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SBT's First Journal...

YEs yes yes... thanks for the welcome ya'll!!! The ducky has begun a journal finally ;) And surprisingly I am looking forward to it!!! :elephant: :laugh2: :elephant: :laugh2: :elephant: :laugh2:
 
iceprincess said:
Whoooaaa!!!!!!!!!!!!!!!!!!!!

Welcome :wavey: I am so glad that you have decided to start a thread...I can't wait to see your progress. Pics look awesome girl, NICE legs!! ;)
DITTO :)
 
Tuesday, May 2, 2006
GOOOOD MORNING EVERYONE!!!

Today I will try to be a little more detailed with times and every thing like that :)

5:30 a.m.
Wake up, take 1 CB off to the gym for spin from 6:00 to 7:00
-1.0 liter or water, 16.9 oz

7:30 a.m.
-6 egg whites
-1/2 c oats with 1/4 banana and 1 tsp pumpkin pie spice
 
Last edited:
sbt2082 said:
Tuesday, May 2, 2006
GOOOOD MORNING EVERYONE!!!

Today I will try to be a little more detailed with times and every thing like that :)

5:30 a.m.
Wake up, take 1 CB off to the gym for spin from 6:00 to 7:00
-1.0 liter or water, 16.9 oz

7:30 a.m.
-6 egg whites
-1/2 c oats with 1/4 banana and 1 tsp pumpkin pie spice

9:30 a.m.
Back to gym for weights
Thighs: leg ext single leg (10 x 25) 5 x thru, no rest
Hams: lying leg curls (10 x 40) 5 x thru, no rest
Thighs: single leg press (10 x 30) 5 x thru, no rest
Hams: glute master aka butt blaster (10 x 40) 5 x thru, 60 sec rest

Shoulders: Upright rows (8 x 45) 5 x thru, no rest
Shoulders: DB Press (10 x 15) 5 x thru, no rest
Abs: Planks- hold 60 sec, front then both sides, 5 x thru, 60 sec

10:15 a.m.
-8 oz gatorade
-1 scoop whey isolate

1:00 p.m.
-2 cups romaine
-4 oz sweet potato
-4 oz grilled chicken strips

4:15 p.m.
-1 pkg DymaLean Chocolate
-1 tbl Power Butter

8:00 p.m.
-1 can albacore tuna in water
-1 cup brocolli
-1 tbl almonds

10:15 p.m.
-5 egg whites, 1 whole egg
-1 scoop protein
 
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****Notes to myself***
Well today for some odd reason I decided to get on the scale when I had gone back for weights??? Why I have no clue? I guess since I thought my pants had been loser maybe I was losing but ohhhhhhhhh no.... I apparently gained 3 lbs :( Although I know in all reality I shouldn't even care about the weight and go with how I feel... so I am noting to myself to NOT llet myself be upset about it... and on a lighter note my spin teacher did ask me to sit in front row because she said I was a motivator for her to go harder :)
 
sbt2082 said:
9:30 a.m.
Back to gym for weights
Thighs: leg ext single leg (10 x 25) 5 x thru, no rest
Hams: lying leg curls (10 x 40) 5 x thru, no rest
Thighs: single leg press (10 x 30) 5 x thru, no rest
Hams: glute master aka butt blaster (10 x 40) 5 x thru, 60 sec rest

Shoulders: Upright rows (8 x 45) 5 x thru, no rest
Shoulders: DB Press (10 x 15) 5 x thru, no rest
Abs: Planks- hold 60 sec, front then both sides, 5 x thru, 60 sec

10:15 a.m.
-8 oz gatorade
-1 scoop whey isolate

1:00 p.m.
-2 cups romaine
-4 oz sweet potato
-4 oz grilled chicken strips

4:15 p.m.
-1 pkg DymaLean Chocolate
-1 tbl Power Butter

8:00 p.m.
-1 can albacore tuna in water
-1 cup brocolli
-1 tbl almonds

10:15 p.m.
-5 egg whites, 1 whole egg
-1 scoop protein

FOOD TOTALS
Total: 1356
Fat: 43 388 30%
Sat: 11 100 8%
Poly: 7 64 5%
Mono: 14 126 10%
Carbs: 95 305 23%
Fiber: 19 0 0%
Protein: 154 616 47%
Alcohol: 0 0 0%
 
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