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SBT's First Journal...


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about SBT's First Journal... within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Ok I have decided that I am gonna start a journal...not because I have that drastic of goals in mind or anything but figured it would also be a way to keep myself in check too :) Still pretty new around here but I guess I have been posting for almost a month or so and figured I would give this a shot. So here goes nothing... I would say that my main goal is to just stay toned and maybe add a little bit of muscle actually and I would also like to get to about the 14-16% range for body fat.

Read more or register here to join the discussion below...

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  1. #21
    Olympian que_66's Avatar
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    Re: SBT's First Journal...

    Quote Quote posted by sbt2082
    ****Notes to myself***
    Well today for some odd reason I decided to get on the scale when I had gone back for weights??? Why I have no clue? I guess since I thought my pants had been loser maybe I was losing but ohhhhhhhhh no.... I apparently gained 3 lbs Although I know in all reality I shouldn't even care about the weight and go with how I feel... so I am noting to myself to NOT llet myself be upset about it... and on a lighter note my spin teacher did ask me to sit in front row because she said I was a motivator for her to go harder
    1. Go by how you feel because the scale can't feel the difference between muscle and fat.

    2. WOOHOOOOOOOO the student is pushing the teacher.

  2. #22
    Cyborg sbt2082's Avatar
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    Re: SBT's First Journal...

    Quote Quote posted by que_66
    1. Go by how you feel because the scale can't feel the difference between muscle and fat.

    2. WOOHOOOOOOOO the student is pushing the teacher.

    Thanks Que... I needed that little reminder Although I knew to not care about numbers I was still foolish and let it get me down!!!

    Bunny~ Never mind lol... I guess the computer I was on at work didn't like the smileys but I got them all now!!!

  3. #23
    Elite Bodybuilder iceprincess's Avatar
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    Re: SBT's First Journal...

    STEP away from the scale please....slowly and carefully so NO ONE gets hurt!!

  4. #24
    Cyborg sbt2082's Avatar
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    Re: SBT's First Journal...

    Thanks for the support... ya'll are great and I suppose I did need it

    Wednesday, May 3, 2006

    5:30 a.m.
    Take a CB then off to gym 15 min later
    -45 min on step master (random intervals and alt step patterns)
    -ABS- lying leg ext (3 x 50)
    scissor kicks (3 x 50)
    ball crunches (25 front, 25 to both sides repteat 3 x thru)

    7:30 a.m.
    -1 whole egg
    -5 ehh whites
    -1 tbl peach mango salsa (yummmmmmy)

    10:30 a.m.
    -Protein Shake
    made with 2 scoops whey, ice, and water

    1:15 p.m.
    -1 cup baby spinach leaves
    -1/2 cup brocolli flowerets
    -4 oz chicken
    -1 oz almonds (if i'm hungry still)

    4:05 p.m.
    -Dyma Lean Protein shake
    -w/ 1 oz almonds
    Last edited by sbt2082; 03-May-2006 at 05:03 PM.

  5. #25
    treilin's Avatar
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    Re: SBT's First Journal...

    Quote Quote posted by iceprincess
    STEP away from the scale please....slowly and carefully so NO ONE gets hurt!!
    Take out your sledgehammer and kill it... You have to walk up from behind it slowly and do a sneak attack....

  6. #26
    scorpiogirl
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    Re: SBT's First Journal...

    Hey SBT! Great job on getting a log started

    Don't worry about those numbers!!!! I no longer own a scale, and I think I like it better that way. I weigh in 1 or 2x every couple weeks, but that's it...just to get an idea of what my body is doing.


  7. #27
    Da Pope
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    Re: SBT's First Journal...

    Quote Quote posted by iceprincess
    STEP away from the scale please....slowly and carefully so NO ONE gets hurt!!
    I think this is the best post I have EVER read from IP ...

  8. #28
    Cyborg sbt2082's Avatar
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    Re: SBT's First Journal...

    Quote Quote posted by treilin
    Take out your sledgehammer and kill it... You have to walk up from behind it slowly and do a sneak attack....

    Funny you say that... because when I was leaving that is exactly what I told my trainer friend LOL I said... hey, if that scale is broken tomorrow or smashed up don't come looking for me

  9. #29
    Pro Bodybuilder mermaid's Avatar
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    Re: SBT's First Journal...

    Diet looks great, so do your legs!

    How long have you been training for? Do you find it easy to stick with, i.e. is it your lifestyle? Just curious

  10. #30
    Cyborg sbt2082's Avatar
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    Re: SBT's First Journal...

    Quote Quote posted by sbt2082
    Thanks for the support... ya'll are great and I suppose I did need it

    Wednesday, May 3, 2006

    5:30 a.m.
    Take a CB then off to gym 15 min later
    -45 min on step master (random intervals and alt step patterns)
    -ABS- lying leg ext (3 x 50)
    scissor kicks (3 x 50)
    ball crunches (25 front, 25 to both sides repteat 3 x thru)

    7:30 a.m.
    -1 whole egg
    -5 ehh whites
    -1 tbl peach mango salsa (yummmmmmy)

    10:30 a.m.
    -Protein Shake
    made with 2 scoops whey, ice, and water

    1:15 p.m.
    -1 cup baby spinach leaves
    -1/2 cup brocolli flowerets
    -4 oz chicken
    -1 oz almonds (if i'm hungry still)

    4:05 p.m.
    -Dyma Lean Protein shake
    -w/ 1 oz almonds

    5:15 p.m.
    -Take one CB then off to gym for chest and tri's...
    Triceps: lying DB extension (10 x 15 lbs) 5 x thru, no rest
    Chest: Incline DB Press (10 x 20 lbs) 5 x thru, no rest
    Triceps: Kickbacks (10 x 15 lbs) 5 x thru, no rest
    Chest: Chest Dips (10 x 60 lb assist) 5 x thru, 60 sec rest

    Triceps: Push downs (10 x 40 lbs) 5 x thru, no rest
    Chest: Incline Flies (10 x 20 lbs) 5 x thru, no rest
    Shoulders: Bent over lats (10 x 12 lbs) 5 x thru, no rest
    Calves: Rotary Calves (25 x 150 lbs) 5 x thru, 60 sec rest

    6:15 p.m.
    -AB Class
    (Variety of different exercises for 15 straight minutes)

    6:30 p.m.
    -PWO Shake
    -8 oz gatorade, 1 scoop Protein Isolate

    9:00 p.m.
    -5 oz Baked Salmon w/ mango salsa
    -1/2 C Brocolli
    -1 C Fresh Green Beans
    -1/4 C chopped bell pepper

    Daily Totals
    Total: 1107
    Fat: 27 246 23%
    Sat: 4 39 4%
    Poly: 6 56 5%
    Mono: 10 94 9%
    Carbs: 51 151 14%
    Fiber: 13 0 0%
    Protein: 168 672 63%
    Alcohol: 0 0 0%

    ***Note to self... calories are a little low today but been a rough couple of days for me and not much of an appetite***
    Last edited by sbt2082; 03-May-2006 at 11:02 PM.

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