 p.m.
-4 oz grilled chicken strips
-4 oz sweet potato
-2 cups romaine
4:30 p.m
-2 scoop whey
-8 oz water and ice
-1/4 C blueberries and 2 strawberries
8:00 p.m.
-5 oz tuna filets
-1 C brocolli
-1C Fresh green beans
10:30 p.m.
-Low carb yogurt
-1 scoop whey
-1 tbl almonds (all stirred up tog)
Last edited: