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Will2BLean
New member
Hey girlie! It's Friday!! FINALLY! 
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SBT's First Journal...
- Thread starter sbt2082
- Start date
This is my thought for your training stuff that I talked about:
Session 1:
Quads
Hams
Calves
Biceps
Forearms
Session 2:
Back
Chest
Shoulders
Tris
You can do a few warm ups then hit your stuff to failure for the first couple of weeks in a range of 12-20 reps. Then at the end of your work sets, if you can safely do it, add a negative rep. Nothing fancy but effective.
Session 1:
Quads
Hams
Calves
Biceps
Forearms
Session 2:
Back
Chest
Shoulders
Tris
You can do a few warm ups then hit your stuff to failure for the first couple of weeks in a range of 12-20 reps. Then at the end of your work sets, if you can safely do it, add a negative rep. Nothing fancy but effective.
RIght back at ya hun... hope you are having a good dayJamie Lynn said:
AHhhh yeah, you can say that againWill2BLean said:Hey girlie! It's Friday!! FINALLY!
You are tooooooooooo funnyflorencia said:Hi S!
I hope you have a great day! If it's cold...DO NOT HIBERNATE like a beautiful bear...just prtend you're a puppy...You roll around on the florr now...laughing of course!
I
Ilk
Guest
STAY AMAZING AND INSPIRING TO US!!
^^ flor you are funny. It's like 0 here.florencia said:Hi S!
I hope you have a great day! If it's cold...DO NOT HIBERNATE like a beautiful bear...just prtend you're a puppy...You roll around on the florr now...laughing of course!
No biggie. I love hibernating, means I can eat! 
What about in MI?
Roonytunes
New member
Feels like 0 here in Philly too, but it's really in the high 20s/low 30s...very windy and probably the coldest winter day we've had so far. Brrrr, and tonight is my gym party. I wanted to wear a sleeveless shirt to show off the upper body but I think I will be wearing a big ol' sweater insteadsbt2082 said:Well my computer is saying 27 right now... but it felt about like 0 with the wind blowing on my hike from the school to my car just now
Sassy69
New member
Roonytunes said:Feels like 0 here in Philly too, but it's really in the high 20s/low 30s...very windy and probably the coldest winter day we've had so far. Brrrr, and tonight is my gym party. I wanted to wear a sleeveless shirt to show off the upper body but I think I will be wearing a big ol' sweater instead
Hell, same weather here in ATL... When I moved here they told me it was "The Deep South".... They lied.
Its "The Deep Freeze".
