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SBT's First Journal...

sbt2082 said:
****Notes to myself***
Well today for some odd reason I decided to get on the scale when I had gone back for weights??? Why I have no clue? I guess since I thought my pants had been loser maybe I was losing but ohhhhhhhhh no.... I apparently gained 3 lbs :( Although I know in all reality I shouldn't even care about the weight and go with how I feel... so I am noting to myself to NOT llet myself be upset about it... and on a lighter note my spin teacher did ask me to sit in front row because she said I was a motivator for her to go harder :)

1. Go by how you feel because the scale can't feel the difference between muscle and fat. :heart:

2. :velvett: WOOHOOOOOOOO the student is pushing the teacher. :garza:
 
que_66 said:
1. Go by how you feel because the scale can't feel the difference between muscle and fat. :heart:

2. :velvett: WOOHOOOOOOOO the student is pushing the teacher. :garza:


Thanks Que... I needed that little reminder :) Although I knew to not care about numbers I was still foolish and let it get me down!!!

Bunny~ Never mind lol... I guess the computer I was on at work didn't like the smileys but I got them all now!!!
 
Thanks for the support... ya'll are great and I suppose I did need it ;)

Wednesday, May 3, 2006

5:30 a.m.
Take a CB then off to gym 15 min later
-45 min on step master (random intervals and alt step patterns)
-ABS- lying leg ext (3 x 50)
scissor kicks (3 x 50)
ball crunches (25 front, 25 to both sides repteat 3 x thru)

7:30 a.m.
-1 whole egg
-5 ehh whites
-1 tbl peach mango salsa (yummmmmmy) :chomp:

10:30 a.m.
-Protein Shake
made with 2 scoops whey, ice, and water

1:15 p.m.
-1 cup baby spinach leaves
-1/2 cup brocolli flowerets
-4 oz chicken
-1 oz almonds (if i'm hungry still)

4:05 p.m.
-Dyma Lean Protein shake
-w/ 1 oz almonds
 
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iceprincess said:
STEP away from the scale please....slowly and carefully so NO ONE gets hurt!! :velvett:
Take out your sledgehammer and kill it... You have to walk up from behind it slowly and do a sneak attack.... :smash:
 
Hey SBT! Great job on getting a log started :twirl:

Don't worry about those numbers!!!! I no longer own a scale, and I think I like it better that way. I weigh in 1 or 2x every couple weeks, but that's it...just to get an idea of what my body is doing.

:wavey:
 
treilin said:
Take out your sledgehammer and kill it... You have to walk up from behind it slowly and do a sneak attack.... :smash:


Funny you say that... because when I was leaving that is exactly what I told my trainer friend LOL I said... hey, if that scale is broken tomorrow or smashed up don't come looking for me ;)
 
Diet looks great, so do your legs!

How long have you been training for? Do you find it easy to stick with, i.e. is it your lifestyle? Just curious :)
 
sbt2082 said:
Thanks for the support... ya'll are great and I suppose I did need it ;)

Wednesday, May 3, 2006

5:30 a.m.
Take a CB then off to gym 15 min later
-45 min on step master (random intervals and alt step patterns)
-ABS- lying leg ext (3 x 50)
scissor kicks (3 x 50)
ball crunches (25 front, 25 to both sides repteat 3 x thru)

7:30 a.m.
-1 whole egg
-5 ehh whites
-1 tbl peach mango salsa (yummmmmmy) :chomp:

10:30 a.m.
-Protein Shake
made with 2 scoops whey, ice, and water

1:15 p.m.
-1 cup baby spinach leaves
-1/2 cup brocolli flowerets
-4 oz chicken
-1 oz almonds (if i'm hungry still)

4:05 p.m.
-Dyma Lean Protein shake
-w/ 1 oz almonds


5:15 p.m.
-Take one CB then off to gym for chest and tri's...
Triceps: lying DB extension (10 x 15 lbs) 5 x thru, no rest
Chest: Incline DB Press (10 x 20 lbs) 5 x thru, no rest
Triceps: Kickbacks (10 x 15 lbs) 5 x thru, no rest
Chest: Chest Dips (10 x 60 lb assist) 5 x thru, 60 sec rest

Triceps: Push downs (10 x 40 lbs) 5 x thru, no rest
Chest: Incline Flies (10 x 20 lbs) 5 x thru, no rest
Shoulders: Bent over lats (10 x 12 lbs) 5 x thru, no rest
Calves: Rotary Calves (25 x 150 lbs) 5 x thru, 60 sec rest

6:15 p.m.
-AB Class
(Variety of different exercises for 15 straight minutes)

6:30 p.m.
-PWO Shake
-8 oz gatorade, 1 scoop Protein Isolate

9:00 p.m.
-5 oz Baked Salmon w/ mango salsa
-1/2 C Brocolli
-1 C Fresh Green Beans
-1/4 C chopped bell pepper

Daily Totals
Total: 1107
Fat: 27 246 23%
Sat: 4 39 4%
Poly: 6 56 5%
Mono: 10 94 9%
Carbs: 51 151 14%
Fiber: 13 0 0%
Protein: 168 672 63%
Alcohol: 0 0 0%

***Note to self... calories are a little low today but been a rough couple of days for me and not much of an appetite*** :worried:
 
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