SBT's First Journal...

[sbt2082]

Sooooooooo... I really hate not being able to sleep at night I'm up every two hours like clock work!!!

 

[iceprincess]

That is NO BUENO sbt!!!! We need to figure out how to fix that!!

How late in the afternoon are you drinking any drinks with caffeine in them?

 

[sbt2082]

IP- NO caffeine for me except for CB in the morning, then a cup of green tea when I get to work Don't know what the deal is with sleep been going on about a month or so now?!?!!?

Thursday, May 4, 2006

5:30 a.m.
-Alarm sounds take two CB
-Spin class from 6-7:00 a.m.

Bring on the carbs... High carb day woooo hooooo!!!
7:30 a.m.
-1/2 C Oats
-1/2 Banana
-1 scoop vanilla whey
-1 tsp pumpkin pie spice & splenda

 

[iceprincess]

Enjoy your high carb day!!

 

[nelmsjer]

The CB at 5:15pm yesterday was probably not conducive to sleep...

 

[sbt2082]

The CB at 5:15pm yesterday was probably not conducive to sleep...

OH shoot... I had forgotten all about taking that too I guess since it was unusual but I needed it to make it through weights those low carb days can be killer Thanks for keepin me on my toes b-day boy

 

[sbt2082]

IP- NO caffeine for me except for CB in the morning, then a cup of green tea when I get to work Don't know what the deal is with sleep been going on about a month or so now?!?!!?

Thursday, May 4, 2006

5:30 a.m.
-Alarm sounds take two CB
-Spin class from 6-7:00 a.m.
Bring on the carbs... High carb day woooo hooooo!!!
7:30 a.m.
-1/2 C Oats
-1/2 Banana
-1 scoop vanilla whey
-1 tsp pumpkin pie spice & splenda

8:30 a.m.
-Back to the gym I go for weights...
Back: bent over rows (10 x 45 lb EZ bar) 5 times thru, no rest
Bicep: Incline curls (10 x 12 lbs) 5 times thru, no rest
Back: Seated low rows (10 x 60 lb) 5 times thru, no rest
Bicep: Hammer curls (10 x 15 lbs) 5 times thru, 60 sec

Back: Close Grip Pull Up on weight assist (10 x 60) 5 times thru, no rest
Bicep: One arm preacher curls (10 x 15 lbs) 5 times thru, no rest
Shoulders: Lat raises (12 x 8 lbs) 5 times thru, no rest
Shoulders: Military press (15 x 25 lbs) 5 times thru, 60 sec

*** my arms are like jelly lol***

9:30 a.m.
-PWO Shake
8 oz gatorade
1 scoop whey isolate

 

[badgergrl]

Sooooooooo... I really hate not being able to sleep at night I'm up every two hours like clock work!!!

Hey Sbt.... sorry to hear that you're having trouble sleeping..that really sucks. My guess is that it is related to the diet. I had this problem for awhile too.... I think my body was waking up because it thought it was time to eat or something. Anyway, I woke up during the night like that for about a month.....it seems to be better now. You're body will probably adjust.
You could take some melatonin before bed. That has helped me.

Happy sleeping!!!

 

[scorpiogirl]

OH shoot... I had forgotten all about taking that too I guess since it was unusual but I needed it to make it through weights those low carb days can be killer Thanks for keepin me on my toes b-day boy

You might give OxyCalm a shot. I sleep much better now that I've been using it. I'm one of those people who constantly toss and turn at night. Oxy helps.

 

[sbt2082]

8:30 a.m.
-Back to the gym I go for weights...
Back: bent over rows (10 x 45 lb EZ bar) 5 times thru, no rest
Bicep: Incline curls (10 x 12 lbs) 5 times thru, no rest
Back: Seated low rows (10 x 60 lb) 5 times thru, no rest
Bicep: Hammer curls (10 x 15 lbs) 5 times thru, 60 sec

Back: Close Grip Pull Up on weight assist (10 x 60) 5 times thru, no rest
Bicep: One arm preacher curls (10 x 15 lbs) 5 times thru, no rest
Shoulders: Lat raises (12 x 8 lbs) 5 times thru, no rest
Shoulders: Military press (15 x 25 lbs) 5 times thru, 60 sec

*** my arms are like jelly lol***

9:30 a.m.
-PWO Shake
8 oz gatorade
1 scoop whey isolate

12:30 p.m.
-4 oz grilled chicken strips
-4 oz sweet potato
-2 cups romaine