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SBT's First Journal...


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about SBT's First Journal... within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Ok I have decided that I am gonna start a journal...not because I have that drastic of goals in mind or anything but figured it would also be a way to keep myself in check too :) Still pretty new around here but I guess I have been posting for almost a month or so and figured I would give this a shot. So here goes nothing... I would say that my main goal is to just stay toned and maybe add a little bit of muscle actually and I would also like to get to about the 14-16% range for body fat.

Read more or register here to join the discussion below...

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  1. #31
    Cyborg sbt2082's Avatar
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    Re: SBT's First Journal...

    Sooooooooo... I really hate not being able to sleep at night I'm up every two hours like clock work!!!

  2. #32
    Elite Bodybuilder iceprincess's Avatar
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    Re: SBT's First Journal...

    That is NO BUENO sbt!!!! We need to figure out how to fix that!!

    How late in the afternoon are you drinking any drinks with caffeine in them?

  3. #33
    Cyborg sbt2082's Avatar
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    Re: SBT's First Journal...

    IP- NO caffeine for me except for CB in the morning, then a cup of green tea when I get to work Don't know what the deal is with sleep been going on about a month or so now?!?!!?

    Thursday, May 4, 2006

    5:30 a.m.
    -Alarm sounds take two CB
    -Spin class from 6-7:00 a.m.


    Bring on the carbs... High carb day woooo hooooo!!!
    7:30 a.m.
    -1/2 C Oats
    -1/2 Banana
    -1 scoop vanilla whey
    -1 tsp pumpkin pie spice & splenda
    Last edited by sbt2082; 04-May-2006 at 03:03 PM.

  4. #34
    Elite Bodybuilder iceprincess's Avatar
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    Re: SBT's First Journal...

    Enjoy your high carb day!!

  5. #35
    Elite Bodybuilder nelmsjer's Avatar
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    Re: SBT's First Journal...

    The CB at 5:15pm yesterday was probably not conducive to sleep...

  6. #36
    Cyborg sbt2082's Avatar
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    Re: SBT's First Journal...

    Quote Quote posted by nelmsjer
    The CB at 5:15pm yesterday was probably not conducive to sleep...

    OH shoot... I had forgotten all about taking that too I guess since it was unusual but I needed it to make it through weights those low carb days can be killer Thanks for keepin me on my toes b-day boy

  7. #37
    Cyborg sbt2082's Avatar
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    Re: SBT's First Journal...

    Quote Quote posted by sbt2082
    IP- NO caffeine for me except for CB in the morning, then a cup of green tea when I get to work Don't know what the deal is with sleep been going on about a month or so now?!?!!?

    Thursday, May 4, 2006

    5:30 a.m.
    -Alarm sounds take two CB
    -Spin class from 6-7:00 a.m.

    Bring on the carbs... High carb day woooo hooooo!!!
    7:30 a.m.
    -1/2 C Oats
    -1/2 Banana
    -1 scoop vanilla whey
    -1 tsp pumpkin pie spice & splenda

    8:30 a.m.
    -Back to the gym I go for weights...
    Back: bent over rows (10 x 45 lb EZ bar) 5 times thru, no rest
    Bicep: Incline curls (10 x 12 lbs) 5 times thru, no rest
    Back: Seated low rows (10 x 60 lb) 5 times thru, no rest
    Bicep: Hammer curls (10 x 15 lbs) 5 times thru, 60 sec

    Back: Close Grip Pull Up on weight assist (10 x 60) 5 times thru, no rest
    Bicep: One arm preacher curls (10 x 15 lbs) 5 times thru, no rest
    Shoulders: Lat raises (12 x 8 lbs) 5 times thru, no rest
    Shoulders: Military press (15 x 25 lbs) 5 times thru, 60 sec


    *** my arms are like jelly lol***

    9:30 a.m.
    -PWO Shake
    8 oz gatorade
    1 scoop whey isolate
    Last edited by sbt2082; 04-May-2006 at 03:04 PM.

  8. #38
    Pro Bodybuilder badgergrl's Avatar
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    Re: SBT's First Journal...

    Quote Quote posted by sbt2082
    Sooooooooo... I really hate not being able to sleep at night I'm up every two hours like clock work!!!

    Hey Sbt.... sorry to hear that you're having trouble sleeping..that really sucks. My guess is that it is related to the diet. I had this problem for awhile too.... I think my body was waking up because it thought it was time to eat or something. Anyway, I woke up during the night like that for about a month.....it seems to be better now. You're body will probably adjust.
    You could take some melatonin before bed. That has helped me.

    Happy sleeping!!!

  9. #39
    scorpiogirl
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    Re: SBT's First Journal...

    Quote Quote posted by sbt2082
    OH shoot... I had forgotten all about taking that too I guess since it was unusual but I needed it to make it through weights those low carb days can be killer Thanks for keepin me on my toes b-day boy
    You might give OxyCalm a shot. I sleep much better now that I've been using it. I'm one of those people who constantly toss and turn at night. Oxy helps.

  10. #40
    Cyborg sbt2082's Avatar
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    Re: SBT's First Journal...

    Quote Quote posted by sbt2082
    8:30 a.m.
    -Back to the gym I go for weights...
    Back: bent over rows (10 x 45 lb EZ bar) 5 times thru, no rest
    Bicep: Incline curls (10 x 12 lbs) 5 times thru, no rest
    Back: Seated low rows (10 x 60 lb) 5 times thru, no rest
    Bicep: Hammer curls (10 x 15 lbs) 5 times thru, 60 sec

    Back: Close Grip Pull Up on weight assist (10 x 60) 5 times thru, no rest
    Bicep: One arm preacher curls (10 x 15 lbs) 5 times thru, no rest
    Shoulders: Lat raises (12 x 8 lbs) 5 times thru, no rest
    Shoulders: Military press (15 x 25 lbs) 5 times thru, 60 sec


    *** my arms are like jelly lol***

    9:30 a.m.
    -PWO Shake
    8 oz gatorade
    1 scoop whey isolate
    12:30 p.m.
    -4 oz grilled chicken strips
    -4 oz sweet potato
    -2 cups romaine

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